Here's How Ho'oponopono Helped Me With My Insecurities | Mitesh Khatri

3 Jun 2026 · 1 min

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In this segment of a YouTube video, Paridhi Dhingra recounts how a colleague named Indu repeatedly labeled her as unorganized and a last‑minute worker, which caused Paridhi to feel shame and self‑judgment. She explains that by applying the Ho'oponopono practice—repeating the phrases “hope, nope, no”—she shifted from self‑criticism to self‑acceptance. This internal change allowed her to view the criticism humorously, smile at the label, and stop feeling judged, illustrating a personal transformation of insecurity into confidence through a specific spiritual technique.

So Indu used to judge me. In fact, she still judges me in that area, but I don't feel judged anymore. The judgment she used to always give me is you're very unorganized. You always do things last minute, and I used to feel really bad about it earlier. But the reason I felt bad earlier was it's a negative reflection. I was judging myself for being a last-minute person, and somewhere I was last minute,
last
second. Okay, last second, last microsecond. ठीक है? काफी है? See, now I don't feel bad about it. I feel like it's a joke now because I have accepted myself as being that person. How? I used hope, nope, no. I'll show you how right now. Once I started accepting myself using hope, nope, no, now I was not judging me. So when she said, you're a last-minute person, you're an unorganized person, I smile about it, I joke about it, I accept it because that's who I am now.