Turn Your Desires Into Reality | 25-26 July | 10am ET DAY 2

It was amazing experience.

I didn't really expect it to be as deep and releasing and as profound as it was.

I feel very aligned with Soma Breath.

As time went on, the releases got deeper and deeper naturally because the work that we were doing became deeper.

There's just something so powerful when people come together in a community. And that's the one thing I love.

About the Soma is you can do.

An individual practice in your own home, these 21 day practices, but to really come together as a group and breathe and feel that support, it's almost like you catch the wave of the person next to you. And as we all began to breathe.

Together, I felt the support of community holding me up in spaces where I.

Realized I had really been standing alone.

It brings you closer to yourself. It brings you closer to what life is all about. It brings you closer to people that you might never have met.

I've never done anything like that before.

But this was amazing.

I recommend this to everybody who wants to just dance, liberate, just be free and enjoy.

A sense of peace, Just a calmness that after I do this, that didn't exist before.

Coming to a retreat like this is self respect. Even if you feel as though you don't love yourself and you don't like yourself as much, if you sign up to a retreat like this, it means that somewhere in your mind and your soul there is a sense of self, love.

Foreign.

Welcome, everyone. Welcome to our day two of the Manifestation Challenge. I'm just gonna make sure that you all can see me clearly because there'll be a bit of introduction, a bit of acknowledgment, what we have done in day one so that we can really focus and be present here for day two. Everyone here knows that we are in day two. Everyone here has been yesterday during the live session, or maybe has watched the replay. Let me know in the chat, because I want to use that chat truly throughout this entire session. So there's a constant flow of connection, collaboration, co creation. Because if you put in your questions or you're exactly like you're doing right now. Okay. Yes. Live session. Yes. Yes. I'm here for day two too. That means that you're not only here with us, you're truly present in the body, the mind and the energy. And that's what we love about Soma Breath. So this is a community event, a manifestation challenge that we are just so happy to be part of. My name is Piotr Chepiel. I'm a Soma Breath master, transformational coach. And host for events like this. And I truly believe that I am also a great manifestor. Truly incredible manifesto. Because you all are. Whether you believe it or not. You came here as well. You showed up here because you know that a there's something that you can bring into your reality faster. With the techniques, with the science, with the fun, with the joy, with Soma breath. Can I see some smiles? Because I see you all and everyone's just so serious. Thank you, Julie. Thank you, Michelle. For the smile. Exactly. This is an energetic Harry. Welcome back. Welcome back, brother. It's so nice to see all of you because this is the power that the community has. The smiles, the energy. Karine, Crystal, Barry, you're all here. Coming to the Sunday Breathe Together sessions. Maybe you're in the app. Hopefully you're in the app. And now you're together here during day two of the manifestation challenge. So how are we all feeling? Can we just for a moment check in with ourselves? Just check in and just Crystel. Yes, I see you. Just check in and check in with your breath. Just for a moment, just check in. Because you might have had a very busy morning, afternoon. I am in Barcelona, Catalonia, Spain, Europe. Type into the chat where you're dialing in from. How are you feeling? Was it a busy, chaotic morning? Were you in low vibration or were you in high vibration? Or maybe this moment right now means for you that, yes, I am ready for high vibing stuff. I am ready and I am ready to bring in all the love and all the manifestations. So just check in with your breath. Is there chaos or is there calmness?

And just for a moment, let's prolong each exhalation. Prolong the exhalation.

Just be present and allow yourself to truly be here. Whatever happened before this call doesn't matter. Whatever will happen after this call, I hope you booked yourself two and a half hours. Okay, let's be realistic. We're not doing stuff in two hours. Thank you, Karina. Exactly.

Yeah.

Three hours.

Yeah.

Book the whole evening. I was joking as well with Monica, who's in the back. They're always helping. She's actually at the wedding right now. So, Monica, thank you so much for your support and your help because you are such a gift for the Samab community to be doing this as well at the wedding. So maybe we'll see the bride and the groom in a moment as well, joining us for manifestations. But it's so powerful to know that as a community, in this strength, we can reconnect with the breadth and we can reconnect with the power that lies through the manifestations. And just type in. Type into the chat. What did you get out of yesterday? From day one, is there one thing? Two things. Just type into the chat. Use that chat. I want this chat to be like, really going wild today because it means that you're here, you're listening, you're showing up for yourself, and you're giving yourself permission to be truly here. Clarity, Anthony. Amazing.

Slowing down.

Hopefully.

Sense of calm. High vibration. True sense of direction. Focus. Dancing. Absolutely. And of course, we're going to do that in a moment as well. Of course we will. Yay. I'm ready here. I've got my I love my life T shirt. I've got my I love my life cup. I'm selling the merchandise right now. I'm just a salesperson now. I've got my I love my life cup. And I think you know what the track will be as well. Okay, let's go back to basics with Sumabrat. Jesse says direction. Power from Diana clearly saw my blocks to manifesting my new home. Several reminder points. Understand what I truly want. Physics shift. I am ready. Knowledge. That's it. So beautiful. Thank you all so much. Admitting more and more people. Everyone's joining in that high vibration. Happy Saturday for us all. To us all. I have. I have to come to action. Clarity of my dreams. Optimistic. Beautiful. Keep sharing. Keep sharing all your insights in that chat. Creating clear goals. Phenomenal. So imagine now, just for a second, imagine.

Okay?

We are in the. In the scope, in the science of imagination. But then we can bring that imagination into the present moment. What if you could become a magnet for the life you were born to live? Sit with that for just a moment.

What if you could become a magnet for the life you were born to live? Do you feel the excitement? Do you feel those sensations? Is your heart saying, I'm ready. I'm so ready. I'm so ready. I'm so ready. I am. Take a deep breath in through the nose, into the belly.

And release the breath.

And as you know from yesterday, and of course, I am the host, Niraj Naik, the founder of Soma Breath, will do his magic with us all in just a moment. But yesterday we mentioned my beautiful sister, Claudia Solis.

We raise our vibrational energy because it's so important to understand that we have the power to change the state and change the mood, change the vibration. And of course, what better way to do it together as a collective with the joys and smiles on our faces, with the Breath and with beautiful, powerful music. So let us all stand up. Stand up. Let me share with you all this incredible track and connect to the music, to your breath and feel each word. You can sing it out loud. Feel free to sing it out loud because you deserve to be here and to be manifesting and being that magnet. Let's get things started.

Can we all hear this?

Amazing.

Thank you.

Thank you. Thank you. Stand up, please.

I love my life.

I love my life. I love my life. I love my life. I love my life. I love my life. I love my life. I love my life. I love my life. I love my life. I love my life. I love my life. I love my life. I love my life. I love my life. I love my life.

I love my life.

That's right.

I love my life.

I miss my.

I love my life. I love my life.

That's right. That's right. That's right.

That's right.

That's right.

That's right.

That's right.

That's right.

Come on, feel it. Feel it.

Sam.

I love my life. I love my life. I love my life. I love my life.

That's right.

I love my life. I love my life. I love my life. I love my life.

That's right.

I love my life. I love my life. I love my life.

What?

I love my life.

That's right.

I love my life. I love my life. I love my life. I love my life. I love my life. I love my life.

That's right.

I love my life.

I love my life. I love my life. I love my life. I love my life. I love my life. I love my.

That's right.

Sam.

I love my life. I love my life. I love my life. I love my life. I love my life. I love my life. I love my life. I love my life. I love my life. I love my life. I love my life.

That's.

And just before. Before you sit down, close your eyes for just a moment. Close your eyes for just a moment.

And as you stand still, realize all these trillions of cells of energy, of powerful manifestation happening already in the body, in the Soma.

Right now. Be grateful that you're here.

Proclaim that you are ready. I am ready. I am ready to listen with a heart that is open to take it all in. And I am ready to bring the desired life into my reality. Read that fully in.

And fully out. I am ready. I am ready. I am ready. I am ready. Smile. Smile. Shake it all off. Shake it all off. And open your eyes and let's come back to our seated position. It was actually so funny because I saw Adam. Adam was sharing his. Adam, I think we've got. Yeah, yeah. Got the same ball there. You're dancing with Wilson.

Yes.

There you go. Two Wilsons in the house.

So funny. That was amazing.

Vibration and energy. Okay. Okay. But of course, we're here to do some really important stuff with Nirash. One final thing I'm going to say. Has everyone downloaded the PDF file that we were talking about, all true. Yesterday, with Nirash, were you able to go into the limitless track, do the limitless meditation breath work, and have you done the test? Have you done the bio individuality test? Because this is very important. As Niraj mentioned yesterday.

As Niraj mentioned yesterday.

We'Re not here to just sit and feel like it's all coming to us. It's all coming. No, you have to do some work. You have to do some work, some homework. Okay. And some homework is good. Because with us, it's always good. So just please remember as well that, yes, you're planting seeds. You're feeling it in your body. It's a soma experience. You'll be able to go through this incredible journey today with us, but you have to do the work. And it's okay because it's beautiful and rewarding work. And of course, we want to find out as well from the Raj in just a moment how Cafe del Mar was. I've been there so many times. I love Ibiza. I lived there myself for many years, so I know exactly how important and fabulous.

Cafe del Mar is. So I just, I. I cannot wait for you to be on stages in high and everywhere else, really. I mean, every other stage. Always supporting, always clapping, always cheering. So can we just all give innovation for our friend, the founder, Afsomabret Nirash, who will help us become great magnets. Fantastic, phenomenal magnets. Cool. I am trying to find you now. There you are. You're just waiting for me to stop talking. Okay, so this is the moment where I could see Niraj's face. He's still smiling, but I think it's my time to just mute myself the chat. I will be still observing the chat. So just make sure you put in whatever you want to put in into the chat. And ladies and gentlemen, everyone else, all beings, this is day two of the Manifestation Challenge. Niraj, the stage is yours.

Amazing. Thank you so much, brother. Great introduction. And yes, so yesterday was a quite important day. Actually. What I wanted to share.

Is a little bit of a.

24 hours in the life of my. Of being myself. Just for inspiration, not bragging. Okay, a little bit of bragging, but more for inspiration for what we're talking about today. So as I shared yesterday, I had a very crazy synchronicity come together. Where.

So one of the coolest, one of the coolest, like parts of Ibiza is this sunset strip where you see the sunsets in the most spectacular, like view. It's just incredible. And it's area in San Antonio where there's Cafe del Mar and Cafe Mambo and Cafe Del Mar, for those of you don't know, is like an iconic kind of.

Part of Ibiza where it's very famous for the sunset music, the chill out music.

