Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

When breathing slows, the body recalibrates and energy becomes steady instead of forced.

30 Jan 2026 · 1 min

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0:55

Niraj Naik guides you through a breathing technique where you make a sound with your mouth closed and constrict your throat slightly. The practice improves oxygenation, calms your nervous system, and increases CO2 tolerance, leaving you with steadier energy and better mood.

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