When you understand this, you stop chasing cures and start restoring balance. 🌿

You wake up late, you probably hate your life. Let me tell you why. This Amazing doctor called Dr. B.M. hegde from India. He's won the biggest awards you can get in India as a medical doctor, and he says that true measure of health and quality of life is waking up with enthusiasm to really work hard on your passion, whatever it is, and be kind and compassionate to others. Now, if you're the kind of person who, like, I was, who would rather hit snooze on the alarm clock, and when you did get to work, you, like, wanted to kill the people that you worked with, then I'm afraid you're going to probably get sick because that's the first signs of chronic stress and that chronic stress can lead to disease. What you want to do is create a morning routine. Maybe it's just making a smoothie that you love. Maybe it's doing your favorite workout. So my breath has loads on the app that you can check out morning routines with the breath. Something that you're excited about, you look forward to doing, and then that's going to set you up to have an awesome day. Because if you feel awesome from the start of the day, you're going to feel awesome the rest of the day.