Make Your Affirmations Work – LOA Fix by Mitesh Khatri

23 Jul 2025 · 1 min

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1:27

In this segment Paridhi Dhingra explains why many people find their affirmations ineffective. She argues that while affirmations are typically practiced in the morning and evening, the emotional and mental state during the rest of the day—specifically negative feelings, thoughts, beliefs, and actions (FTBAs) such as sadness, self‑doubt, overeating, anger, or helplessness—cancels out the frequency of the affirmations, rendering them powerless. To make affirmations work, she advises consciously cultivating positive emotions, thoughts, beliefs, and actions (e.g., feeling happy, successful, rich, satisfied) throughout the day. By aligning daily inner states with the affirmations, the positive frequency is reinforced, allowing the affirmations spoken in the morning and evening to be effective.

Chapters

Why your affirmations are not working? Here is why. We do affirmations in the morning, we do affirmations in the evening, but during the day, here is the mistake we make. We feel sad about something in life, we have a negative belief about something in life, a negative belief that I am not good enough. Then we take some negative actions in our life where we overeat in our life, or we feel angry, or we feel helpless. And we feel irritated in life. This goes on and goes on and goes on. And if I keep having lots of these negative thoughts, beliefs, actions, negative emotions, thoughts, beliefs, actions, what's happening now? My life is full of all these negative FTBAs— my negative feelings, thoughts, beliefs, and actions— which cancels out my affirmations frequency. That is why affirmations don't work. So what do we do now? Now you come up with positive emotions, thoughts, beliefs and actions. Example, feeling happy, feeling successful, feeling rich, feeling satisfied. Now when you start feeling these positive emotions during the day, now your affirmations will work, which you're saying in the morning and evening.