The video presents a guided Ho'oponopova meditation specifically designed to release fear. Speaker A leads listeners through a step‑by‑step verbal ritual that asks participants to place their hands on their heart, close their eyes, and repeat a series of statements: taking 100 % responsibility for all fear, apologizing to the fear, asking forgiveness, expressing love and gratitude toward the nervous system, worried thoughts, future anxieties, and ancestral fears. The meditation emphasizes that fear is an illusion created by the mind, and it culminates with affirmations of calm, confidence, and freedom. After the session, Paridhi Dhingra invites viewers to register via a link in the description for a free 90‑minute Ho'oponopono lesson called the “Tears of Joy experience,” encouraging comments about the session. The overall purpose is to provide a practical, repeatable Ho'oponopono practice for emotional healing and to promote further engagement with deeper Ho'oponopono teachings.
Chapters
All right, today let's do a beautiful session on fear. To let go of all your fears, to release all your fears, to manage all your fears. Ho opno opno for fear. Listen to this meditation. Listen to this ho opno opno for fear as many times as you need to every time you go through fear, but especially starting today. Then let's begin. I want you to keep your hands on your heart. Close your eyes. You don't have to do anything, just repeat what I say. Close your eyes. Relax your heart. Give me a beautiful smile. And now repeat with me. All the fear I have in my body that I have collected consciously or unconsciously, I now take 100% responsibility for all my fears. I'm not feeling these fears. I created these fears. So now I choose to take 100% responsibility for all my fears, starting now. To all the fear in my body, I'm really sorry. Please forgive me. I love you, and I thank you for trying to protect me. I'm safe now. All the worries in my mind, I'm sorry for feeding you. Please forgive me for believing I need to worry. I'm sorry for hating you. I actually created you. So I love you, my worried thoughts. I know you are here. Just to care for me. So thank you for caring for me. Dear worried thoughts, you can rest now. I am peaceful. To my racing heart and my tight chest, I'm sorry for all the stress I've created for you. Please forgive me for not taking care of you. I love you, my dear nervous system. I love you, dear heart. Thank you for all the messages you're trying to give me. Thank you for all the alerts. You can relax now. I'm at peace. All my fear about what will happen in the future. I'm so sorry for creating these imaginative fears. Please forgive me for not trusting My present moment, which is actually not that bad, which is actually even almost perfect. This moment, I love you, my dear, and thank you for keeping me safe. Right now, to all the fear that I inherited in my body from my past, from my family or my ancestors, I'm sorry for carrying it. Please forgive me, dear ancestors. I love you. I thank you. I release you because I choose to be free and I want you to be free. My inner wisdom knows there is nothing to be scared about. This is just an illusion. Dear past, I honor you. I respect you. I'm no more scared of what if I repeat you. If you did happen in the past, you were supposed to happen. And if I did not attract something, it wasn't supposed to be. I'm sorry for worrying unnecessarily for something I cannot change. Please forgive me. Thank you. I love you. Take a deep breath again and repeat with me one more time. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you. I am calm now. I am confident now. I am free now because I choose to be. I choose to go through this experience every time I feel fear. All right, open your eyes. Tell me, how was that today? Calm, relaxed, wonderful, beautiful, blessed, awesome.
Do you want a little more help on this? Do you want to have more experiences in detail? Are you someone like me who loves to go in depth of something?
No problem.
In the description below in this video, I've given you a link. Click on that link, register there. There's a free Ho'oponopono lesson that I'm doing for full 90 minutes where I give people something I call as Tears of joy experience, where in the session itself you'll release all your negative emotions that you've got accumulated unconsciously, subconsciously. We've got so many negative emotions within us. Let's release all of that and tell me in the comment section how was today's video. I would love to read more about your comments and your experience of today's hope nope no game. See you soon in the next video.