Experience. In fact, I would say the whole genre of chill out was basically invented from Cafe Del Mar. So I met the guy who's the music director of Cafe Del Mar at an event that we were both at. And when he got back to Ibiza, I decided to send him some of my songs. They're usually the ending songs of the summer Breath sessions. And he was blown away by it. So last night he surprised me. We went there and he made it the Sunset song. Like the song Just as the Sun Sets was my song with Alice Rose, who's this beautiful singer, who is one of the kind of key musicians, singers, vocalists, for so reference, you'll hear her singing in quite a few so breath sessions. And we often perform live together. Anyway, this song is called Harmony and he played it as the final track as the sun sets. And so everyone go. Imagine this. Everyone goes for the sunset, for the special experience where the sun sets and there's like a thousand people on this beach and in all the restaurants and they wait and then they. There's a huge clap at the end. I actually didn't. Because I was so engrossed in it. I didn't get. I don't think we filmed the clapping part, but you can get a little. I'm going to show you a little video as proof that this actually happened. And the thing is, like millions of musicians, I think around the world, budding artists wish that they could have one song played as a sunset. Cafe Del Mar, right? As a sunset song for Cafe Del Mar. So I'm just going to play a little clip of this. One second.

Here we go. So this is it, having dinner.

Boom.

There we go. Yeah.

So that was the Sunset song, Cafe Omar. It happened. I was talking about that yesterday. Right. And it actually happened, which is so cool. So that will be a new outlet for Soma. Breath is this amazing record label called Cafe del Mar. But that's not just all that happens. So just now I went to do an interview with one of our instructors called Leonara, who's one of our very prolific female leaders in Soma Breath. And she's very well known in Lithuania, where she's from. And a few years ago we had this big retreat center in Ibiza where we were running lots of retreats. And that's how I met Leonara. And she was single at this time, I remember very clearly. And I'll do this Diwali. So the festival of lights in India is Diwali, and it's Diwali is that time, the winter solstice, when we set our intentions for the New year, right. In the Hindu culture. So my mum and dad, they would always do these rituals, pujas, at this time with the whole family. So to carry that tradition on, we'll do it the Soma Breath way. And I remember Leonara clearly set an intention to meet the one like a life partner, because she was longing to be with someone. A few months later, boom. She meets one of the nicest, coolest people I know now called Bobby, who happens to be a famous German football player who then got injured and then created a billion dollar furniture brand in from Germany and has one of the most amazing homes in Ibiza. And they've been together since. And we were just. I was just there right now having dinner, doing this interview with her and I was just thinking, wow, this manifesting stuff really, really works. So I want to share with you, like today, a ritual that we're going to be doing that has helped not just Leonara, but not just me, but people like Piotr, people like Claudia who was there yesterday, and pretty much every instructor who's on this call to do weird magic, crazy magic in their lives, Right? Would you agree, Piotr? Weird crazy magic happens and unfold in ways that you don't even expect positive surprises. So today is the day where we're going to really charge up our intention and create some serious positive surprises for your life. Who's. Who's ready to. To get involved for that? Yeah. Great. Okay, so let's get back into it.

So quick recap of yesterday. Yesterday was all about getting clear, right? Creating clarity for what it is we want to manifest because it's very important. It's very important we do this because we are very powerful manifesters, all of us are. Okay? But unless we do it in alignment, right, with our core values, we will manifest all this stuff that we don't want. And you'll end up having a life that you. You hate rather than you love. And I want you to go, I love my life rather than I hate my life. Okay? That's the whole objective of what we're doing here. So then you can give back. Like, that's the cool thing. Like, I meet billionaires like Bobby, and he spends most of his time now giving back. And he does it in so many different ways. Through charity, through events. In fact, he just. He throws the most epic house parties in Ibiza where he brings the whole community free of charge. Like, the last one, 250 people showed up. And who's the resident DJ? Of course me. And he's just super generous. Like, I'd love to be able to do that, wouldn't you? To be able to just throw epic parties for, like, all my friends. And, you know, when you, as someone like Bobby, you're gonna have a lot of friends, so you want to have a lot of abundance to be able to do that. So these are all the things that I want you to start thinking about the results of the results of the things that you'll be able to do if you manifest your big dream.

Okay?

This is really important. I keep drilling this into you. You have to think of things like this. What I've just told you, told you right now is doing for me a result. The result of creating an amazing movement, like we have a sewing breath and making money, is that I get to perform at amazing house parties and. And make an impact through that. Because so many people I've met through these events that have led to other amazing things. So have a think about this for yourself. Like, right. That you'd have your song played as the sunset song at Cafe del Mar one day. Right. I could never have imagined. Actually, that's something I maybe thought of 10, 15 years ago, but never really thought it was possible and even forgot I even thought about it. Many years later it unfolds. Right? So here's another key with manifest we're going to talk a lot about as we go through this process, is that first you got to have fun with it. You've got to be fully immersed in the process of doing it. You've got to be engrossed. You've got to get into a flow state as you're doing this. Practice the ritual. You can't be distracted. Okay.

And third is you've got to forget you did it or you've got to let go of any expectation to the outcome the reason why people don't manifest very well is because they longing for it to come to them. And when you long for things, when you expect things, right. When you have a bit of an entitlement complex, right. The universe doesn't respond very well to that. And it's actually a scientific thing because when you get into expectation and longing, that state, you're actually in a nervous state. You're in this oh, when's it going to come, when's it going to come state. And what happens is you get into contraction. And when you get into contraction, you don't take action. And this is the biggest problem I see with a lot of people who do these manifesting practices is that they're in this contraction, they're not loose and free and then you end up like not doing the things you're supposed to do, the actions you're supposed to take to get your goals. So these are the things we're going to be re breaking through today, right? Things like longing, expectation, sense of entitlement and then also procrastination, distraction, the things that take away from action, the blocks to success like the limiting beliefs, the negative self talk, the.

Fears. Okay. All of this may come to the surface today in this session. Okay, cool. So let's now get the document back up so that we can work through this again together.

Okay.

And I just want to see. Did anyone do the bioindage reality test from yesterday?

Yep, some of you did it. So I'd love to just get some feedback. Who's willing to.

Come online for a minute just to share a little bit about their results so that everyone can understand what we're talking about.

Who fancies saying a few words about it? Anyone?

We have, we have Ella who has her hand up.

Great.

Go for it.

So Ella, are you live? Let's spotlight you as well. Where is she gone?

Hi.

Hello. Trying to find your video.

It's Hila. Hila. Not Ella.

Hila.

Okay. Hila. Yeah, great. So I'm just trying to find your video. Can you.

Someone. Piotr. Monica, Spotlight.

I'm.

I'm trying as well. I'm going through the. Ah, here we go. Yes, I see. Yeah, I have. Yeah, at.

Right.

And I see the hearts as well. Shared.

Okay.

Hila.

Hello. Hila. Okay, so tell us about your result. Like what were you. Okay, what's your, your scores?

So I've got for the overall element score, it's Vata 86 Pitta 1111 1111.

Wow.

And Kappa 2.78.

And then it's Slightly different for the, for the body and the. And the mind.

And what's the body and mind?

Body is Vata 84.2, Pitta 15.79.

And when you read through it, how did it feel for you?

Well.

I'm really familiar with Ayurveda, so it's quite similar to other tests that I've done.

I was a little frustrated with some of the questions because probably other people have came across this too, that sometimes none of the three really fit and sometimes an element of two of them might have applied. So I just had to pick the one that was close.

But you can pick more than one. So this is the thing with this test. You can pick more than one answer, and you should always just pick the one that applies the most. All right?

Yeah.

So as in, like, you can pick more than one answer with this test. And the way this score works is that the one you pick first gets more weight to the second option. You can even pick all three if that, if you feel they all fit. But it will then work out. There's an algorithm that will give you a very accurate score. I mean, how is this compared to other tests? Is it similar?

I think. Oh, yes, yes, absolutely, definitely. And I love Ayurveda. I think it's such a beautiful system because it really does capture for all ethnic types, really.

The ways that our physical vehicle can reflect our nature or our predilections and our pitfalls 100%.

So why we're talking about this is because we need to live a lifestyle in accordance to who we really are, not what this mass market idea of how we should live our life is. It should be according to our energetic blueprint is. So in the Ayurvedic system, you are one of a combination of three elements, three core elements. Vata, pitta, kapha. Vata is the air, ether, element, space. Pitta is fire. All right, and water as well. But kapha is earth matter. And I wanted to think of it in terms of energy. So another way to look at it is vata is dynamic energy. It's moving around, flowing around. It's always moving. It's never stationary. Okay, that's vata. Pitta is metabolic. So all the metabolic processes going on in your body is. Pitta is driven by fire energy, life. And kapha is structural. So your. How your body is, you know, composed is composed of kapha energy. Right. So. So when it comes to this test, it will determine based on questions that are asked to you about how you look, your appearance, how you think and Then how you react in different situation, it will work out your overall energetic blueprint. Okay. So you can usually be one or more of these elements as a dominant element. So I am vata pitta according to this test. Right. So.

With this, what you have is different, like prescriptions for your diet, for your career, even your life path, even the types of relationships that are going to suit you down to the type of exercise you do and even the breathing exercises that help you when you go off balance. And what this quiz also does is it helps you work out what your overall nature is. Right. But also what your.

Element may be off balance right now. And that will present as certain symptoms. So you might have like an excess battery which usually comes when you're more anxious. If you're in an anxious mental state, you may be more vata. If you have insomnia, difficulty sleeping, that's a vata problem. If you have heartburn, if you have anger issues, if you have these kinds of irritable mood swings, it may be a fire element that's off balance. You may be more in a I want to fight mode. Right. Kapha, more structural. And it's people who are kapha tend to be more big, build like heavy, big boned, have a lot of body on them.

Okay.

But a kapha imbalance is usually obesity, excess weight, sluggishness, slowness, the body just doesn't want to move. So the way you balance yourself. Okay. And stay in balance is to live by your elements. That keeps your elements in balance. So all of this is in that guide. Right. I don't want to go over it too much. It's very self explanatory guide. But what I'll say is our transformational coaches are trained to guide you and coach you on this guide. Okay. So if you did this test and you felt like, oh wow, this is really interesting and I can see where I'm off balance and so on. And you need a coach to help you get back into balance, get a sermon breath transformation coach. Otherwise you can also follow the guidance that's in there. Okay. So to find coaches near you, somebody just asked, have a look on the Soma breath site, find an instructor and you'll find coaches that are in maybe near to your area. Okay. So definitely do that because it's going to help you. Yeah.

May I ask a question based on, on it because.

And just side comment too. I love that the, the tri doshas can also translate into the time of day and the season of the year and the season of life and I think that's so beautiful. But I, I have thought, I have been thinking, mapping this onto the manifestation challenge. You, you, you speak about.

How fulfilling it is for you to DJ at a big party and how lovely it is to be able to throw a big party. And to me this feels quite pitter actually.

