Can’t Sleep? Do This Tonight Before You Close Your Eyes

So if you're not able to sleep at night, I guarantee you one thing. You're processing some information in your mind, good or bad, right or wrong, something related to life which is keeping you awake, which means you're wide awake. Many of you are not able to sleep peacefully because you just can't sleep. Tell me in the comments how many of you have this problem. For some reason, you're not able to sleep. Some of you don't even have a reason why you're not able to sleep peacefully. You're just not able to sleep peacefully because that has become a habit for you. You just don't sleep enough. You don't sleep peacefully. And in the next 7 to 10 minutes, I'm going to show you the exact steps that you can use, no matter how many years of lack of sleep problem that you've been having. I'll show you in about 7 to 10 minutes how you can sleep peacefully from today. But on one request. I'm not calling it a condition. I'm calling it a request. When you practice this and you sleep peacefully today, tomorrow you're going to come back to this video, go into the comments and tell us, I slept peacefully last night. Why? When you do that, somebody else will be encouraged to try. Because otherwise what happens is many times we watch these videos, we learn, but we don't implement because we feel, will it work? I don't know if it will work. But when we read the comments and we see, oh, so many people have tried and they've actually slept peacefully, it gives you the encouragement. So you be that encouragement for somebody else. Type in the comments, I promise. If you promise, you will come back tomorrow after having a great sleep and you're going to tell us that you did sleep peacefully to encourage other people over here. Deal? Okay, perfect. First, let's understand why are we not sleeping peacefully. I'll tell you a very simple scientific reason. Write this down. Brain waves. Your brain has waves. It's called thinking waves. And right now you are at beta, which means you're at about anything between 14 to 21 Hz of cycles per minute. And because your brain is vibrating at that speed right now, you're able to listen to me, you're able to have a conversation with me, Now, every time you are in beta or higher, you'll not be able to sleep. Now, when do you get into beta? When you're thinking, when you're processing information, when you're learning, when you are doing some work, when you're conscious. Wide awake means what? Beta and above. So brain waves are very active right now. If you want to sleep, there's only one way of doing it. Technically speaking and scientifically speaking, there's only one way of doing it. You have to drop your brain waves. Write that down. Drop waves. Drop it. How do you drop it? I'll show you that right now. But drop it to what level? Okay, you have to first go to alpha. Alpha brain waves are vibrating between 17 to 14 Hz per minute, which means that's the speed at which it vibrates. Okay, so if you want to really, really, really, really sleep, go to alpha. Now, when do you feel alpha naturally? You do every morning. You wake up and you're a little drowsy, you're a little sleepy like this. That's natural alpha brain state. That is called a relaxed state. It's not 100% sleeping. It's a sleepy state. Write this down. Sleeping is different. Sleepy is different. Sleepy is when you're in alpha brain state. Can you fully go to sleep without feeling sleepy? No. That's why you're not sleeping, because you're not feeling sleepy. But why aren't you feeling sleepy? Because you're not in alpha. I'll show you how to go to alpha today and drop your brainwaves. Okay, then you need to go further below. Okay, once you go further below, the brain waves are at least about 3 to 7 MHz. That's where now your brain waves are so slow, slow, slow, slow, slow, slow. You have gone to sleep. Sleeping. This sleeping only happens to you when you are between 3 to 7 MHz. You start going into dream state at that time. Now believe it or not, when you are sleeping at night, Your brain is working even at night, all the time, even at night. So after going to sleep, if you went to sleep stressful, is it possible that you may go to sleep, but your brainwaves are coming between 3 to 7, 7 to 14, 14 to 20, and back into 3 to 7 very fast? This is called breaking sleep. Everybody write this down, breaking sleep. So many times you'll wake up at night. Has anybody experienced this? Raise your hands. You'll break up and then you'll go back to sleep because you're still sleepy. So your brainwaves are now moving very fast between one state to the other state. This is a disturbed sleep. So many times people wake up in the morning and say, I didn't sleep properly. I think I was very disturbed about something, but I don't know what it was. You watch a lot of dreams and you suddenly wake up and then you get sleepy again and then you go to sleep again. Then you wake up again. This is called disturbed sleep. What happens because of this? The next day, your manifestation doesn't work because you're not feeling fresh. Your level of energy is down. The quality of energy is down. So now when you're saying affirmations, You're sleepy. How many of you have experienced when you've not slept properly at night, you feel sleepy during the day, you feel low energy during the day? Do you realize that? Now, that alpha does not let you operate functionally at beta, at 21 Hz. You need that 21 Hz, but you're not at the optimum brain state to be productive, be fully energetic. Like right now, I am fully productive. I'm being fully active, full of energy. But if I was right now at alpha, and I'm feeling very sleepy, and I'm trying to tell you how to sleep peacefully, you're going to call me a drunk guy. Sometimes people ask you, "क्या हो गया पिया भाई क्या?" What happened to you? Like no, I'm just low in energy. So never allow your life to go night by night by night without sleep because during the daytime it's going to affect you and make you sleepy. You'll be into alpha, not being to beat us productively. So do you want to now know? How to sleep peacefully every night today onwards. But then remember, you have to keep your promise. You have to come back tomorrow and share with me if you slept peacefully. Everybody good with that? Okay, great. So