This is why you can’t break your emotional pattern | Mitesh Khatri #shorts

23 Aug 2024 · 1 min

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In this short demonstration, Paridhi Dhingra works with a young woman to uncover a limitation in her emotional vocabulary: when asked to name the opposite of her current feeling of helplessness, she cannot find a word. Paridhi explains that this gap prevents her from truly experiencing the opposite emotion. She then guides the woman through a brief, 2‑3 minute process that combines closed‑eyes visualization, background music, and spoken prompts to immerse her in the desired emotion as if watching a movie. After the exercise, the woman reports feeling calm and happy, and the observer (Speaker B) remarks that she appears "hypnotized completely." The clip illustrates a rapid, experiential technique for breaking entrenched emotional patterns by expanding emotional language and using sensory‑rich guided imagery.

Chapters

In this case of this girl, मैंने उसको पूछा what are you feeling right now? बोली helpless. Okay, ये pattern है समझ आ गया change करना है. Yes, okay great. इसका उल्टा क्या है बोलो. तीन minute तक वो लड़की उसका उल्टा शब्द बताई नहीं पाई. मैंने कहा पता क्यों? क्योंकि वो word जो तुम feel करना चाहते हो तुम्हारे vocabulary में नहीं है. तुम उसको feel कहाँ से करोगे? मैं उसको बोल रहा हूँ Now we make them go through a musical process, and it's a conversational process where they close their eyes and there's a certain music that plays in the background. And then I say a few things about those emotions, and I make them live those emotions like a movie and make them feel a certain emotion that they've not lived for a long time. And in 2-3 minutes, I ask them to open their eyes and say, how are you feeling now? I'm feeling really calm, feeling so happy. When was the last time you felt this?
Hypnotized completely.
I don't remember.