For me, a big party is overwhelming. 250 people, that's too much for me. I want to be, I'm committed to being of service to other people. And my manifestation desires don't look like that.

That's fine.

I know it's fine. I'd love to hear you speak to those, to those kinds of ambitions as well.

Yeah, so. So everyone has their own thing, right? You don't have to like manifest what I want, but everyone's gonna think of what it is personally for them. So there's no rules to this. There's no like law. But like more introverted people like you tell me.

Like, there's no point me telling you. You've got it. It's personal. So you tell me what's the, what is it that you, what's your big aspiration? What does like the result, the result look like for you? How do you reward yourself as a more vata person? Because I'm more vada pitta. It's a different. It's creative entrepreneur. You know, that's my energy. Yours is more on the vada side. So there's a very creative energy actually. So how does that look to you?

Well, because my primary goal, ambition is, is a self mastery.

Goal. And the more that I did the result of the result of the result process, the clearer it became that actually when I achieve that, it will be, it'll be beneficial to other people, even more so because it will free me up to help other people more and it will mean that I use fewer resources and energy and I'm able to help other people with the energy that is self flowing out of myself.

So what does it look like for you to be, have self mastery? What does that look like?

Well.

My act, my actual. If I'm completely honest and bear in front of everyone here.

I aspire to live on prana. This is why I'm interested in breath studies and not to be dependent on the sustenance that taxes the planet or that taxes supply chains.

And to have. You know, in Sanskrit, this, this word yama, the, the root yam is as in pranayama is taken as meaning to control. But the root also means to establish oneself firmly. So I realized that self control actually means being Centered in oneself. And it means that your independence. And it's not that you're suppressing a hunger, it's that you are so centered in yourself that you're independent and then you have all of that energy to. To share in service.

Right. How does that look as a. What you need to have some thing tangible because how will you know you've ever got to that point.

A transition process in terms of lightening the intake because it's not probably going to happen overnight.

And.

You would know when there's a difference between fasting and.

Subsisting with Prana and you would know when that transition had taken place because of your energy. So. Yes.

You mean you would know.

Yes, in yourself. And so creating a.

As you said, would that mean that you go into a go for a dinner and you have an empty plate and everyone else is got the full plate? Is that a way of.

I think that's one of the big elements of the transition is how to make that, how to make it kind to others. You know, how much leeway you have to go to social occasions and behave like other people there. Because it's not supposed to be something that puts other people out. Yeah, because it's part of being in service. So I don't, I don't think it's. I don't think it's something to draw attention to oneself. It's a very personal.

Way to release more cosmic, cosmic energy for everyone around them. So.

Okay, so, so what my point is is that like we need to get more clear on our vision, otherwise we don't get to. We don't achieve any much in our life. That's. We always end up going on a journey. But. And you know, okay, yeah, there's no. It's not about the destination, it's all about the journey. But if we want to tangibly manifest stuff, all right, we need some milestones, we need some signals that we've reached certain points, then we know we're progressing and then we need to think of not just us, but who else benefits from this. Okay, so that comes down to the service part. But yes, it's very personal and I will be completely open here. Like, so breath isn't about becoming a Breatharian.

That's not actually what we're about. Because it. I have never met one, honestly, who's honestly a true Breatharian. So I don't know if it's actually physically possible, but maybe it is, but I'm not going to judge. But that's not what this is about. So breath isn't about that. We're more about how do we integrate ourselves in this material world and have the best possible experience possible of this amazing planet that we've all been born into and at the same time make, you know, leave, like, some kind of the world in a better place than before we were here. Right. So that's, for me, that's the essence of, I think, life. And I think this world is open to so many interpretations. So that's just my belief system, my BS system of how this universe is and how it functions. And so the most powerful psychedelic experience I ever had, other than on the breath, was when I did Ayahuasca Journey. And in the Ayahuasca Journey, I saw Mother Gaia. And it was the representation of Mother Aya, which was this Snow White figure with blonde hair. It's like an angel, but with seven dwarfs. I'm not even kidding. It was like Snow White and seven dwarfs. And these dwarfs were, like, healing my body, cleaning me out. And this was actually just the time that I got the symptoms of colitis. I didn't know I had it yet, but I started to have the bleeding, but I didn't know what was going to happen to the rest of my life. It was a very prophetic experience I had. But one thing that came very clear was that this world is imperfectly perfect. And because for a long time prior to that, I'd been really in a battle with Big Pharma, the whole corporate system. And I was so frustrated with the whole. The fact that my project got taken away. And, you know, there's a lot of anger and frustration against the world. And that's what made me sick. And what I realized was that actually, that the reason for me being here, and this is a personal thing, is to have the best experience of this planet. And that's the purpose of being alive. And that we don't need to change, try and change anything other than just fulfill our potential that makes us happy, truly happy. And that really.

Like all the people. Because I know. I know a lot of people who have really fought against the system. Like they're just waking up angry, challenging system. Because this is bad. This is bad, this song. All those people I know from that time haven't got very far in their lives as a result of that constant battle. Whereas the impact I'm making is significantly bigger than I could ever have imagined. Yeah, I'm still integrated into this. I still go to Cafe Del Mar. I still go and party in the clubs. I still, you know, have a Very material, like way of life somewhat. You know, I like my, I like nice things.

And I'm very happy, but I'm also making an impact. So. Yeah, so I think, yeah, the reality is open to so much debate and questioning and you know, nobody ever knows the true answers but for me came very clear is that there's nothing to fear. And you know, the world isn't perfectly perfect. It's just how this is. This is the nature of life. This is just the way it is. It's always been like this, you know, so. But I do believe that we're moving towards a bright future and I want to play my part in, in that future getting brighter. Great. So amazing. Thank you so much for that. Thank you for sharing. It's really cool. And now let's actually move on to the actual exercise that we were talking about.

From yesterday.

So we're going to be doing a very powerful breathwork experience together in a moment.

So I want you to make sure you're very prepared for that.

And to prepare for that, we want to make a vision for what it is we want to manifest in the next five years. Okay, so has everybody done the exercise from yesterday of your five year dream life targets?

Yep.

And has everyone done the little extra exercise of telling the story as though it's already happened?

Yeah, some of you done it.

Amazing.

Okay, so.

Did you also write down your blocks? Things have come up, they're holding you back.

Brilliant.

Okay, so now we're going to go a little bit deeper into this exercise together. Okay, so let me just share this document.

All right.

So in a moment we're going to be creating a mind movie. Okay. And then we'll use that in the breathwork session. But first what I want to do.

Is mind movie. Okay. And then we'll use that in the breathwork session. But first what I want to do.

Is.

This exercise here.

Oops. Further up is.

This exercise here.

Further up is the business plan for your life.

So.

Depending on which extreme you're on, if you're healer, maybe the cost to live her lifestyle is not going to be very much because you're not going to pay for food. Maybe you don't even need electricity to heat your home. And you're completely self sustaining. So maybe the cost to create your reality isn't much, but for someone else you might have bigger, different aspirations. You want to manifest more, bigger things in your life.

Materially perhaps, or on business plan for your life.

Entrepreneurially. Maybe there's a bit more of a cost associated with that maybe it's. You need more money to fuel that lifestyle. So what you need to do next, okay, is we're gonna use an average perfect day exercise, okay. To.

Think about what your day would be like, an average typical day in the next five years. Okay. And I'm going to guide a little meditation. And we're going to use this as a visualization tool to help you start to solidify. And remember this. This. This doesn't have to be definitive. It can be open to change. But we're going to use this one example because then you can do it again and again in different ways. You can modify it. You don't have to. This doesn't have to be the one. All right? But we're just going to use your dream life targets to now visualize a day, one day in that in the future, in five years time, typical day. I'm going to talk you through the series of questions that can help you create this movie in your mind, which we're going to use then to.

As part of this manifesting practice. So let me just get some music. Everybody get comfortable.

Find a place you're not going to be disturbed.

For a second.

Let's do it.

So bring your awareness.

For a moment with your eyes closed.

To the sound.

Then bringing your awareness to your breath.

You breathe in.

And out.

More and more, present with your breath.

So your breath is all that is here and now in this now moment.

Imagine now.

It's a movie in your mind's eye.

In this movie, it begins.

With yourself, here and now, 2025.

Projected into the future, 2030.

Imagine.

This is a new day, a new dawn, this new age.

2030 is the age of transition.

The age of Aquarius.

We're already moving now from.

Kali Yuga into.

Dvarapa Yuga.

Going back now the ebb and flow, the cycles of all ages, towards the golden age.

So imagine now.

Five years.

You're waking up.

In this new day, in this new age.

Imagine now.

You're waking up in the world.

Somewhere.

What would that location be?

Where in the world would you wake up?

Sa?

Imagine the bed that you wake up in.

What would you see?

What would you feel? What would you hear.

As you wake up? This. Then in the future.

Who would you wake up next to? Would you be alone or would you be with someone?

How would you wake up? Do you wake up with.

A whole session of lovemaking before you get out of bed?

Would you.

Get up in bed and start some kind of morning ritual or practice? Perhaps you would draw the curtain so I want you to imagine drawing the curtain this average perfect day in the future. And you draw the curtain. What do you see?

Notice the view from your bedroom right now. See what you'd see, feel you'd feel hear what you'd hear. You to look out.

You'Re bedroom.

See the view.

Now just imagine that day starts to unfold. Start to see the scenes of the scenes of this movie. The future un unfolding right now as though it's happening right now. Every little moment.

Imagine having your average perfect breakfast. This is a day, a sustainable day.

Day that you can do over and over again without any problem.

Imagine this is a limitless.

World.

You can.

Experience whatever you want. This is your movie. Become the greatest director of your movie. Right now start to play these scenes out.

So what will be your morning practice? Do you have a morning practice?

Perhaps you've got a gym in your house or a sauna, or a whole spa.

Perhaps you take a morning stroll across the beach.

Perhaps you've got pets.

You take for a walk.

Whatever is your movie, just let it unfold right now. There's no rules, no boundaries, no limits.

Genius is a limitless.

World.

And you can.

Experience whatever you want. This is your movie. Become the greatest director of your own movie. Right now start to play these scenes out.

Now start to see that a unfold.

Will be some of the activities.

You do that day that gives you.

So much joy, love, bliss, happiness.

What do you do for play, what do you do for fun? Do all the fun things you do.

Start to see the scenes this movie unfold. All the results of the results of things happening on this day.

Knowing that you've already manifested. What will be your morning practice? Do you have a morning practice?

Perhaps you've got a gym in your house or a sauna, or a whole spa.

Had to take a morning strike, stroll across the beach.

Perhaps you've got pets.

Really step into that movie as though it's happening right now.

Imagine all the conversations you through. The kinds of people you'd be meeting.

