A Quick Way to Overcome Addiction | Mitesh Khatri - Law of Attraction Coach

31 Jan 2025 · 1 min

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In this brief coaching segment, Paridhi Dhingra explains that moments of addiction are characterized by a low energy state. She argues that before applying any subconscious programming or affirmations, the first step to breaking an addiction is to deliberately raise one's energy level, for example by listening to music. She recommends doing this energy‑boosting action twice a day whenever cravings arise, positioning it as the essential “first button” to press in the recovery process.

Chapters

Whenever we are talking about breaking any kind of an addiction, what is our energy levels in that moment? Low, medium, or high? In that moment, it's low when we are into that addiction. So for an example, we are thinking about smoking, or we are depressed, angry, or any activity that you're engaged into which is an addiction. Activity has power over you. So that means what is your energy level? Low. That's the low energy I'm talking about. So the first button that you have to press is always Whenever you're trying to break that addiction twice in a day, you have to first increase your energy level for no reason. How do you do that? Through music. The major reason is just the energy levels. Of course, the subconscious programming is there, the affirmations are there, but the first thing I always start with is energy.