In this instructional video, Paridhi Dhingra and Indu Agrawal introduce viewers to the Ho'oponopono healing technique, recounting its origin story with Dr. Hulén, who reportedly cured violent psychiatric patients using the method. They explain the core practice: repeatedly reciting four statements—“I’m sorry, please forgive me, thank you, I love you”—while taking 100% responsibility for any problem. A live demonstration follows, using a hand‑stress test where the participant’s hand resistance improves after the chanting, illustrating immediate stress reduction. The presenters then outline a daily routine: 108 repetitions of the four phrases each morning (about 6‑8 minutes) and, whenever pain or stress arises, five‑fold repetitions on the affected area until the discomfort disappears. They stress the importance of belief and consistency, promote a free “Hope No No Healer Certification” masterclass, and encourage viewers to share the channel. Throughout, the tone is enthusiastic and instructional, positioning Ho'oponopono as a universal solution for physical, emotional, relational, and financial issues.
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All the pain in your life can be healed with this one simple secret technique that has helped me and thousands of my students to heal amazing problems in their life like this. Indu is going to tell you what we are going to cover in today's video. So stay with her because what you're about to learn today is going to heal all the pain in your life. So Indu, what are we going to do today?
Today we are going to learn not only the science, not only how it works, but why this technique works. That is very, very important. So stay till the end, and at the end, Mitesh is going to also reveal a lot of other things. So stay till the end of the video.
All right, so let's begin with a beautiful story. So this is a story of Dr. Hulén, who is the one who made this technique famous. I'm about to tell you the name of the technique. You must have heard about it. Dr. Hulén used this technique to heal mentally sick patients who were so violent that they used to hurt themselves. So they were always locked in body jackets. Because they were not even hurting other people, they were hurting themselves. Now, Dr. Hulen came to that hospital as a psychiatrist, and that time these patients were going through a lot of medicines, sedations, a lot of other kind of difficult treatments which was not even healing them, it was not even curing them, but they were going through those treatments for a long period of time. Now, Dr. Hulen comes in there, uses the secret technique, and in 6 months Heals all of them and sends them home. The whole medical industry was shaken up because of this one case study. That technique is called as Ho'oponopono. Sounds a bit tongue twisting, right? But I'll teach you how to say it. Say Ho'oponopono. Now, Indu will teach you how this technique works and what are the exact steps in this. After that, we'll do a demonstration with you exactly showing you how this technique can work for you. Not later. Right now. Yes, we're about to do a demo, but first let's understand how does this technique work. So Indu, tell me exactly what did Dr. Hewlett do that healed so many sick people and how they can right now use this technique to heal their health problems, relationship, career, and even money problems in life.
Perfect. So this technique actually looks very simple, yet it is very, very powerful. This technique includes 4 powerful statements.
Just like me, I look simple but I'm very powerful.
So start with, I'm sorry, please forgive me, thank you, I love you. So the technique is very simple. It is, if you are getting any problem in your life, that means you have manifested it. You have actually, you are witnessing this problem, that means you're manifesting. Correct! It can be anything, any problem, your headache, this camera not working, light not working, it can be anything. So you have manifested it, so you are saying sorry. I'm sorry for attracting this problem, or I'm sorry for manifesting this problem. Then please forgive me that you had to come and trouble me or trouble others. That is one. Then thank you for being there, for teaching me the lesson, whatever is the lesson around that problem. And then I love you. So you are actually taking, in short, 100% responsibility of that situation. Again, I'm repeating, you're taking 100% responsibility of that situation. When you take 100% responsibility of that situation happening in your life, it can be anything. It can be going bankrupt, or it can be a small headache. कुछ भी हो जाए. So it's four sentences: I'm sorry. Please forgive me. Thank you. I love you.
Can we do a quick demo with them?
Yes, I was going to say. Let's do a demo.
All right. So let's do a demo with me.
Yeah.
I will think of a negative emotion because you can heal anything with this—not just physical pain. You can even heal emotional pain that you're going through. So I will think of an emotion right now that I'm going through. And as a demo, what we'll do is to give you the proof that this works. You can do something called a physical hand stress test. Now, what is a hand stress test? Indu is going to push my hand down while I'm going through that stress in my mind. I'm going to remember that emotion. Is it okay if I don't tell them what the stress is?
No, please don't.
Okay, so I'm not going to tell you what that stress is. Okay, that's my secret. That's your secret. So I'm going to think about that stress and Indu is going to push my hand down. Then we'll do hope, nope, no, and then she'll again do the stress test, and let's see what happens. You can do the same stress test at home right now after you watch this demonstration, and tell us in the comments, did it work on you? I'm sure it will. So let's begin. So Indu, I'm going to think about that right now. Okay. Okay, I'm thinking about it right now. So if you're going to push, I'm thinking about it now.
You're going to push.
Yeah. So use two fingers always to push down. So you're not really using strength, but she can still feel the strength in her hands.
Yeah, and remember, the person who is doing it has to apply all his strength to resist it. Okay? So he's resisting it, and I'm able to push it down to this level. Okay?
Okay. So now I was thinking about it consciously while she was pushing her hands down about that problem, about that situation in my mind.
I hope you notice how much the hand went down.
Yeah.
Okay.
Now I'm gonna do hope no no with Nandu's help. So what should I say, Nandu?
Very simple. Just think about that emotion for a second. And say in your mind, I take 100% responsibility. Oh
yeah, I take 100% responsibility for the situation.
And then say, I'm sorry.
I'm sorry.
