Day 2 - Gratitude Challenge || Gratitude For Yourself || Thank You Self Love || Mitesh Khatri

11 Apr 2023 · 1 min

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0:59

In this short guided session for the second day of a 21‑day gratitude challenge, Paridhi Dhingra and co‑facilitator Indu lead participants to focus gratitude on themselves. They remind viewers of the previous day’s exercise (thanking parents), then instruct everyone to write down twenty‑one specific reasons they are grateful for themselves on paper, not just in their mind. Participants are asked to share their written reasons and how they felt after the exercise in the live chat. The facilitators emphasize the importance of continuing the daily practice, reminding viewers of the next session’s time (10 PM) and encouraging consistent participation throughout the 21‑day program.

Hey, welcome back. We are here for your gratitude challenge day two. Two. Indu will give you your challenge for today.
I'm sure you have done brilliant job yesterday thanking your parents, your mom and your dad. You are supposed to do it separately. I'm sure you did brilliant job. Today we are going to say thank you to ourselves. We are going to write twenty one reasons for thanking yourself.
Yes.
Okay.
Once again, twenty one reasons. You have to write it down on a paper, not just think it in your mind. Twenty one reasons to say thank you to whom? to yourself. Yes, there are a lot of good things about you. I want you to write it down and then in the chat section below, write it later. Today's challenge complete. 21 reasons you've written thank you for yourself. Ready for the challenge?
Also tell us what you felt after writing that. Okay?
Yes, tell us what you felt and get ready for tomorrow's challenge. Same time, 10 PM again. Be there. Make sure continue the entire 21 days challenge. Okay, let's get ready for today, day 2. Say thank you to yourself. Go now. Bye.