Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

This is the easiest way to Meditate - Part 2 | Niraj Naik | SOMA Breath®️

14 Jan 2023 · 1 min

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Niraj Naik guides you through a simple meditation by focusing on a single sound, gently releasing distracting thoughts, and building from 2-3 minutes up to 10 or more. He asks listeners to share their experiences in the comments so he can help troubleshoot.

Chapters

So tune into the sound as though nothing else exists. Find a comfortable place, sit comfortably, and be in the present moment tuning into that sound. And if any word comes into your field of awareness and distracts you from the sound, imagine you can gently push this away to one side, becoming more and more present with the sound. Simply practice this for two to three minutes at a time, and build up gradually until you're doing 10 minutes or more. Notice the change. Notice how you feel, how how much more relaxed you are. Leave me a comment after you tested this out. And if you have any issues with meditation. If you're struggling with meditation, I want to hear about them so I can serve you best. Leave me a comment.