You take for a walk.

One with that movie.

Right now.

Whatever is your movie, just let it unfold right now. There's no rules, no boundaries, no limits.

Now start to see that a unfold.

Transition into.

What you're doing.

Before this lifestyle.

How are you contributing to the world? What's the value of bringing to the planet?

What's the energy? It's changed.

Will be some of the activities you do that day that gives you so much joy, love, bliss, happiness.

If you have a business, what is the work.

What do you do for play? What do you do for fun? All the fun things are you.

What's your average perfect customers like?

Perhaps you've got a dream job, career. Who are you working for? What's the kind of service company you're working for? Is putting out into the world.

Sa.

Start to see the scenes.

What's the world like in 2030?

It's your average perfect world. It's perfectly imperfect.

Now I want to.

Turn up the dial and.

Make this vision even bigger, brighter.

You need to fully express yourself in this movie. Now, for the next minute or so.

Start thinking of the things that you would do in that day. That would be a reward, a gift to yourself.

For doing this incredible service to the planet.

Think of some of the. The things you do just for fun. To celebrate life.

Now, we need to really think of what turns you on, like really turns you on.

Turn up the dial on that. Don't be scared to think of. Of what really gives you joy and pleasure.

Because we've been told too much too often.

We shouldn't be too happy.

We shouldn't fully express ourselves. Otherwise we live.

Greedy.

I mean, to step out of that old paradigm for a moment and just get a little bit selfish. Think of all of the things.

Really bring you joy in life.

Not just altruistic things.

Some things for yourself, some gifts that you give yourself.

See yourself enjoying one of those gifts in this movie of your life today.

This day in 2030.

That's right.

Now.

Slowly coming back round into the body.

After three, coming back into the body after two, opening your eyes and one, coming fully present, alert.

And ready.

For the next stage.

All right.

So.

Wow.

Okay.

My volume is on full, so not sure why I'm not hearing it. Did everyone hear my voice?

Okay, well, the incredible feedback just there sounds like yes, amazing. Okay, so now what I want you to do is take the next couple of minutes to write down some of those things or even draw a picture or something that represents what you just did.

I love my future life. Okay, so write down that future life. Write it down.

Okay, I'll turn the music down lower next time, but I think some of you were able to hear it fine. So.

Okay, so for those of you who didn't hear my voice, it's a very simple question. Exercise. The average perfect day exercise. It's like describe an average perfect day in the future. In five years where you are living and breathing. The result of what you want to manifest just one day. Describe where you'd wake up, the location, what your room Would be like your house, who you'd be around hanging out with your partner if you have one, children, family.

Brian says, that was insanely good. Felt like a whole lot like I was a different person. Great out of body experience, amazing. So then what would you do to give back to get that? What's the energy exchange? So what value and service you bring to the world? Do you have a business? Who are your customers? Who your clients? Do you have a job? If you have a job, a career, what's your dream career? What's the products and service that you're putting out into the world? Okay.

So have a think of all of this for a moment. Integrate this vision, get clear.

And start to write this stuff down. Remember, it doesn't have to be the final definitive thing. Be open to change.

Okay?

And I highly recommend you do this whole session with headphones on. You'll get much better quality sound overall.

Okay?

So.

Keep writing.

Going deeper. We're really consolidating the vision, making it more clear.

Okay, so now.

Let'S get back to the exercise.

Okay, now we're going to make a business plan for your life. This is the secret of manifest. This is it. If there was anything that was the actual secret, this is it. This is what makes manifesting tangible and makes it work. Okay, so now we want to work out how much money do you need to realistically live this lifestyle that you've just envisaged in the next five years?

Have a think about it.

So this may change as well, this vision, especially after we do the next session we're about to do, it might change. Okay? But I'll give you an example for myself. When I first did this years ago.

I had this dream of living on the ocean in California in a huge house.

You know, having an automated income, doing my passion, doing my work in paradise in my dream location of San Diego, Encinitas. And strangely, it did work. I ended up there and I had a home in Encinitas and I thought that was it, I made it. And then I realized how much it actually costs to live that lifestyle is not cheap. And then if you get that kind of money, right, to make that kind of money, it's not easy, it's stressful, right? And like, I was thinking, like, do I really need that much right now, right? Do I really need that kind of wealth? Do I need to aspire for that, like, and have that, like, I saw a lot of millionaires who live there and a lot of them are just flat out working non stop, constantly working, right? To pay for their very expensive lifestyles. So I made it, I had it. But then I started to get more clear and I realized my core values are different from a lot of those millionaires who live in this kind of lifestyle. So I realized through a bit of research, and this is why I wanted to research, okay, that I could live somewhere like Thailand in a similar kind of community. The one thing I liked about incinerators was the people, the community. And usually it's the community that we want to belong to rather than the material possessions that come with it. It's the people, it's the kind of network that you want to manifest. And then when I move to Copangan, I met all the similar kind of people, all the same core values even more closely associate, aligned with mine. And I realized I could live there for a fraction of the cost. In fact, first it was Chiang Mai, then from Chiang Mai went to coping. And so I realized that I could actually attain this lifestyle much faster and make it more sustainable.

By not really having to stress out so much to earn loads of money. And then I managed to get the four minute work week and I was able to live in this environment for about two years having fun. But then my desires changed somewhat when I ended up in the Mindvalley event. Then I got flipped 180 degrees and turned into a whole new person after being in this incredible high vibe community. And that's when I created an actual business that could scale. And through that I now am able to live freely almost anywhere I want, which is great, but still I'm not, I still have the same core value. I'm not very material person. I don't have a super fancy car, I don't have a ridiculous mansion if I could have one, but I don't have one, I don't need it. I invest into other things, you know, things that bring me more like soulful spiritual happiness rather than material. So. But I can, I still have the choice. So I have abundance, but the choice. So what I want you to now start thinking about is the cost to live the lifestyle you want. And maybe when you start doing your research, you'll find that you can actually live this lifestyle in cheaper parts of the world. Right. Than maybe you thought of. So that's why it's really good to. Now the next part.

Find success models, right? Reverse engineer success. Find successful individuals who have got proven strategies who are living the lifestyle that you want to lead. Great inspiration.

For ela, for example, there's this lady called Jasmuz. Jasmuzine in Chiang Mai, in Mantouchia's resort. She lives there. She does the Darkness Retreats there. And that could be a model, right? That could be someone that you look at as a model, right? So there are people out there. Because that just came to my mind because I remember meeting her in, in Chiang Mai when I was hanging out with Mantak Chia. So he's a great guy, by the way, phenomenal person.

So, yeah. So these are the kinds of things that you need to start doing. That's the next part of your plan. Then what you're going to do.

After you've got that. Let me just make sure that you're all still with me and you're getting this exercise. So just give me a little.

Confirmation.

Yeah, Brilliant, brilliant, brilliant. The next step. This is it. This is the secret. We now need to chunk this down into actionable steps. So now what I want to break things down into, right, is.

Actionable steps, tangible steps that you can take. And we use a smart manifesting system to do this. But before that, what I want you to do is chunk this down into. Let's say you need to make £5 million.

To live this lifestyle, right? What I want you to do is work that out as a monthly income you need to make. Right.

Actually what you want to do is like, think about this, actually chunk it down to a monthly target. So how much would it cost to live one month of that lifestyle? And it doesn't have to be the actual figure, just something, an estimate, right? So to live the Ibiza lifestyle, if you want to live in Ibiza, the kind of lifestyle I lead, but I, I'm very conservative, actually. You need at least 5,000 to 10,000 pounds to have a family, to have a child, to have, you know, transport, to have a social life you need between and to send your kid to a good school and all that stuff. These are all part of my average perfect day visions.

You need about 5 to 10,000 pound income, all right, A month to live that lifestyle. Okay? So you don't need millions, okay. That works out to be about 120 grand income.

Yeah. Is that right? Yeah. So, yeah, about £120,000 a year, okay, is what I need. I needed to make an income of 120 grand a year. Now, one way you can do that is to get a job that pays you that. Right? Okay. But you may be not able to live in Ibiza because you might be location dependent. You might be stuck in a cubicle in London. Another way to make that kind of money is to have a job, a business, I mean not a job, a business, right? With a business you can earn that and pay yourself that as a salary. You can earn way more than that and pay yourself that as a salary, right? So.

Now I want you to think about is.

Like have you got business, you got a job?

And what you need to earn per month.

Roughly to get that. And then what we need to do is break it down, divide it by 30 and work out how much you need to make a day.

Right? To live that lifestyle.

So let's say 10,000 be unfold all the results of, the results of things happening.

Really step into that movie as though it's happening right now.

Now imagine all the conversations. Thousand pounds is a very comfortable lifestyle. You can live like anywhere in the world with £10,000amonth. Okay.

Pretty comfortably I would say these days.

So divided by 30 is about £300 a day, right? Through the kinds of people you'd be meeting.

£350 a day. So.

Let'S say now you need to make £350 a day. Okay, so how are the ways you can do that? So as a job you can, you can get a job that pays your salary and so on and so forth. To make 10,000 pound take home income a month, you.

You would actually need to make double 120 grand because you'd have to pay half of it in tax. All right, so you know, so like really you need to make 250 grand. Not many jobs pay that. You have to be very, very elite level to earn that kind of money. In a job with a business you can earn that kind of money.

All right, you, if you figure out that how to make a business, okay, so this should start giving be a reality check for some, some of you now, right, Might be like holy crap, how am I going to make that kind of money? Oh, I want to have all these things but it costs that much. How am I going to get it right? You could one day manifest somebody just gives you that money, right? But that, that's very low, low probability of that happen. It's better to manufacture luck than wish for it, right? So.

Here'S a few routes to doing this is I'm just going to give you a little tip. But this is very much debatable and open to.

You know, a lot of interpretation, but.

It's going to be very personal to you. Okay? So let's say you have a business.

And you create a product. Let's say that product costs.

€500.

Okay. And it's a digital product, right? We're meaning you don't need a warehouse, you don't need inventory, you never run out of stock. And it's an information or coaching or a something content based or solution based. Right? Like a course. Okay. So this is why I went into the information route to a certain degree, right. It was, you know, where I'm selling organized information.

Summer Breath is a school where we produce.

Courses.

Right.

And coaching and modalities that improves people's lives. But it's digital, so I never run out of stock. Okay. I don't have any products to worry about. I don't have any warehouse issues. So digitally, let's say I have a course, that's 500 bucks, I need to sell one a day, right?

Transition into.

To make my targets.

Because if you take away the marketing cost, the fulfillment cost, because you need to do a bit to run your business, you're going to be some costs involved. Let's say you take home 50%, you need to sell like one unit a day. Let's say your product costs a thousand, you know, maybe it costs 2000. Right? Summer breath instructors, transformational coaches.

