In this Day 8 episode of the 11‑day Self‑Love Challenge, coaches Paridhi Dhingra and Indu Khatri (joined by Mitesh Katri) guide viewers to set aside a full, uninterrupted hour for themselves—a core exercise meant to deepen self‑love and activate the Law of Attraction. They explain why many people find this difficult, emphasizing that time is usually given to others, not oneself. The hosts share multiple real‑world examples from past participants (long drive in a BMW, spa treatments, jewelry purchase, beach visit, coffee‑shop reading, live music show, indulgent food outing) to illustrate how a single hour of personal enjoyment can spark joy and transformation. A standout story highlights a participant who, after consistently practicing the hour‑long self‑care, was able to discontinue anxiety medication, which the coaches present as a major achievement. Throughout, they encourage viewers to share the video with at least three friends, comment on their own hour‑long experiences, and subscribe for the upcoming Day 9 content. The tone is conversational, enthusiastic, and supportive, aiming to motivate immediate action and community participation.
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Welcome back to day eight of self-love series, and if you made it till day eight, congratulations! Amazing! आसान नहीं है यहाँ तक आना। So big, big, big congratulations to you. And if you're here for the first time, go back and watch the first seven videos. We'll give you the links in the description below for easy access. But do them one day at a time because this is self-love challenge for eleven days. And if you're meeting us for the first time, my name is Mitesh Katri. This is
Indu Katri,
and we are law of attraction coaches and best-selling authors of the book. The law of attraction. In the self-love challenge, today's challenge of day eight is difficult for a lot of people because the exercise that she's about to give you requires time. और हमारे पास क्या ना दूसरों के लिए बहुत time, दूसरों के लिए बहुत time, हाँ? खुद के लिए हमारे पास बहुत कम time होता है. So what is the day eight challenge in?
So today and you have to do it today. You can't park and say कि मैं कल परसों करूँगा. No no no. Today you have to take out one full hour for yourself.
Full sixty minutes, पूरा एक घंटा।
पूरा एक घंटा and that एक घंटा has to be for yourself and do what you love to do alone.
It cannot be so for an example I can't say I'm giving one hour with you.
No no no no you do it yourself alone for yourself. So I'll give you the example जहाँ हमारे platinum members ने जो जो किया बहुत सारे examples हैं। बहुत सारे
examples
So one person went, uh, he really wanted to go on a long drive. And that day, incidentally, he was waiting for my assignment too. When I gave him the assignment, the first thing he did is he took his keys and he went on a long drive.
Long drive.
In his BMW. He came back and sent me a picture also.
He was so happy. I remember he said, I wanted to do this for a long time and I finally did it.
Did it. He was so happy. His voice was telling me that he was so happy. Then there were a lot of girls who booked their spa, their massage. Their salon services, hair services. They went for shopping. They one girl went and bought jewelry for herself.
So this is the jewelry example.
Bengal example. Bengal example. So she wanted to go and buy something for herself, and she wasn't getting a chance. And that day, the day I gave the assignment, that day she got a bonus, some incentive she got. She just went to the jewelry store. It was a good Navratri time. She went to the jewelry store, and she picked up a nice diamond pendant for herself. Sent me a picture as well. So there are a lot of examples where they went and did a lot of things for themselves. I want you to do the same thing. One person went to the beach, one person went to 5-star hotel coffee shop. He wanted to read a book actually, and he's not get— he was not getting time to read the book. So he took this book, he went to the coffee shop and he read the book. Wow, that's a good one. So there are a lot of people who did a lot of things which they wanted to do for 1 hour. So you decide what you want to do today for 1 hour for yourself.
And you don't necessarily have to go and buy a diamond pendant. I mean, you can do it for your life partner if you want, but not necessarily for yourself right now. I'm saying do anything for yourself that will give you time for yourself and love yourself, compliment yourself, appreciate yourself. 1 hour. For an example, if I had to go, I would love to go alone in a beautiful coffee shop and just watch a movie.
I was just going to say that.
Yes. Of course, I can do it at home, but for me, that is my self-love. Going to a beautiful coffee shop and watching a movie over there is something I really like to do. So that's for me. What is it for you? Give yourself one hour today. I know some of you are already thinking, एक घंटा, इतना time कैसे देंगे खुद को? क्यों? दूसरों को दे सकते हो ना? तो खुद को भी दे सकते हो। So start with giving that one hour for yourself. And the best way that you can begin is share this video right now with 3 of your friends and insist them also for spending 1 hour for themselves. And then let them tell you what they did for their 1 hour of self-love and share it with us. We'd love to know what you experienced. We'd love to know what your friends experienced. So right now, pause this video and share it with minimum 3 of your friends who you think need to give time to whom?
To themselves.
To themselves, right? And then after that, remember to hit the subscribe button and hit the bell icon because the day 9 is even more amazing. But how will you get the notification if you're not subscribed and if you don't hit the bell icon? So do it now. And let's take one more example of what people experienced after doing this exercise of giving themselves 1 hour. So Indu, can you share one more Platinum example who did the exercise and after 1 hour, what did they feel?
So there is this one friend, she went for She really used to enjoy going for the shows, and she was just not going. So that day she decided to go for a live show with her son. She went for the live show. She bought a cap for some drama. No, live show dance. Oh, music show.
Music show. Okay.
It's a rock. I really don't know. Some concert she went to. Then she went for the show. Then she bought a cap for herself. She danced like crazy in that show. She enjoyed the show completely, and she was so So happy. At the end, when she came back, she said, "मैं जब कॉलेज में थी, तब मैं ये सब करती थी।" And then she came back and she enjoyed it completely. She carried forward the exercise to next day also. Next day, she decided to have all types of pani puris and bhel puri and chaat.
Something so simple but so sweet.
So she went for that one more hour. She spent, she ate everything because she's generally on diet. So she went and she ate all possible things and she was. So super duper happy.
Wow, and I can see her happiness just talking about her friend. I want to have that same happiness from you. We want— both want to have that same happiness by reading your comments, what you experienced after doing this 1 hour, and what did you do for that 1 hour. You don't necessarily have to share if it's too confidential, but if you would like to, please share with us what did you do for 1 hour with yourself and how did you feel because of that. Okay.
Here I just want to add one more thing. After this, in this case, this girl, she has been doing the exercise every day. On this day, on the eighth day, she was off her medicines of anxiety.
Wow! Imagine that.
That's my biggest achievement of this entire assignment. Actually
amazing. So please share with us if a similar result comes in your life or with one of your friends because you shared this video with them. Okay. See you soon on day.
9.
Day 9 is again more powerful, so please be there. Today, complete this and remember to share your answers in the comment section. Your sharing in the comment section. See you soon. Bye-bye.
