How To Control Anger | Mitesh Khatri #shorts #lawofattraction

I got an email that says मुझे इतना गुस्सा आता है कि मुझे ऐसा लगता है भार्ट अटैक आ जाएगा। Now why do you get angry in life? Let's understand that first. Take a pen and paper and write down what are the triggers of anger. कोई ना कोई चीज़ है जिससे गुस्सा आता है, right? Somebody talks to you loudly, that's a trigger. You don't achieve something you want, that's a trigger. So quickly first identify what is your trigger of creating anger. Step number two, change the rule of what the trigger means to you. Example. If you have convinced yourself, if somebody talks to me loudly, that makes me angry. So see, somebody talking to you loudly is just something that is happening as a trigger, but you have convinced yourself, if someone talks to me loudly, then I get angry. Correct? Just like that, you can change the trigger meaning, and you can say, every time somebody talks to me loudly, I feel very curious. What are they saying? If you change your rules for the trigger, automatically your anger subsides immediately. So you really want to become calm? First, identify all your triggers for anger and change the rules of anger completely. See you soon in the next video.