What you're doing.

This lifestyle.

They actually learn how to create courses and coaching services where they can charge that kind of amount or more. Right.

How are you contributing to the world? Depending on how specialist they go. So this is why I love the digital economy we're in right now. Because you can create products and services that genuinely help solve problems and help make the world better. That cost nothing to make really, other than your time for a little bit. But then once it's made, you can sell it over and over again. And then you can use the Internet to automate everything. And now you've got a vehicle for making abundance. What's the value of bringing?

Right. That's why I love what we are teaching in slow and breath. Because all of our slow breath instructors and transformation coaches learn how to do this, how to build a digital based business. Okay. Which is great. So with this you can also create some kind of automated income where you can live like the four minute work week if you want. It depends on how big your aspirations are. Once I've achieved the four minute work week, right. What's the energy exchange?

I got bored after two years of it and I had bigger aspirations.

If you have a business, what is the work week? So now I don't really have the four minute work week, but I have so much fun, enjoyment doing what I do that the work feels like play okay.

What's your.

So there we go. And then there's all this other world of crypto and investing that's a whole new field of abundance and making money. Right. And stuff. Right. Doesn't. I wouldn't say it gives that much value to the world yet, but, you know, investing purely to make profit through speculation is lowest form of capitalism, in my opinion. But it's a way to make money, all right? And if you use that money for good, then it's. Then it's worthwhile. So I hope you're getting this average perfect customer.

Exercise.

Right?

It's going to be a bit of a reality check for some of you, but for some of you, it might even give you even more clarity on what you want to manifest and how you're going to do it. Right. Amazing. So.

Now what we're going to do is break this down further, okay. And we're going to bring it back to.

Perhaps you've got a dream job, career. Who are you working for? What's the kind of service company you're working for? Is putting out your present situation right now. So what you're going to do after this whole challenge is to go deeper on this exercise and you're going to really go into the world.

Go deep on chunking this down, forming a business value for your life. But what I want you to do is now think about what's the first thing you need to do to start going towards that. So we're going to use a smart goal system to do this, okay?

And the smart goal system is genius. You're going to love it. Okay? So we're going to do the smart goal system, but you're also going to find an accountability partner to help you through this. Okay?

Okay. One quick way to become a part of a big accountability machine is to become a stone breath instructor or transformational coach, because we are all there designed to make you successful and hold you accountable to create this abundance. Okay? So.

That's one way, right, is to become a certain breath instructor, transformation coach.

But there's loads of amazing mastermind groups, there's loads of phenomenal courses out there, and teachers and people are selling all kinds of certification courses. There's other.

Routes you can go down. Doesn't have to be summer breath, but this is the one that we are sharing to help. Help people become abundant if they want to get into this kind of work where you're learning to be an amazing coach using the most transformational techniques known to mankind, and then eventually make your own courses. Automated income and so on and so forth. So what I'm trying to do is fast track people's success to end up where I am one day by just sharing what I do. Right? My method, my. My system. And it's worked for quite a lot of people that I know. And the idea is that, you know, what we're doing is training, duplicating me through you. And the cool thing with that.

Is I can reach so many more people because not everyone's going to resonate with me, but they may resonate with you. So that way, all these different characters out there.

Promoting summer breath in their own way, in their own style, their own niche means that so breath trance.

Relates to so many different types of people and communities. So I can make a bigger impact through instructors and coaches than I can on my own.

Right?

And really what you are, what's the world like in 2030?

Your average perfect role, it's perfectly imperfect. Is a transformational artist. In saurabh, you become a creative person. You're not just cookie cut a knee Raj. No. You find your own true voice, your own self. And you can modify and customize techniques with other things that you know to be, you know, your version of this methodology. All right? So that's the method we are.

That's.

That's what I'm putting out into the world. So if anyone's interested in this route, right. And wants to have the accountability of so breath, then Monica will post a link now where you can schedule a call to become a sewing breath instructor. Okay. And if you want a deeper dive into this, where you go and have a taste of this, what we're doing today in a much more profound, deeper experience. Okay, then what I want you to do is do the.

21 day awakening journey. Okay, cool.

So now let's move on to the smart goal system.

So now I want you to think of the very next step. We're going to chunk this down into the next step. So we're going to make it tangible. So it's better to have.

Have tangible goals. Like money is a tangible goal. It's something you can measure. All right? So something specific is measurable. So let's say the first thing you need to do is to manifest.

The replacement of your current income. Let's say your income right now means you're stuck in one location, you don't have time, freedom, and you're stuck. You're not able to progress to get your goal. And the very first thing you need to do is replace your income. Think about that. What that amount is and what I want you to think of, right? Because the root of how you do it is not important because the universal.

Lay that out for you, right. It will give you opportunities and signs and signals, right.

What I want you to do is.

Think of now I want to.

Turn up the dial. What is the result of the results? So let's say you need to rep the first step. You want to make enough money to replace your income every month, whatever that is. Let's say you replaced your income, right? What's the next, what's the result of that? What would you do next after that? So for me it was moving to.

And.

Make this vision even bigger, brighter.

Thailand, right? Replace my income, move to Thailand, right. So I, my, my vision would be me in Thailand now. But what's the result being in Thailand? So for me it was me.

And this has to be an altruistic kind of goal was me. And this is where I'm talking like the more X rated you get, the better it is. I'm not kidding. The more you can get the juices flowing when you think about this, the more powerful this is because the art of manifesting, which I'm explaining in a minute revolves around you being able to change this brain within. So it doesn't have to.

Fully express yourself in this movie. Now for the next doesn't have to be X ray. It doesn't have to be a fantasy. It doesn't have to be anything sexual or anything like that minute or so.

Start of thinking of the. I just will be very open. I love.

Having passionate tantric sex with my life partner, right. It's. It gives me a lot of joy. So this was part of my vision was the result of moving to Thailand. Things that you.

Would do in that day that was then the, the sign that I've. I'm living this would be a reward, a gift to yourself.

It's lifestyle was one of these kind of X ray fantasies in Thailand with my life partner. Okay. And that came true pretty quickly. So that can be that you don't have to copy me on that. So whatever it is for you, think of it what it is. But it's got to get the juices flowing. It's got to be, it can't be altruistic, it can't be like, oh, because I'm helping someone else, I'm doing some chat that doesn't always work. If it has to be that, fine. But think of the gift you're going to give yourself for having automated income, all right. Or replacing Your income right now with something else, right? Maybe transition into a better job. How are you going to reward yourself? What would that look like? What would you see? What would you feel doing this incredible service to the planet?

Think of some of the things you do just for fun and so on. How would you be in that moment? So think of that now. That's what we're going to make as a mind movie for the breathwork session we're about to do today together. Okay? So I'm going to give you to celebrate life.

Now. We need to really think of what turns you on. Two minutes to have a think about this. Actually, five minutes. Five minutes because we're going to do a very deep dive. So in this five minutes, get serious on the next step. The results of that and the result of that result. Okay, so I've just given you my example. My first step was replace my pharmacy income, which was $3,000 a month. £3,000amonth, sorry. And then do that with automated income living in Thailand. And then I. The result of that would be I'm with my life partner in Thailand having passionate sex, okay? Tantric sex. So that was my vision that I had and that really got my juices flowing when I was thinking of that, that now this is just my example. Think of it for yourself. So giving you three more minutes to think really turns you on.

Think of that. Have a bathroom break, toilet break, pee break, whatever it is, you need to.

Turn up the dial when you go, go and do it. Then we'll be back in three minutes. Okay?

And just a few more points for that is it should be achievable, realistic and time bound. So I want you to give yourself a year to manifest this. Don't be scared to think of what really gives you joy and pleasure.

Because we've been told, okay, so the first year is all about.

Like the next step and it could happen much faster. So the first step you need to do the, the next step from where you are right now to get in towards your dream. What is it? Another measurable goal could be a person. Maybe it's a contact you need to manifest, right? Maybe your, your, your thing isn't anything to do with money. Maybe it's a life part. Maybe you've already got all the money. Maybe you're looking for love, connection, belonging. So maybe it's that related to that. Okay, I've just given you example on money. But other tangible goals are.

People too much too often.

We shouldn't be too happy.

We shouldn't fully express ourselves Otherwise we live otherwise relationships. And another tangible goal is health. So a measurable goal is health. So let's say you've got an illness right now. So actually for me going, I did this before as well when I was sick. The next step was to be sick. Well, right, because in order for me to.

Greedy.

I mean to step out of that old paradigm for a moment and just get a little bit selfish, actually even create an automated income around my passion, I had to get better. I had to get healthy again. So my first step was to be absolutely healthy. So the representation of that was me full of health. And.

The result of that was me.

Enjoying my new health and all the things I'll do to enjoy my new health. Right. For fun. Actually I didn't get laid for two years because I was shitting blood 40 times a day. So again, I use an X rated. That's just me. I'm sorry, I'm very open.

So you know.

But we use this, this for the betterment of society. This think of all of the things.

Really bring you joy, sexual energy that we all have this creative force to manifest in life.

Not just altruistic things and create is sexual energy. Right. And a lot of us suppress it and a lot of us are ashamed of it. But we need to harness this and use it for a higher purpose. And that's what we do in stone breath. And that's what we're about to do next.

Thank you for breaking it down. Juicy is good.

Yeah.

Some things for yourself, some gifts that you give yourself.

Okay.

Great.

Okay, so now coming back.

Two minutes. Coming back.

Is everybody ready? So give me a signal that you're ready.

To do the most powerful breathwork session you've probably done.

In this.

See yourself enjoying one of those gifts in this movie of your life today.

This day.

Kind of type of experience.

Which is the brand new summer breath. Neurosmatic programming manifesting ritual.

So this is 2030.

This is a very powerful experience. It's going to be 45 minutes long. So yes, we've been going a long time already, but we're going really full power today. I'm over delivering.

And I hope you can all stay for this. Okay. Because it's really gonna be worth it.

Okay, let's hold on. Let's give everyone just one more minute because I see a couple of screens empty people that she went on their pee break. So give everyone.

That's right.

Now.

Slowly coming back round into the body.

Another minute. And then please everyone as well, control your volumes. And just as niraj mentioned headphones are so important for this experience to go deeper and deeper and deeper.

Yeah.

Okay.

So I'm just gonna queue everything up, get it ready.

After three, coming back into the.

All right, this is it. How we doing? Are you ready?

Let's do it. Let's do it.

Let's do this. All right, everyone, so let's get ready now. There's only one promise I'll make is that your life will never be the same again after this. I'm telling you. Okay. Crazy look forward to crazy magic unfolding as a result. It's practice and I'm not going to go too much into science, but just to give you body after two opening your eyes.

One coming fully present alert.

Little overview. And this is why I'm talking about making very juicy.

