Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

What restores balance is slower, controlled breathing that supports healthy CO2 levels.

14 Feb 2026 · 0 min

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Slower, controlled breathing lets CO2 build to healthy levels, which improves oxygen delivery and reduces stress. The key is deliberately slowing your respiratory rate to restore physiological balance.

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