You can put your hand on it.
Okay, so I'm sorry.
Please forgive me.
Please forgive me.
Thank you.
Thank you.
I love you.
I love you.
Repeat this for 5 times.
Okay, so I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you. And I am sorry. Please forgive me. Thank you. I love you. So I'm going to think about that situation again, and here we go.
I'm using four fingers. Yeah, I didn't realize actually.
It was stronger actually.
Right?
Did you notice it? My hand didn't go down even though I was closing my eyes and I was thinking about that situation. The negativity, the The emotion which was stressful emotion related to that memory had gone down. So because of that, my hand got stronger. Every cell of my body becomes weak when I go through stress. Every cell of my body becomes strong when I am releasing that stress and becoming positive in life. That's what was happening next time when I completed using hope nope no five times only. So in two five times that's it like. It can actually work.
It can. I was just going to say that it can work for five times. But if you think your stress is too much and पांच बार में नहीं हो रहा है, do it eleven times. Do it twenty-one times. But in our case, it works in five times. Two reasons. One, we practice it daily.
Yes.
Second, we have a strong belief in this process. Absolutely hundred percent belief. मतलब मैं सबको बोलती रहती हूँ मेरा रामबाण उपाय है ये। So
yeah, in our community they call her the hope nope no
queen. Queen. So मेरा रामबाण उपाय है। कुछ भी हो जाए मैं hope nope no करती हूँ। For almost anything and everything, but it works. So think about any emotion you are going through. Now you don't have to necessarily do the hand test. What you can definitely do is whenever you are going through any stress, it can be anything parking नहीं मिलना, traffic signal,
any negativity you're
going through, appraisal interview अभी April चल रहा है सबके पास April में ही चल रहा है appraisals चल रहे होंगे appraisal meeting. It can be anything at work or at home you are going through. Just think about that. Put your hand on your heart. If you cannot put your hand on your heart, just do Hope Nope No. Say, I'm sorry, please forgive me, thank you, I love you.
Perfect. So now I'm going to give you a routine. Should we give them a routine that they can follow morning, afternoon, evening types?
Yeah, it's a good idea.
Right? Okay, so we'll give you a routine. Before that, if you'd love to practice this with us live, come over for our free Hope Nope No Healer Certification Course Masterclass. The link is in the description below this video. Quickly click on it while it is free. Take advantage of it. Just quickly subscribe right now and share this channel right now with at least three of your friends so that they can also learn hope no no with you and practice absolutely
free.
Right now, let me show you a perfect routine that you can follow to heal all your problems in life from morning to evening using ho open open. The first technique, the first part of your routine is every morning you wake up, start with 108 times hope no no chanting. Simple chanting, I am sorry, please forgive me, thank you, I love you. Even if you don't think about your problems in life, the fact that you're saying these positive words, 4 statements, every single day, every morning, 108 times, it just works.
In fact, I wouldn't say that you have to focus on the problem. Don't focus on the problem, just do it. Even if you do it mechanically, it works.
Yes,
even if it is absolute mechanical. It works.
Which means when she's saying mechanical, what that means is you're just chanting. You don't have to believe in it. You don't have to feel it. Of course, it helps if you feel or believe. But this is one technique where you don't have to complicate things like am I feeling it? Am I believing it? कोई फर्क नहीं पड़ता। Just use it. Say I'm sorry. Please forgive me. Thank you. I love you. In fact, on our YouTube channel, we've even made a video where I and Indu are doing this 108 times. Just go through that video. And if you feel it is difficult for you to count, play that video 108 times. I mean, just one time you play it and we are doing 108 times Hope Noop Noop chanting with you, right? Or you can do this. You can get a mala like this, which Indu has purchased here. Simple mala. You can buy this from Amazon. It's a beautiful looking mala as well. This has 108 beads. So the way she does it is in the morning, I'm sorry, please forgive me, thank you, I love you. Then the second one, I'm sorry, please forgive me, thank you, I love you. It takes about how many minutes, Indu?
It's around 6 to 8 minutes.
6 to 8 minutes depending On your speed every day, you finish one round. Now this is the first thing you do every single morning. Now during the day, anytime you go through any pain, whether it's physical pain or emotional pain, try both. Even if it is physical pain, let's say you've got some headache, or you've got some pain in your shoulder, or you've got some pain in your knees, just touch that part of your body and five times do ho opano opano. I'm sorry. Please forgive me. Thank you. I love you. And then check the pain after that. I'm telling you, it reduces immediately after that. If it has reduced, do one more round, and then it is reduced more, do one more round until it goes to
zero.
Zero.
But that doesn't mean you don't have to take medicines. If you— your doctor has prescribed the medicine, please go ahead and take it. Continue doing that, but do this along with it.
Perfect. So during the day, anytime you go through any kind of physical or emotional pain, step at one place, just sit at one place, and start doing Ho oponopono 5 times, check the pain. Again, do it 5 times, check the pain. Again, do it 5 times, check the pain, and do it until it goes to zero. My community members have told me that most of the times they do 2 or 3 rounds of 5-5 and it's healed. It may take you 5 rounds, but it's okay. It's worth healing your money problems, how you feel about relationships, or your physical pain if you just had to say I am sorry. Please forgive me. Thank you. I love you. Right? Didn't I promise you in the very beginning, all the pain in your life can be healed with this one simple technique? Once again, let's do it together. I'm sorry.
Please forgive me.
Thank you.
I love you.
All right. I'll see you soon in the next YouTube video. Bye.