Live visions that turn you on. Because the way this works is the science of manifesting. So a breathway is that when we raise this oxytocin and actually is a cocktail of positive neurotransmitters and ready.

For the next stage.

All right.

Which is releasing a dose ado standing for anandamide, dopamine, oxytocin, serotonin, endorphins. This cocktail neurotransmitters that comes from holding a breath for a long time. And then we use the tantric energy locks to send the energy up, up to the brain. We actually create the perfect brain chemistry for the brain to change according to intention. And what it will do, it will literally change the neurology of your brain in alignment with your vision. And it will make your brain accept that reality. Okay. And it will start to change your perception filters the way you tune into reality, the portion so.

Reality you see, because at any one time you only see a certain portion of reality. That's why you miss a lot of opportunities. That's why you don't get always what you want.

Because you're not tuned into what you want yet. With this technique, you tune into exactly what it is you want to, right? And then you start to see all those opportunities and start to come at you crazy. And then actually the job you've got to have is to navigate which ones the best ones to choose from because. Wow. Okay.

My volume is on full. So not sure that's the art. Actually, you're gonna have to learn because actually, this is where your core values come into play is you need to be able to say yes to the ones that are the most in alignment with your truth. Okay. All right, so let's get ready.

Niraj, there's one question about lying down or sitting up for this experience.

So we want to do this lying down or sitting up. It's up to you.

It's quite a long one, so it's 40 minutes long. So if it's more comfortable to lie down, do a lying down. Make sure you got good sound system or headphones for this. And.

Just to recap on how to do a technique, I'm not going into too much detail, but you breathe in. Why not hearing it. Did everyone hear my voice?

Okay, well, the incredible feedback just there sounds like when I say in through your nose, but through your pelvic floor. So you're breathing in, contracting up the pelvic floor, and letting go on every exhale. So you're breathing in, contracting up and letting go. It's called a bliss pump. Yes. Amazing. Okay, so now what I want.

To do is take the next couple of minutes to write down some of those things or even draw. So that's the rhythmic breathing part. And then we're going to hold our breath for after the exhale. Then we're going to hold our breath after the inhale. And then we're going to finish with humming. That's the. The awakening technique. And then we have at the end the more powerful Kevla technique that will blast through all your blocks and limiting beliefs and charge you up. And this is a faster rhythm where you breathe in.

And if it's easier to breathe through your mouth for this one, you can. It's no problem. So breathe through your mouth for this one. Okay. For the last phase. And then you end with a picture or something that represents what you just stillness of breath. The Kevala breath, Absolute Divine. Who just did.

I love my bliss. And that's where the divine downloads come. So all the instructions are guided.

So don't worry if you don't get future life. Okay, so write down that future life. Write it down.

Right now. But you just follow the instructions and it should all unfold perfectly for you. And again, if you get confused, if it becomes too intense at any one time, then just go back to normal breathing. Then when you feel ready, go back into the breath. Okay.

So we ready to breathe, Connect, liberate. Let's go.

Let's begin by sitting comfortably in an upright position, lying down on your back in a place.

We will not be disturbed. Now close your eyes and become fully present with the sound, as though the sound is all that exists in this special now moment. That's right. And let the sound of my voice be the guide on your journey. A Journey into becoming the.

Okay, I'll turn the music down lower next time, but I think some of you were able to hear it Fine.

So, creator of your dream life filled with abundance, joy and fulfillment. That's right.

So feel your body beginning to relax. And notice how your jaw loosens, the muscles in your face become more relaxed. Your tongue becomes relaxed. Notice how the waves of relaxation start to flow from the top of your head to the tips of your toes. That's right. With each breath you take and each beat of your heart, allow yourself to go deeper and deeper into that state of relaxation. Feel that relaxation expanding and deepening, guiding you into a state of profound peace and safety.

Now bring your awareness to your breath as you breathe in and out. That's right.

Okay, so for those of you who didn't hear my voice, it's a very simple question. Exercise, exercise. The average perfect day. Exercise.

When you next inhale, take a deep breath in, hold and squeeze the muscles in your body and your face tightly. And then gently let go of any tension from the body, becoming even more relaxed.

Now.

Again. One more time. Taking that deep breath in, squeezing the muscles in your body and squeeze. Squeezing the muscles around your face and your eyelids tight. And then gently letting go the size.

It's like. Describe an average perfect day in the future. In five years where you are.

I have good feelings. Again. That's right.

Now imagine there's a movie playing in your mind. Imagine yourself living your dream life, one filled with abundance, joy and fulfillment. What would you see? What would you feel? What would you hear? If you are living and breathing this life of freedom, success and purpose.

Living and breathing the result of what you want to manifest just one day. Describe where you'd wake up, the location, what your room would be like, your house, who you'd be around hanging out with your partner, if you have one.

And through that control, imagine the life you can lead.

You can have a life of financial freedom, happiness and deep connections under your control with every breath you take.

And see the scenes of this movie becoming clear in your mind. That's right.

Begin to tune into the feelings of excitement, empowerment and joy that come from this mastery.

Imagine how your life would change if you could.

Children, family.

St. Brian says, that was insanely good.

Truly embody this state every day.

How would you feel on a daily basis if you truly embodied confidence, creativity and success? If you're connected to your body, mind and spirit.

What about the others in your life?

It felt like a whole lot like I was a different person. Great. Out of body Experience Amazing.

What if you could help your fellow humans reach the same quality of life? Imagine how your dream life would affect those around you. Your friends, family or clients. How would their lives improve if you manifested your dream life?

So then what would you do to give back to get that?

And inspired others to do the same?

Step into this movie as though it's happening right now.

What's the energy exchange? So what value and service do you bring to the world? Do you have a business?

That's right. Imagine this is the greatest movie of your life and you are the director. Begin to turn up the dial on the lights, the colors, the sounds, making it brighter, more vivid and lucid. That's right.

Business.

Who are your customers? Who are your clients? Do you have.

If you don't see a vision, just step into how it would feel. If you live in a breathing, this moment right now. Tune into the other senses as you start to feel those sensations of bliss, joy and empowerment in your body.

And then.

And become aware of where you exactly feel these sensations, these emotions, as this is your somatic intelligence at work. Every action you take is rooted in a feeling from this somatic intelligence. And the more aware you are of these feelings in your body, the more control you have over them. You can amplify them, release them, or use them.

A job. If you have a job, a career, what's your dream career? What's the pro?

To propel yourself towards your dreams and aspirations. So become familiar with these feelings right now by pointing with any finger to.

The parts and service that you're putting out into the world. Okay.

Part of your body where you feel these sensations most strongly.

So have a think of all of this for a moment.

Now notice the first impression that comes to your mind. That there's a color that represents these feelings of joy, abundance and empowerment. What is that color? See it clearly and bright right now. And so imagine that with every breath.

You take, integrate this vision. Get clear.

You are inhaling that color that represents those feelings of confidence and control into every single cell of your body with this transformative energy.

And as you exhale, you're releasing any tension, allowing it to dissolve into the color of your breath.

So now we begin to breathe in a rhythm. Breathe in beats to the rhythm and groove of the music. 3, 2, 1. Exhale. And in, 2, 3, 4. Out, 2, 3, 4.

And start to write this stuff down. Remember, it doesn't have to be the final definitive thing. Be open to change.

E, 2, 3, 4. Out, 2, 3, 4. E, 2, 3, 4.

Keep breathing through.

Keep connecting. Remember, the rhythm is more important than the deck.

If you find it difficult to follow the rhythm or if it becomes too intense, simply return to normal breathing and then get back into the rhythm, the groove, when it feels right. 2, 3, 4. 2, 3, 4.

Okay.

E, 2, 3, 4. That's right. Now double the intensity, intensity of these positive feelings. 2, 3, 4. Imagine how it feel to live each day for the sense of freedom, abundance and fulfillment. 4, 2, 3, 4. 2, 3, 4.

And I highly recommend you do this whole session with headphones on.

Now let these feelings, the sensation in your body, grow stronger with each breath. Breathing in that color that represents your.

You'll get much better quality sound overall.

Feelings of joy and empowerment, becoming that true master of your breath.

Okay?

Filling every cell of your body with this vital energy, releasing any resistance, any tension.

2, 3, 4. E, 2, 3, 4.

E 2, 3, 4. 2, 3, 4. E 2. Thighs 2, e 2. That's 2.

So.

Keep writing.

In 2 thirds. 2 in 2 thirds. 2 in 2.

Going deeper. We're really consolidating the vision, making it more clear.

Third, two, E2, third.

Now get ready to the.

Breath and attention. 2, 3, 2, 1. Take a deep breath all the way in. And then breathe the air fully out and hold your breath after full exhalation. As life is a series of inhales and exhales as you press pause on your breath. You press pause on this life for this moment, allowing the thought files to reassemble, clearing the clutter of the unconscious mind, bringing it into alignment with a great.

Vision of your dream life. Becoming completely still and connected to that state of inner peace that radiates within you.

As you start to feel the urge to breathe, see if you can override that first sensation to breathe. Counting down in your head from 10 to 0, allowing yourself slowly to go.

Okay, so now.

Slightly beyond your comfort zone.

Let's get back to the exercise.

You start to feel that warmth.

Warmth, that tingly sensation building up inside you as you feel the energy rising from the base of your spine. And when you feel you cannot hold your breath any longer, take a sip in, breathe back out and hold your breath again. Repeat this one to two times to maximize this state.

Then go slightly beyond the now we're.

Going to make a business plan for.

Your life comfort zone, as this is a metaphor for life. Whenever you go slightly beyond the comfort zone in anything you do, this is when the growth occurs. Then when you cannot hold your breath any longer after three, two, one, take a deep breath fully in.

Then when you Cannot hold your breath any longer after. 3.

This is the secret of manifest. This is it. If there was anything that was the actual secret, this is it. This is what makes manifesting tangible and makes it work.

2. 1. Take a deep breath fully in. Contract up the pelvic floor, the sphincter muscles squeeze and send this energy up like a spiral of electric light, up and up and up into the midbrain, illuminating you.

Okay, so now we want to work.

Out to this higher power within. Hold your breath. That's right. And notice you're filling up with that light that represents your vision. This is your moment of great inspiration. Hold it in. Hold this new light energy in how.

Much money do you need to realistically live this lifestyle that you've imagine it.

Becoming one with you, within you and around.

And then when you can't hold your breath any longer, release with a hum hum.

And again, a deep breath in, Release with a hum hum.

Just envisage in next five years.

Again, deep breath in, release with a hum.

And then come back to normal breathing. Reflecting on how manifesting your dream life will change your life, bringing you more abundance, fulfillment and deep connections and a stronger connection to yourself and others.

Have a think about it.

So.

