Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

When you pause your breath after the exhale, your CO₂ levels rise.

13 Feb 2026 · 0 min

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A fast way to clear a blocked nose: inhale and exhale through your nose, pinch your nostrils shut, then nod your head up and down vigorously. Repeat two or three times.

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