The Answer to Burnout!

30 Aug 2025 · 1 min

Watch on YouTube

0:59

In this short coaching‑style YouTube video, Paridhi Dhingra discusses the overwhelming workload she faces from her boss and the chronic stress it creates. She and Speaker B explore why simply “saying no” feels impossible without the underlying decision‑making skills that distinguish situations where a choice truly exists. Paridhi identifies the missing skill of recognizing when she has agency versus when she does not, and they agree that building this skill is essential for setting boundaries. The conversation culminates in a concrete action plan: write down the specific skill gap, then create a seven‑day practice schedule aimed at learning how to refuse tasks confidently. The dialogue blends English and Hindi, reflecting a relatable, culturally nuanced coaching tone.

Chapters

My boss keeps giving me work, and I'm so overloaded that I'm overwhelmed. And he's very happy with my work, but I am stressed all the time. Boss काम दिए जा रहा है, मैं लिए जा रहा हूँ। कहीं तो no बोलना पड़ेगा।
But maybe they don't have the choice to say no.
The skill to understand decision making. Where do I have a choice? Where I don't have a choice? How much can I say no? And how much can I not? Where can I and where can I not? How to say? How not to say no? अगर ये knowledge नहीं होगा तो first thing a person says is choice है ही नहीं।
right
but choice तब होगी जब skill होगा। जिसके पास skill ही नहीं है उसके पास obviously कोई choice नहीं है। so write down the relevant skill which is missing to that particular problem of yours. make a plan for the next seven days to work where? make a guess
on the skills building
class के एक हफ्ते में मैं ऐसा क्या करूँगा जिससे मैं no बोलना सीखूँगा?