Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Stop over breathing from stealing your health | Niraj Naik | SOMA Breath®️

15 Feb 2023 · 1 min

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0:53

Short excerpt from a Niraj Naik video (SOMA Breath) describing how over-breathing (hyperventilation) disrupts the balance of oxygen and carbon dioxide, leading to lightheadedness, nervous system disturbance, anxiety, reduced blood flow to muscles, chronic pain, and potential disease. The speaker notes that talking can cause over-breathing and emphasizes the need for a precise oxygen–carbon dioxide balance.

Chapters

Even when I'm talking in this video right now, I'm.
Getting lightheaded a bit.
When you go off balance when you become stressed.
You stop being.
Efficiently using oxygen, you.
Over breathe.
What that means.
Is you disrupt the.
Balance within your body of oxygen and.
Carbon dioxide, which itself.
Has very harmful effects on your physiology. And talking.
Itself causes over breathing. You breathe out lots of carbon dioxide when you talk, breathe.
In oxygen, and this messes up the nervous system. Even when I'm talking in this video right now, I'm.
Getting lightheaded a bit.
And that can trigger anxiety and contraction inside. And that contraction, tension and.
Stress caused.
By over breathing.
Disrupts.
The energy flow to important functions in our body. And it can also lead to chronic pain. The muscles don't get enough blood flow and then that can lead.
To disease as well.
In fact, you.
Need a perfect balance.
Between oxygen.
Carbon dioxide to be healthy.