let's write down step number one. One of the reasons we are not able to sleep is because we have a lot of thoughts going on about some topics, correct? Write down all the topics on a notepad. All the topics. I'm thinking about making money. I'm thinking about a job. I'm thinking about mom. I'm thinking about my children. I'm thinking about their exams. I'm thinking about my daughter. I'm thinking about her marriage. I'm thinking about my marriage. I'm thinking about how to buy a new house. I'm thinking about how to clear the loans. Just write down every damn thing that comes to your mind about what's keeping you awake. If you are thinking in beta, there is some topic that is keeping you active. You need to write down what that topic is on paper. Now, if you don't do step number 1, the step number 2 will not work for you. So please make sure that you do step number 1. Do you promise me you will do this? Give me a quick thumbs up with your hands like this. Yes. Okay, great. Step number 2. Once you've written down every single thing that's coming to your mind, it'll take you what, 2 to 3 minutes to do this? Not more time. Correct? Say it loudly with me by looking at that list. I choose to park this right now. I will start on this tomorrow morning. Say it loudly. I choose to park this right now. Parking lot. You remember parking lot? Car parking. So you're parking these topics, but you have to say it loudly that I choose to park these topics right now. I will start on this tomorrow morning. This is very important. Very, very, very, very important. Why? If you don't park these topics, your brain is going to keep driving it like a car, and it will keep burning the fuel of your brainwaves and energy. Tomorrow morning, you'll be sleepy. So best is park it now. Is that making sense? You just have to say it loudly, by the way. Does it work really as simple as this? That's what I told you. Use it tonight. Come back and tell me tomorrow. Okay. Step number 3. Now you lie down, you close your eyes, and you do this particular exercise with me. You go to every part of your body with one deep breath, okay? One deep breath, every part of your body. And you say specifically, I give you permission to feel sleepy and go to sleep. Repeat with me, I give you permission to feel sleepy and go to sleep, okay? Along with this, what's going to happen is this: as you're saying this, those topics that you've written They'll come to your mind, correct? After all, they are topics which are important to you, so they're going to come back to your mind. You have to immediately repeat, I park it for now, I will work on this tomorrow. And then go back to the next body part and say, I give you the permission to feel sleepy and go to sleep now. So let me prove it to you how to do it. Let's do it as a demonstration. Take your finger like this. If you're starting from your body parts, what's the best part to start from to feel sleepy because of the brain waves? Start wherever all the brain waves are, right here. So what you do is you close your eyes and you say— you don't do it with your hands, I'm just showing you Right now when we are on the video. But at night, you'll be lying down, you focus on your brain and you say— or your mind— and you say, I give you the permission to feel sleepy and go to sleep. Just that. You're about to do it for your forehead, and a thought will come. But tomorrow, will the children go to school on time? Okay, I park this now. Everybody repeat with me. I park this now. I will take care of it tomorrow. Okay, now you say, okay, forehead, I give you the permission to go to sleep and sleep now. Then you go to your eyes. I give you the permission to go to sleep, to feel sleepy and go to sleep now. Then you go to your cheeks. I give you the permission to feel sleepy, go to sleep now. By the time you come to your cheeks, I'm telling you, your thoughts are very cheeky. Your thoughts are very cheeky. Your topics are very cheeky. They'll come in between again like your cheeks and they'll say, all that is okay, but tomorrow morning when we get up, will I be able to wake up on time? I hope I don't get late. I park this now. We'll take care of it tomorrow morning. Next. Nose. I choose to let you feel sleepy. I choose to let you go to sleep. Simple. Do this for every body part. Every body part. By the time you go to every finger, neck, chest, left lung, right lung, shoulders, back, upper back, middle back, lower back, your glutes, your thighs, your knees, your calves, your fingers at the toes. By the time you go down there, what's going to happen to your brainwaves? Everybody show me your hands. Your brainwaves are here. Slowly it'll go down. Down and down and down and down and down. By the time you come to your feet, your brain waves are going to be below alpha, and you will be have gone to sleep. Don't go to sleep right now. Just come back. Come back. Okay. So do you promise to practice this tonight and tomorrow? Tell me that you did sleep peacefully tonight. And if you would like to practice such amazing things with me regularly, then be part of our daily magic practice course where we teach people how to practice affirmations, how to Keep their energy up every single day in daily magic practice. I program your subconscious. I program your subconscious live with new lessons every single day. Link is in the description below this video. It's a 30 days free program for the first month. It's completely free for you so you can truly experience the power of manifestation. And I'll see you soon in our next video. Subscribe to this, like this video, and share this video with 3 of your friends who you know are night owls. Ullus. Who are not able to sleep right now. Share this with them, make them sleep, and when they do sleep peacefully, tell them to come and say thank you below this video so they can encourage more people to sleep peacefully. Okay, see you soon in our next YouTube Live video. But before that, I'm going to do a quick Q&A session with some of the Platinum members who are here with me so that you can also get the benefit of some of the questions related to this particular topic. All right, so Platinum members, do you have any questions related to this topic? Raise your hands, please. Okay, you do. So Shubha, go for it. What's your question?

