Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Unlock Your Flow State! Join Our Free Session To Boost Confidence & Crush Goals – Download Our App!

14 Sept 2024 · 0 min

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Niraj Naik leads a guided breathing exercise with counted inhales and exhales to help you sync your breath rhythm. The technique uses a 4-count pattern: in for 4, out for 4. It's designed to build the focus and calm you need for flow state.

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