Healing Trauma with #hooponopono - Let Go of Emotional Pain by Mitesh Khatri

28 Feb 2025 · 1 min

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In this brief spoken segment, Paridhi Dhingra explains that trauma should be understood as an emotion rather than a concrete memory, emphasizing that people often recall how a past event felt more than the factual details. She introduces a simple Ho'oponopono‑style self‑healing routine: when recalling the painful feeling, repeat the phrases “I’m sorry. Please forgive me. Thank you. I love you.” She describes this repetition as a way to cleanse and heal the emotional residue of trauma. The monologue ends with an invitation for viewers to try the practice immediately and share their emotional response in the comments.

Chapters

How do I clear past traumas with hope? What is a trauma? A trauma is an emotion. It's not even a memory. Something that happened 20 years ago, 30 years ago, we don't remember as a memory. If you ask somebody what exactly happened that day, many times people say, I don't remember exactly what happened, but I remember how it feels. So it's an emotion— emotion of hurt, emotion of anger, emotion of sadness. All you need to do is think of that memory and say, I'm sorry. Please forgive me. Thank you. I love you. It's like you're cleaning out that emotion, healing out that emotion. The more you say hope, nope, nope, the more you're healing that trauma, the more you're healing that emotion. करके तो देखो करना है क्या है? Think of that memory and say, "I'm sorry. Please forgive me. Thank you. I love you." Do it now. Tell me in the comments how do you feel?