Hello.

Hi, go for it, Shubha. What's your question?

Since 2010, not always, but yeah, I feel sometimes sleep paralysis. What is that? It's sleep paralysis.

What is that? You get paralyzed in sleep?

It's not always. I have experienced it like when I get up, but my body, I cannot move.

Okay, all right. So does that happen every day or sometimes?

It happened in 2010, and with time I started doing meditation and all. So it now, it doesn't happen, but that experience is in my mind. That experience is in my mind, and I am trying to do NLP, like what you teach in DMP and all. Okay,

so let's take care of that memory. So right now, I don't think you're taking care of— your question is not about how to sleep peacefully. Your question is about your fear of the Sleep paralysis.

It will happen.

So let's quickly do this. I want you to think of that sleep paralysis moment and how it makes you feel.

I cannot sleep in my house alone.

Hold on, hold on,

hold on,

hold on. Don't tell me, feel it.

It's not good.

Okay, good, good. So I want you to recall it. I'm with you, don't worry. Trust me, I want you to recall it.

No,

do it, do it. I'm here with you, don't get scared. I'll take care of you, just do it.

Can I open the window or something?

Yeah, you can.

One second. You, you are the Mithesh AI. It does the same and then I change the topic. I do it with, with Mithesh AI.

Okay. All right. So now do it with me. Just think of that time when you've had sleep paralysis and let the memory come and tell me where are you feeling the memory in the body?

Like my heart is already beating fast. It's pounding.

Very good. Very good. I just needed that symptom. Okay. So now we're going to do some process of NLP. After that, once again, I'll ask you to remember. Let's see if it feels the same. Is that okay?

Actually, I once tried it and I, I could. मैं इतनी तेज़ है आई and no no no so I'm not asking you to go

back into that memory now. We have gone to the memory. We have experienced what happens in the body. We have seen that. Now I will do something new for you which will wash out that memory, which will delete that memory for you.

Okay okay okay. Got it got it.

All right. So we're not bringing the memory back. We're going to delete it.

Okay.

Okay.

Yeah.

