Reprogram Your Mind!

30 Jul 2025 · 1 min

Watch on YouTube

1:28

In this short guided coaching segment, Paridhi Dhingra leads participant Prakash through a visualization exercise designed to demonstrate how mental representations can be altered to lessen emotional upset caused by a bothersome person. She first asks Prakash to identify someone who irritates him and to notice the visual, auditory, and kinesthetic cues that accompany that mental image. Paridhi then shows an image of a Joker, emphasizing its vivid visual features, and asks Prakash to imagine the Joker and then overlay those Joker characteristics (e.g., red hair) onto the irritating person. The shift in perception—seeing the person as a Joker—immediately reduces the emotional impact, illustrating what Paridhi calls “subconscious reprogramming.” The exchange underscores the claim that by consciously reshaping sensory associations, one can quickly change emotional responses.

Chapters

Think of a person who bothers you. Okay. Anybody. And take someone who at a level of 1 to 10 bothers you at like 8 or 9. A person who, if they come and interact with you, it affects you emotionally. Now, as you're thinking of that person, try and check that in your mind there is a certain visual you have about them, how you perceive them, how you visualize them. There's something you hear in your head which is auditory, and there's something you feel in your body which is kinesthetic, correct? That is what is bothering you, Prakhar. Now let's change this. Ready? So open your eyes. And this is for everybody as they are also watching. So let's show them an image of a Joker and I'll tell you why. We're first enhancing your visual network and we'll reuse that. Okay, so let's— let's look at that. Look at the red nose, the colorful dots on his dress, everything. Just look at the whole Joker carefully. Now close your eyes and imagine the Joker. Easy to imagine? So the reason I did this is because first I wanted to make you easily remember a joker. Now think of that person, and now think of that person has the same red hair that you saw on this joker right now. Visualize it. So think of that person again and see if it disturbs the same level.
Oh,
why not?
Because I see them as a joker.
Exactly. If you understand the language correctly, you can change the experience of anything in your life in matter of few minutes.
If I were allowed to, I would call this subconscious reprogramming.
It is. That's what it is.
That's what we're doing. We're rewriting our software.