Niraj Naik guides a 14-minute breathwork practice that combines deep breathing, pelvic-floor activation, and visualization to cultivate pleasure and bliss. You pull the pelvic floor on the exhale, synchronize breath with rhythm, and draw energy upward while visualizing light and what Naik calls an "orgasmic frequency."
Chapters
Sit comfortably in upright position, your back straight, or lie down on your back With your arms by your side, close your eyes and draw your awareness to the sound Asra. Any words in your mind or voices Just gently push them to one side as you become more and more present with the sound and the sound of my voice. It shall be your guide on this journey into that space of absolute oneness and bliss. It's how you like to exist. And imagine now there is a movie playing in your mind's eye, a vision of a reality time where you Give yourself absolute permission to find your special space, your place where you can completely be at one with yourself and your senses, tuned to Absolute pleasure. That's right. Give yourself a chance to experience just sheer guilt-free pleasure as you breathe as one.
Rhythm.
That's right, pulling up the pelvic floor, Shreemimudra, contracting those muscles and letting go on the exhale. And the rhythm, the groove of the music flowing more and more into that instinct of self-pleasure, giving yourself permission to feel really good right now.
That's right.
Now take a deep breath in and hold. Pulling up the life force energy from the root up and up. Send it up and witness the light as this sensation of bliss begins to flow through you. And back into the rhythm.
Ahh!
So give yourself permission to just completely let go and circulate. Of the current of good feelings around you.
That's right.
Yes. Give yourself permission to experience pure bliss, pure love. Open your heart as you breathe, connect, and break free Breathe in right now. Breathe it in. This deep moment of inspiration. Allow yourself to release. The tension, the pain of shame, of guilt, as you are amazing, a miracle of life, and you deserve to experience the greatest joys, the peak moments of life. So allow yourself to be free and release with a tone, Aum. Yes, be free, easily and effortlessly. Notice how you feel right now. Move your hands, your fingertips over your body. Feel the sensations, the good vibrations. Become one with your body, the soma, the senses. That's right. Breathe in a rhythm. That's right. Get ready to go deep. See yourself right now in this moment completely filled with feeling of ecstasy, pure love.
That's right.
Imagine right now Now in this moment, you are seeing, feeling, experiencing a moment of absolute joy, sensual pleasure, and love. Invoke that spirit in. The spirit of pure love. Pure bliss and joy.
Ecstasy.
Orgasmic frequency. And breathe, connect, break free. Ah, yes, spread that good feeling all over you, around you.
Become completely present.
That feeling.
Peace, pleasure, joy in your heart right now. Breathe the rhythm.
Breathing in love. Breathing out pleasure. Yes, feel the love. That's right. Faster.
Deeper. Stronger.
Breathe in that divine ecstasy into your heart. Pull up the pelvic floor, pull up the life force. Breathe in, in a moment of deep inspiration. Returning to source. Making love to the universe and all that is. As two divine beings of light came together and at a moment of orgasm, a peak experience, came forth the light.
That's right.
And that is your truth. The truth of who you really are. The coming together of passion and love. The creation.
The moment of pure pleasure and love.
The peak moment.
Of life itself.
Allow your breath to just be as it needs to be and just lay there in that pleasure state of ecstasy. Be completely still and one in love. And know that as you leave this experience today, you shall do so with a new sense, positive energy, connected to a light of a higher power. That's right.
