The Real Reason You Feel Hurt Again & Again

16 Mar 2026 · 1 min

Watch on YouTube

1:05

In this segment, Paridhi Dhingra explains that the reason people repeatedly feel hurt is not the external actions of others but an internal emotional habit that has become addictive. She argues that when we are hurt we often try to change the person or situation, yet the same pain resurfaces because the feeling has been practiced and reinforced over time. She guides listeners to close their eyes and recall the earliest memory of being disrespected, noting that others in the same situation may not have felt hurt, highlighting that the emotion is a personal habit. This habit persists across different contexts, leading to recurring hurt even when the original trigger is absent.

Chapters

Maybe you're hurt because somebody cheated you. Maybe you're hurt because somebody humiliated you. Different ways of hurt is being there. Whenever we are hurt, we are always thinking, how can I change that person? How can I change that situation so that I can stop being hurt in my life? Correct? But the main reason you're hurt is because whatever is that emotion, you've got addicted to that emotion. That emotion is your habit. Just close your eyes, right? Go to the earliest memory of being disrespected. And you'll find that maybe in your school time also you felt this. When you felt that emotion, there were other people around you. They did not feel that emotion. Same situation, but they didn't feel it. You felt it. And from then till now, there are many, many situations where you have felt that kind of hurt in your life again and again and again. But that time, this person was not there. That time This situation was not there, then how come you had the same hurt? How come you had the similar feeling of hurt? Because somehow since then till now, you have practiced that hurt and it has become your habit.