All right, good. So here's what I want you to do. I want you to quickly think of that memory first again, but then blink your eyes five times. Blink, blink, blink, blink, blink. Like blink one, two, three, four, five. Okay. Now very good. Now keep your hands like this, like a duster, and imagine your hands are duster.

I do it. I do it all the time. So

right now, just do it right now with me. Imagine there's a whiteboard in front of you, and your memory of sleep paralysis is coming there, and immediately wipe it. Wipe it, wipe it. Just wipe that memory, wipe that memory, wipe that memory. Now open your eyes and think of that memory first. And quickly remove your tongue. Now don't close your eyes, don't close your eyes. Remove your tongue and say, and think of that memory. And now remove your tongue and touch your nose. Yeah, yeah, keep thinking of the memory. Touch your nose with the tongue and try and remember that memory. Try and remember that. So just do it, just do what I'm saying, just do what I'm saying. Think about that memory. And now as you're doing it I want you to open your eyes and do this. Just do what I do, what I'm doing with my hands. Yeah, very good.

I hear that sound of that anklet pile and all.

Okay, so as you're hearing that anklet sound, I want you to quickly hear the—

When I sleep and in sleep paralysis, people are laughing. It's serious problem.

That's all right. It's okay if people are laughing. That's good. So as you're thinking of that memory where you hear the sound of that pile in sleep paralysis. Think of that memory, and as you're thinking of that memory, I want you to quickly open your eyes. Quickly open your eyes and just blink 5 times again. 1, 2, 3, 4, 5. Go. Perfect. Now remove your specs. Keep your specs like this on the top. Perfect.

Okay.

And now, yeah, and now think about that memory. Think about that memory and quickly open your specs. Quickly open your specs. Quickly open your specs. Close it. Close it. Close it. Now do this with your hands and wipe off that memory. And now every time— open your eyes, open your eyes, don't close your eyes. Every time I tell you to think of the memory, I want you to quickly wipe off the memory. You remember? Every time I tell you to think of the memory, quickly wipe off the memory. So think of the memory first and don't let it finish. 1, 2, 3. Open your eyes and wipe off the memory. Open your eyes and wipe off the memory. Open your eyes and wipe off the memory. Okay, hands down, hands down. Think of the memory. Open your eyes. Wipe off the memory. Open your eyes. Wipe off the memory. Open your eyes. Wipe off the memory. Every time you try to think of it, we'll wipe it. Every time you think of it, we'll wipe it. Hands down. Take a deep breath. Now think of that memory quickly and wipe off that memory again. 1, 2, 3, go. Think of that memory first and wipe it off. Think of that memory first and wipe it off. Think of that memory first and wipe it off. Okay, very good. Now I want you to take that memory in your mind and take your hands and brush On that memory with a new color. Imagine your fingers are like brush, paintbrush, and take that memory and brush it off. Like draw some new colors on it. Draw some new colors on it. A blue color, red color, a yellow color on that memory.

Eyes closed?

You can do it both ways.

Eyes should be closed?

You can do it both ways. Okay, very good.

One last thing. Okay. When I sleep in the house alone, if I have to, suppose if nobody is there, I will put my lights on. I cannot sleep with my lights off and I'll Put Hanuman Chalisa on loop on Alexa, and then I can sleep peacefully at four o'clock because it's a good good time, right? Four a.m. in the morning.

It's because you are able to interrupt your VAK with the Hanuman Chalisa. Now you can do the same.

And I feel like it's a Brahma Muhurat at four a.m. Correct. And now it's go. Then then I go to sleep whenever I'm alone

because you

know the negative

memories have gone.

No, I think now I'm protected because this God four o'clock.

ब्रह्मा I got it, I got it.

Yes.

So now that you've worked on this with me, with मितेशिया I work on this every day. I do it every day. And specifically at night, do this exercise again of closing your eyes, thinking of that memory and brushing it off. The more you do it, the more this memory will go. And then it will not scare you from the past.

But what if I have to sleep alone in the house?

Do it again.

This what you have just shown?

Yes. Yes. Like right now, close your eyes and imagine sleeping alone.

I cannot. I know.

I'm just saying, imagine right now. Just imagine.

No, Pluto has to be there, and he is there. So I feel safe with him.

