woman face this problem

No one really speak about menopause. A lot of women feel ashamed to talk about this. The symptoms that they're leaving, they're going through. They need this natural inner pharmacy to really navigate, you know, this stage naturally and with love and support, instead of, you know, just pills and things. That is not going to work anyway. It's going to just give you more problems. Right. I'm 54. I have at least 40 more years ahead, so that is why I'm passionate about it. And breath work is my main pillar of, you know, from breath work, diet, from breath work work mentality or mindset, from breath work, exercise, from breath work, meditation. But breath work is the main thing that you need to train if you want to really navigate this in wellness.