Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

What is the one word this practice left you with?

30 May 2026 · 2 min

Watch on YouTube

1:39

A guided breathing exercise teaches you to inhale and exhale slowly through your nose, using your diaphragm. The goal is to build a healthier breathing habit you can use while scrolling or working at a computer.

Chapters

Follow my finger. Breathe in through your nose. Breathe out through your nose. Breathe in through your nose. Breathe out through your nose. What we're doing here is training you for slow, rhythmic, diaphragmatic Breathing. And back again, even slower this time. Breathe in through your nose. Breathe out through your nose— breathe in through your nose, breathe out to you know breathing through your nose, breathe out from yours. Breathe in through your nose. Breathe out through your nose. Right, to trainees to have a healthier breathing pattern while you're scrolling.