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In this short guided affirmation video, Paridhi Dhingra introduces a simple three‑statement mantra—“Thank you for the love I have,” “I love myself,” and “I love you.” She instructs viewers to repeat this trio as a continuous cycle 108 times, referring to the practice as “Love Pono Pono.” Paridhi emphasizes that completing the cycle is a promise to the viewer, encourages immediate participation, and asks viewers to share their experiences and perceived effects in the comments section, creating an interactive self‑help experience.










