3 Ways to Avoid Negative Manifestation

9 Jul 2026 · 1 min

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In this short guided segment, Paridhi Dhingra teaches three daily practices to stop negative manifestation. The first practice is to interrupt any negative thought by immediately saying the word pair "cancel, cancel," signaling the brain to reject the negative frequency. The second practice uses the Ho'oponopono mantra—"I'm sorry, please forgive me, thank you, I love you"—to cleanse negative energy instantly. The third practice reframes any negative event by verbally declaring "time for double happiness," turning the situation into an opportunity for joy. The dialogue includes a participant repeating the phrases, illustrating how to apply each technique in real time.

Chapters

Three big practices you need to have every day. Yes. First one, say the word with me: cancel, cancel.
Cancel, cancel.
From now onwards, whenever you say something negative in life, which you will, it's normal habit, right? Example, why is this person behaving with me like this? Now the more you say that, you're just going to have more such people attracting. So when you realize that you have said something negative, say cancel, cancel instantly. It literally subconsciously you tell your brain, I don't want this frequency. Two, instantly after that, you say, "I'm sorry." Say it with me.
I'm sorry.
Please forgive me.
Please forgive me. Thank you. Thank you. I love you. I love you.
These are four statements. It's called ho opuno opuno. It cleanses that negative energy instantly. And then the third and the last one: whenever something negative happens from today, I want you to specifically say these two words, three words: time for double happiness.
Time for double happiness. I like that word.
So instead of feeling oh man, time for double happiness.