Imagine you're now walking towards a magic room. This magic room has a giant subconscious computer installed within it. This omniflower present supercomputer of your unconscious mind has the ability to answer any question you'll always answer truthfully and always be the first answer you receive.

This may change as well, this vision, especially after we do the next session we're about to do.

So imagine you start to ask the following questions and the first impression might change.

Okay, but I'll give you an example for myself when I first of these.

Questions are going to create a new movie in your mind.

Why is it important to you to manifest your dream life?

I did this years ago.

I had this dream of.

Who do.

You really want to become?

What are the values that you embody as a creator of your dream life?

What does success look like, feel like, sound like, taste?

Living on the ocean in California in a huge house.

Like.

Why is it important to you to manifest this dream life?

So now change the channel to this new movie in your mind's eye where you tune into what success, freedom, fulfillment, look, feel safe, sound, touch and tastes like to you.

See, you know, having an automated income, doing my passion, doing my work in paradise in my dream location of San Diego, Encinitas.

And you'd see, feel what you'd feel, hear what you'd hear as if you're living and breathing success right now.

Strangely, it did work. I ended up there and I had a home in Ensign.

Turn up the dial on the sensations, the feelings that would arise in your body right now.

Notice we feel those sensations.

And I thought that was it. I made it and then I realized how much it actually costs.

And then point to where you feel them.

And notice there's a color associated with those feelings. What's the first impression that comes to mind? What is that color?

As we begin to breathe, Breathe in the rhythm. Imagine you're breathing this light.

To live that lifestyle is. Is not cheap. And then if you get that kind of money, right? To make that kind of money, it's not easy.

It's stressful into every cell of your being. That's right.

Right. And like, I was thinking, like, do I.

So let's get ready to breathe in a rhythm.

Two, one, Exhale. And in two.

I really need that much right now.

Breathing in and letting go. That's right. In. With an effortless flow connected to the rhythm, the groove of the music.

As you breathe in that color into every cell of your being. 2. Imagine you're turning up the dials and the sensations right now. Turn them up. Amplify them with every breath you take. In and out. That's right.

Do I really need that kind of wealth? Do I need to aspire for that?

Like 2/3? 2, 3.

2, 3, 2, 3.

And have that. Like, I saw a lot of millionaires who live there, and a lot of them are just flat out working non stop, constantly working right to pay for their very.

Breathing. Keep connecting to that rhythm, the rhythm of your breath to the rhythm of life. To thighs two, in two. Thighs two. Breathing in two. And letting go.

Expensive lifestyles. So I made it.

No force, no attention. 2, 2, E2th dance. 2, 2.

D2, 2.

Had it. But then I started to get more clear and I realized my core value.

2, 2, 2, 3, 2, E. 2, 2, 2, 2. Get ready.

Values are different from a lot of those millionaires who live in this kind of lifestyle. So I realized through a bit of.

Reason, the breath retention. 3, 2, 2, 1. Take a deep breath all the way in and push. Breathe all the air back out and hold your breath after full exhalation. Go deep within your own mind with the answers you shall find to all the great mysteries of life.

Imagine now as you hold your breath in this moment of stillness.

And this is why I want you to research, okay, That I could live somewhere like Thailand.

The Energy of manifesting your dream life is being tuned into every cell of your being. Notice those tingly sensations around your body as this new energy penetrates every cell of your being. Right now, that's.

In a similar kind of community. The one thing I liked about Incineras was the people. The community. And usually it's the community that we want to belong to. Rather than the material possession.

And then when you cannot hold your breath any longer. And you start to feel that energy growing, that warm sensation around your abdomen, your lower back. You start to feel those contractions, the twitch in your diaphragm. See if you can go slightly beyond the comfort zone. Count down in your mind from 10 to 0.

Slow motions that come with it. It's the people. It's the kind of network you want to manifest, truly.

And so you cannot possibly hold your breath any longer.

And as you breathe in, pull up the pelvic floor, the sphincter muscles. And send this energy up and up and up. Send it up and hold your breath as an electric beam of light that radiates out in all directions.

And then when I moved to Koh Phangan, I met all the symbols like.

You are a frequency generator beaming out a signal to the universe connecting to that light.

And then when you can't hold your breath any longer, Release with a hum. Hum.

And again, a deep breath in. Release with a hum. Hum.

Kind of people. All the same core values even more closely.

And again a deep breath in. Release with a hum.

Associate alignment mine. And I realized I could live there for a fraction of the cost. In fact, first it was Chiang Mai. Then from Chiang Mai went to Copangan. So I realized that I coming back.

To normal breathing and getting ready for the next round.

So as you've created this great vision for your life. To discover who you truly want to be, what you want to really embody, and the legacy you want to leave.

Sometimes I could actually attain this lifestyle much faster.

As we create these grand visions, some icky feelings, stuck feelings can arise in the body. It is useful to become familiar with these feelings of doubts and imitations. And where you experience them in your somatic intelligence of your body.

So imagine changing the channel of the movie in your mind where you're stepping again into that magic room and you're going to ask yourself the following questions.

Do you fully believe in yourself?

Is there maybe still a little bit of self doubt?

Make it more sustainable by not really having to?

Do you truly believe you are worthy of success?

Perhaps someone has told you in the Past that you can't be whatever you want to be. Your goals and dreams are not realistic or they're too risky.

Stress out so much to earn loads of money. And then I managed to get the four minute work week.

Perhaps some of these words have made you feel like you don't belong.

And I was able to live in this environment for about two years.

So what are your fears? What are your doubts?

You start to see them as a movie playing in your mind's eye right now. Just for a moment.

Notice the sensations that appear in your body. Those icky stuck feelings and niggling feelings of doubts.

Having fun. But then my desires changed somewhat.

The blocks that hold you back from success. It is time for you to finally break free from them and notice where you feel these sensations in your body. And then taking a finger point to where you feel these sensations in your body right now. That's right.

And the first impression.

If there was a color or colors.

That represents those feelings.

When I end up in the Mind Valley event, then I got flipped 180.

Degrees in sensations in your body. The somatic intelligence. What would those color or colors be?

Reason Turn into a whole new person after being in this incredible high vibe community.

And that's when I created an actual business that could scale and through.

Now that the God universe, the higher power, whatever you you have as a name. The energy of everything from which we came gave you a new color that had the power to dissolve and release. The color of doubts, fears and limitations and blocks from your body. What would that first impression be of.

That.

I now am able to live freely almost anywhere.

That color. That's right.

Now as we begin to breathe in the rhythm, imagine breathing that light, that color to every cell of your being into the area where you felt those sensations of fears and doubts dissolving, disintegrating and releasing them from your body once and for all. So that you are completely, completely filled up with the light of this higher power. That's right. So let's begin to breathe in a.

Rhythm I want, which is great, but still I'm not. I still have the same Corvette. I'm not very.

3, 2, 1. Exhale and in. 2, 3. Breathing in and letting go.

Material person. I don't have a super fancy car. I don't have a ridiculous into the.

Heart for relaxing the resistance of your heart. Three, four.

Mansion. If I could have one. But I don't have one. I don't need it. I invest into other things.

2, 3, 4. Breathing into the heart and letting go in that imagine you're filling yourself up now with the light of your higher power, dissolving and releasing this tension once and full from the body.

Keep breathing, keep connecting. Charge it up, charge yourself up.

You know things that bring me more like soul, force of light of your.

Higher self to breathe through any of this. Fear, doubts and limitations.

Spiritual happiness rather than material. So. But I can.

I still have the choice. So I have abundance, but I have the choice. So what I want you to know.

Start thinking about is the cost to live the lifestyle you want. And maybe.

You are worthy of success.

When you start doing your research, you'll find that you can actually live this lifestyle in you are enough and you.

Have absolutely everything you need to receive infinite love, health, wealth, abundance. They're all yours. So just keep breathing, connecting, trusting, release it.

Cheaper parts of the world, right, than maybe you thought of. So that's what.

It's really good to. Now the next part. Find success.

Models.

Right?

Reverse engineer success. Find successful individuals.

Now for faster rhythm. Breathing in trust, breathing out. Dance.

Deep breathing. Encourage breathing out fear. That's right.

Who have got proven strategies who are living the lifestyle that you want to lead.

Good. Great inspiration.

For Hila. For example, there's.

This lady called Jasmu Jasmuzine in Chiang Mai in Man.

At Cheers resort. She lives there, she does the darkness retreats there. And that could be a model, right? That could be someone that you look.

At as a.3, 2, 3, 2, 4, 2, 3, 2, 3, 2, three, 2, 3, 2, Three, 2, 3, 2,3, 2.

And now get ready for the breath retention. 3, 2, 1. Take a deep breath all the way in and then breathe all the air out and hold your breath after four exhalation.

Right? So there are people out there because that just came to my mind because.

Deep within your own mind as you hold your breath in this moment of stillness.

I remember meeting her in, in Chiang Mai when I was hanging out with Mantouch.

Imagine this life force you generated from your higher power is now entering into every cell of your being, releasing any tension, resistance and filling you up with a light of courage, strength and positive.

So he's a great guy by the way, phenomenal person.

And then when you feel that urge to breathe.

So yeah, so these are the kinds of things that you need to start doing.

That's the overwrite that first urge to breathe, going slightly beyond your comfort zone once again. See if you can go a little further this time. Going slightly beyond the comfort zone, breaking through that resistance, existence, overcoming the fear is a metaphor for Growth. As you go slightly beyond the comfort zone in other areas of life, that's where growth happens. It's where the breakthroughs happen. So imagine you're making that breakthrough right now.

Next part of your plan then. What are you going to do.

When.

You feel this energy grow inside you and you cannot hold your.

After you've got that, Let me just make sure that you're all still with.

Me and you're getting breath any longer. Take a deep breath all the way in. Send the energy up and up and up like a spiral of vortex of pure radiant light energy up into the midbrain, illuminating you to this higher power. That's right. Pull the sphincter muscles up the pelvic floor, contracting, sending this energy up and up. Hold that energy in, that life force in and witness that light radiating in you, within you and around you. Become a transmitter of the light.

And then this exercise. So just give me a little.

Confident.

You get an urge to breathe. Gently release with a hum hum formation.

Yeah.

And again. Deep breath in.

Brilliant, brilliant, brilliant. So next step. This is it. This is the secret.

And then coming back to normal breathing, reflecting on your journey so far and getting ready for the next round.

We now need to chunk this down into actionable steps.

Become the ultimate director of your life right now. Play with your creative imagination. Ask yourself if you are living, living and breathing this life where you're living your dream life, how would you wake up every morning?

So now what I want to break things down into right is.

Actionable steps.

Where would you wake up in the world? Imagine waking up right now. Now in your perfect bed. Who would you be waking up with? Would it be alone or with someone?

