Start With Actions!

29 Aug 2025 · 1 min

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In this brief motivational monologue, Paridhi Dhingra explains how people often become trapped in a repeating cycle where actions lead to feelings, which then prompt further actions, creating a self‑reinforcing pattern. She illustrates the loop with everyday examples—staying up late causing fatigue, and a fight with a partner causing anger. Dhingra argues that recognizing this pattern allows one to break it by deliberately changing one’s actions, which in turn alters the resulting feelings, thereby disrupting the loop.

Chapters

Many times you're stuck in this loop of actions and feelings. And if you're smart, you'll understand that this is a pattern of life. Example, sometimes you're feeling tired. Why? Because you kept awake late at night till 1 o'clock. Sometimes you're feeling upset, angry. Why? Because you had a fight with your life partner. And now what happens? Just like this, we get stuck into this loop of feelings and actions and feelings and actions. And we get stuck in a pattern. If you're smart, you'll break this pattern by breaking the part here. Change your actions to change your feelings.