Niraj Naik guides a 12-minute breathwork practice for stress and anxiety. You lie down, visualize a dull color turning to white light while breathing in steady counts, hold and squeeze your breath, repeat a health mantra, and finish with gentle exhales. The technique activates your parasympathetic nervous system for rest and healing.
Chapters
Lie down on your back in a comfortable position with your arms by your side where you'll not be disturbed.
Bring your awareness.
To the area in your body that needs healing.
And give this area a color.
Maybe dull, dark color.
And as you breathe in a rhythm, imagine you're breathing out this color and turning it into a bright white light. That's right.
Now bring your awareness to your breath.
And get ready to breathe in a rhythm. And as you breathe in and out.
Imagine every single cell of your body is becoming aligned with the highest power of the healing white lights.
That's right.
In 2, out 2, 3, 4. In 2, out.
3, 4. In 2, Out 2, 3, 4. In two, out 2, 3, 4. In two, out 2, 3,. In two, out 2, 3', 4.
Imagine that you are bringing in this healing white light to heal, nourish, rejuvenate and elevate, activate the health of every single cell in your body.
You can direct this light as you breathe it in to remove any blockage, any limiting belief, any negative trapped emotion you may be experiencing right now that's holding you back from getting exactly what it is that you want in your life.
In two, out two, three, four.
Two. Out two, three, four. In two, out two, 3, 4. In two, out two, Three, four. In two, out Two, three, four. In two thousand, out two, three. Imagining in two.
As you breathe, you're channeling this light to heal and nourish and rejuvenate.
Turning any darkness into light.
In two.
That's right.
In two, out two, three, four. In two, out two, 3, 4. In two, out two.
That's right.
Keep breathing. Keep connecting to that rhythm.
Feeling yourself getting more and more relaxed with every breath.
In 2, out 2, 3, 4. In 2, out 2, three, four.
This breathing pattern has been shown scientifically to switch off the stress in the body, bring you into a deep healing bliss state. This is known as your rest and digest or the parasympathetic nervous system. This is where the magic lies, the realms of your subconscious mind.
This state of deep meditation. You can reprogram your thoughts. You can elevate the health of your cell by commanding out to grow stronger, healthier, in, more alive.
Out, two, three, four. In two, out two, three, four. In 2, out 2, 3, 4. In 2, out 2, three, four. In 2south 2, 3, 4. In two, out two, 3, 4. In 2south 2south 3, 4. In 2, Out 2, 3, 4. In Two, Out 2, 3, 4. In 2, Out 2, 3.
In 2, Out 2, three, 4. In 2, Out Two, 3, 4. In 2org Out 2, 3, 4. In 2out 234 in 2out 234 in 2 out 234.
In 2out 232.
In 2323 in 2out 23.
In 2out 234 in 2south 2in 2out 2in 4 in 2south 234.
In 2out 23 in 2 out 234.
In 2 out 2 out 234 in 2 out 13.
In 2 out 23.
In 2 out 234 in 2out 234 in 2 out 234 in 22 out 234 in 2 out 2 three 4 in 2 out 2334 in 2 out 23 four in 234 in 234 in 23 four in 2 out 23 four in two out 23 four in 2 out 2 three four in 2 out 23 four In 2 out 23 four in 2 out 1 now.
Fully in.
Hold.
Squeeze.
And make a toe.
And hold your breath.
And hold it.
As long as it feels comfortable.
When you can't hold any longer, fully.
In.
Squeeze.
And let out a tone.
Hold your breath.
So as you hold.
Your breath, repeat these words in your mind as a mantra so that they reprogram your unconscious mind and the DNA of your architecture to a heightened elevated state of health and well being. I am whole, perfect, strong, loving, harmonious and happy. I am whole, perfect, strong, loving, harmonious and happy. I am whole, perfect, strong, loving, harmonious.
And happy and you can't hold your breath any longer. Just fully in.