And then imagine taking the first steps out of bed and drawing the curtains. What would be the view you see? Imagine that life flooding in, tangible steps.

That you can take. And we use a smart manifesting, lighting.

Up your entire room. Start to play the scenes throughout your day. What would your day look like? Feel like, touch like, sound like, smell like?

Who would you share this amazing dream.

System to do this? But before that, what I want you to do life with.

Imagine you're truly helping people in the world. How would they be showing you their appreciation?

Would you experience freedom and success? Would you see the impact you created in others lives perhaps as a deep sense of fulfillment?

Step into it and embody how it feels to be middle and breathe that life right now. See the results are. The results are the results of all the things you want to create. Playing them as a move in your mind. See what you'd see, feel what you'd feel, hear what you'd hear.

Chunk this down into. Let's say you need to make £5 million.

To live this lifestyle.

If you had absolutely everything you desired right now, the things you really desire, the things that really make you tick, really turn you up. They give you those goosebumps and tickets. Tingles all over your body that make you feel warm and fuzzy inside, that make you shout, I love my life.

Notice those sensations in your body right now. Growing, become familiar.

When you feel this, right, What I want you to do is work that out as a monthly income.

You need to make sensations of gratitude, purpose, love, self, love, fulfillment and appreciation. And point to where you feel those sensations.

Right?

So actually what you want to do is right now.

That's right. And then the first impression that comes to mind, what is the color or colors that represents that feeling. You're going to use this color with every breath you breathe in to charge yourself up and amplify those feelings, those good sensations, those good vibrations all through your body, into you, around you, within you.

Like, think about this. Actually chunk it down to a monthly target. So how much would it cost to live one month of that?

That's right.

So let's get ready to breathe in a rhythm. Three, two, one. Exhale. And in.

Breathing. With an effortless flow connected to the rhythm to breathe in.

Lifestyle. And it doesn't have to be the actual figure, just something, an estimate. All right. So to live the Ibiza lifestyle. If you want to live in Ibiza.

That's right. Keep breathing. Keep connecting.

Positive radiant energy within you. Finally letting go of any type of rhythm.

3, 2, 3, 2.

Any stuck feelings. The unseen. Clearing the channels. That's right.

Keep breathing.

Keep connecting. Char the positive radiant energy within you. Finally letting go of any. To open your eyes to that light and focus and deep.

Purchase the kind of lifestyle I lead. But I. I'm very conservative, actually.

You need at least 5,000 to 10,000 pounds to have a family, to have.

Clearing the channels. Opening your eyes to that life of full potential. Purpose.

Two. Now faster rhythm. Let's go in. Full power. Breathing in that light. Into a breathing. Keep connecting. Charge yourself up. Yes. Yes. Feel that energy growing inside. Charge it up. Waking up. That's right. In. Keep breathing. Keep connecting. In. Charging yourself up with this, this light. A full power positivity. Breaking through any resistance. Breaking through any tension.

That's right. Faster, deeper, stronger rhythm. Feeling that pulse. Waking up that inner wisdom child.

To have, you know, transport. To have a Social life you need up between and to send your kid to a good school and all that stuff.

That's right.

Keep breathing. Charge it up, wake it up. Keep going. That's right. We're almost there.

These are all part of my average perfect day visions.

You need a room. Going full power. Breathing through any tension that will be building up within you. Yes. And keep charging. Activating, energizing.

About 5 to 10,000 pound income. All right. A month to live that lifestyle.

Connecting to what is right. Right.

And then get ready for breath retention. 3, 2, 1. Take a deep breath all the way in. Squeeze. Pulling up the pelvic floor muscles. Hold.

And then lift.

Let go. This.

Okay. So you don't need millions. Okay. That works out.

Sigh of good feelings. And allow your breath to come to a natural state of stillness where you no longer need to breathe in or out. That's right.

Imagine about to be about 120 grand income.

You are floating on a cloud above your own creation. Seeing the results of your grand vision.

Yeah. Is that right? Yeah. So yeah. About 120000 pounds a year. Okay. Is what I need. I.

Sam.

And you feel that big urge of.

Relief to make an income of 120 grand a year.

Now one down in your mind slowly from 10 down to zero. Once again going slightly beyond the comfort zone.

And then taking a full inhale all the way in. Squeezing up the pelvic floor, contracting up.

The way you can do that is to get a job that pays you that. Right. Okay.

Bring the energy up and up and up. Holding your breath and becoming the channel. The channel of this new sense of pure positivity, fulfillment, purpose, connection to one what is true within you.

But you may be not able to live in Ibiza because you might be location dependent.

Yes.

You might be stuck in a cubicle in London. Another way to all this energy in.

And witness the light of your higher self.

Pay that kind of money is to have a. A job, a business. I mean not a job, a business. Right.

And then when you cannot hold your breath any longer, release with a hum hum.

And now as you come back to normal breathing. Enjoy.

With a business you can earn that and pay yourself that as a sign.

This feeling of bliss that radiates through you and within you. Reflecting on how manifesting your dream life will truly transform your life. Bringing more abundance, fulfillment and purpose.

You can earn way more than that and pay yourself that as a salary. Right.

So into your daily existence and imagine how these changes.

Now I want you.

To think about is will Affect those around you. Your family, friends and even your clients. And how they will affect the people around them too. And through this ripple effect, more and more people will will walk around feeling naturally high, happy and healthy. Making this world a better place for all.

Like have you got business? You got a job?

And how you have become a part of this change. The transformation and the evolution of our planet. Living your dream life full of joy, success and purpose. And then gradually bring your awareness back to the present moment, carrying with you this deep sense of relaxation and connection. That's right. And know that as you leave this experience today, you shall do so with a new sense of positive energy.

And.

What you need to earn connected to.

The light of a higher power.

So when you're ready. After three, coming back into full awareness. After two, becoming more and more present per month.

Roughly.

And one, becoming fully present with your eyes open. Feeling grounded, centered, fully alert and in control.

To get that. And then what we need to do is break it down, divide it by third.

So much love and positive energy to your success. Peace.

30 and work out how much you need to make a day.

Right?

To live our lifestyle.

So let's say 10.

And just slowly everyone slowly come back.

Thousand pounds is a very comfortable lifestyle. You can live like anywhere in the world with £10,000amonth. Okay.

Pretty comfortably.

I would say these days.

So.

I was going round in circus now.

Now I just breath.

Divided by 30 is about £300 a day, right?

£350 a day. So.

Let.

Me.

Now I just.

Say now you need to make £350 a day. Okay. So.

How are the ways you can do that? So as a job you can, you can get a job that pays your salary.

Sa.

Calling to dream.

Star.

And so on and so forth. To make 10,000 pound take home income a month, you.

You actually need to make double 120 grand because you'd have to pay half of it in tax.

All right. So you know, so like really you need to make 250 grand. Not many.

Jesus.

Jobs pay that. You have to be very, very elite level to earn that.

Kind of money. In a job with a business you can earn that kind of money.

All right. If you figure out that how to make a business, okay, so this.

Should start giving be a reality check for some, some of you. Now all.

Might be like holy crap, how am I going to make that kind of money? Oh, I want to have all these things. But it costs that much. How much? The song just wants to keep playing.

All right everyone, welcome back.

So that was the song that I played last night at Cafe Del Mar, for those of you who are wondering. And I don't think it's been released yet. It might be on the Song of Breath app. I can't remember if it's on there.

Yeah, there's a lot of amazing music on the sewing Breath app. So download that. I saw some of you asking, where'd you get the music from? The breathwork session you just did is only available if you subscribe to the app. So from you get it free for today, but then from tomorrow, if you subscribe to the app which hardly costs anything, I'm not going to get it.

Right.

You could one day manifest somebody just gives you that money. Right. But that you probably spend more on pizza every month you get that track. And that's very low, low probability of that happen. It's better to manufacture.

So many more. Okay. So. And the song's called Harmony is by myself and Alice Rose. Harmony. Okay. All right now.

All right. So luck then. Wish for it. Right. So.

Here.

That was a very powerful experience. So as we do ceremonially, we do a closing.

Circle and a sharing circle. So if anyone wants to step up and share their experience. Any insights, feel free to do so. You can use the react signal at the bottom to raise your hand and.

Then we're.

To call you up. But I totally understand. Like your mind can go very silent.

There's a few routes to doing this is I'm just going to give you a little tip. But quiet in these moments. So that's fine. If you don't want to share anything, no problem. Anyone wants to share, feel free.

Free.

We do have one person.

And Karina after as well. I have two hands up. So I'm going to unmute you now. Please feel free to share the experience.

To unmute yourself.

No, she's unmuted.

This is very much debatable and open to.

But there's something with the mic. You're unmuted, but maybe your headphones are connected to.

You know, a lot of interpretation. But.

Okay, we'll come back to you in a minute.

Let's go to Karina quickly.

Yes.

There we go. We got it.

Yeah. Okay. Yeah.

I think my headphones is going to.

Be very personal to you. Okay. So let's say you have a business.

Where it's having an issue with.

Go for it.

So.

The. A lot of icky feelings came in the surface and so a lot of emotions came.

Things that my surroundings. I felt like my family members. Why are they behaving like this and.

You create a product, let's say that product.

Like you know.

Very aggressive. Is it me or them? So lot of things was that I felt like, you know, it's in me that.

I have to release and let go and not be in fear. So a lot of fear turn into.

What you call is love and you know, let go of the emotion.

Great. So. So these are the blocks right now to your ability to manifest. So this is what you got to clear. So these sorts of challenges costs.

€500. They will always inevitably pass. But you know, it sometimes helps to have.

Okay. And it's a digital product, right? Like people that you can share with accountability partners, you know.

And that's what the whole transom of breath community is about. And our instructors or coaches can help you with that. So at least now it's clear.

We're meaning you don't need a warehouse, you don't need inventory. You never run out of stock. And you need to write that stuff down and make a note of it. Your voice is gone again.

You've muted.

Yourself again.

Okay, don't worry. We'll. We'll. Because we're a bit short on time, we'll go straight to Karina. Go for it. And it's an information or coaching.

Hello.

And again, we need to unmute you, Karina. Need to unmute yourself.

Unmute yourself.

Yeah, yeah, absolutely is. I don't even have the.

The option to. I don't even have the option to unmute you, Karina, but unmute yourself or a.

Something content based or solution based. Right, Like a course.

Okay, so this is why I went into the information route to a certain. Okay, let's go through. We'll come back to you. Let's go through the next. Next we got.

We've got a few. Few people want to share. So.

We got Julie Ragland. There we go.

Unmute yourself and agree. Right. It was, you know where I'm selling organized information.

Where's the option to unmute?

Literally same thing. I think we have so many hands raised.

Oh my good.

No, I can. I don't have.

The option to unmute you as.