So that's good then. See, your mind is making you protect yourself by thinking of Pluto right now, which means you do have the ability to feel safe.

Okay.

So just keep practicing it. Okay. All right. Done. So with that, going to the next question. Anybody else has a question about sleep topic only right now, please? Most welcome, beta. Yes, anybody else has a sleep-related question? Okay, here we go. Sri Lakshmi, what's your question? Yes, go ahead.

Sir, every day, just from childhood, I have this habit, sir. Whatever before going to bed, any negative thought come, if I sleep in that pattern, that negative pattern turn into reality. Like I had some health issues in the childhood, I used to, while going to bed in sleepy mode, I used to feel that I used to have that health issues. But when I was 16 years old, it turned into reality. So now whenever I used to goes to bed. I go to bed still today, I used to get any negative thoughts. So I used to do go to washroom and do pattern interruption.

Okay.

This is I am facing from more than childhood, sir. That's the biggest problem.

So what's your question?

So what can— how can I overcome negative thoughts, sir?

Okay. You don't overcome negative thoughts, you allow them to pass. I want you to say this with me with your right hand on your heart. I'm a balanced human being.

I'm a balanced human being.

I allow positive and negative both.

I allow positive and negative both.

I'm a balanced human being.

I'm a balanced human being.

I can handle positive and negative both.

I can handle positive and negative both.

Even if I don't think about negative.

Even if I don't think about negative.

It will happen.

It will happen.

It's a cycle of life.

It's a cycle of life.

Even if I don't think of positive.

Even if I don't think of positive.

It will still happen.

It will still happen.

It's a cycle of life.

It's a cycle of life.

I can handle both.

I can handle both.

Okay, now imagine sleeping feeling balanced rather than feeling positive. Do you feel the difference? Very good. Now the next time a negative thought comes, instead of only pattern interrupting, which is kind of hitting the negative thought, I would do conversational hope now with it. That I'm sorry that I'm thinking of you as an enemy. Please forgive me for not tolerating you. Thank you for coming here. I'm sure there is a purpose you have. I love you because you're my thought as well. And then watch how that thought relaxes. All your thoughts, negative and positive both, are like children. They want your attention. When you give your thoughts acknowledgement, when you give your thoughts presence, they disappear. When you try to force them to stay, they don't want to stay. When you force them to go away, they don't want to go away. Children are like that. The more you want them to study, they will not study. The more you want them to play, they will not play. That time they want to study because they always want to do the ulta of what you tell them. Rebellious. Your thoughts are rebels. Whatever you don't give them, they want that only, which is your presence. So instead of going in the washroom and pattern interrupting yourself, I would say acknowledge that thought and be willing to do hope nope no for it instead of hate it. So that way you see balanced rather than positive, because positive is not possible all the time. Negative is not possible all the time, but balanced is possible all the time. And you saw the difference right now. Makes sense?

Yes, sir. And one thing, one question I have, sir. Like, I have the habit of watching podcast of horror podcast. If I am alone, I'm scared to go washroom. Like, I have the habit of seeing like some of the dark, like Illuminati. I'm seeing that Illuminati, some of the spirit is— when I'm alone only, some spirit will be in my washrooms. This kind of things. If a room is dark, I'm scared. Another room is dark, I'm scared. It is obvious. I'm alone at my house.

It is obvious. So then you should not watch that, because what you feed your mind is what you're going to experience in your life outside you, because what you experience outside you is a projection of your inside thoughts. So if you're going to consciously feed your mind with Illuminati thoughts, then you are going to project those thoughts in life. Obviously, if you're going to consciously see heartbreak movies, you're going to experience projection of heartbreak. If you're going to input thoughts of desperation in movies, then you're going to project that desperation outside, especially at night. I just told you, brain waves are very active. So you don't want to see not only scary things, but you don't want to see anything at night because it'll keep your brainwaves active. Even good things you should not watch at night before you sleep because it keeps your brainwave active. Make sense?

Yeah.

All right. Awesome. With that, we close this topic here. And once again, I hope the question answers helped. Those of you who loved it, tell us in the chat window below the YouTube video what new topics you would like me to talk about. I look forward to reading your comments. See you soon. Take care. Bye-bye.