In this instructional YouTube video, Law of Attraction coach Mitesh Khatri introduces the "333" technique, a neuro‑linguistic programming (NLP) exercise that combines the visual‑auditory‑kinesthetic (VAK) model with repeated affirmations to both reduce stress and attract a specific goal. He first explains that stress stems from subconscious over‑thinking and a lack of focus. He then outlines the VAK principle, illustrating how each sense contributes to emotional experience. The core of the video walks viewers through three concrete steps: (1) identify a single, specific goal; (2) locate three distinct visual items in the immediate environment and, while looking at each, repeat a goal‑affirmation; (3) listen to three separate ambient sounds and repeat the affirmation; (4) become aware of three kinesthetic sensations (breath, hand temperature, touch of a surface) and again repeat the affirmation. By cycling through nine affirmations across the three senses, the technique purportedly relaxes the nervous system, raises emotional frequency, and accelerates goal manifestation. The presenter encourages viewers to try the exercise live, share their experience in the comments, and spread the method to three friends. He concludes with a promotional call‑to‑action for a free 90‑minute NLP masterclass, a request to like, subscribe, and enable notifications, and a brief sign‑off.
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Hey, today we are going to learn the 333 technique of Law of Attraction, which helps you attract your goals and manage stress at the same time. Hi, my name is Mitesh Khatri. I'm a Law of Attraction coach and a national bestselling author of the book The Law of Attraction. Why do we get stressed? We get stressed because subconsciously we are completely defocused and we are thinking about something which is going on negative in our head again and again and again. A lot of times we also call it negative overthinking. You go through a lot of negative overthinking sometimes. This creates a lot of stress in our mind. So how do you relieve this stress? NLP is one of the most powerful sciences in the world of law of attraction. It's called as neuro-linguistic programming. It helps you to control your brain and to attract what you want in your life. So in NLP, one of the techniques we use is called as VAK, which means visual, auditory, and kinesthetic. If you, you know how to control your mind with your visuals, your auditory, and your kinesthetic feelings, you know how to control your feelings. Think about it. Right now you're watching my video. If you suddenly close your eyes and listen to my video, will you get the complete experience of watching this video? No, because the visual is missing. Now if you complete— continue watching my video but you take the audio out, if it's now I was not saying anything. Did you get the complete experience? No, because the audio was gone for 5 seconds. Just like that, if you're watching my video, you're hearing my video, but suddenly you can't feel anything. There are no emotions. Will it work? No. All our emotions are a combination of 3 things: visual— I use V for visuals— auditory— ears— and kinesthetic means touch and feel. Now, when these 3 things mix together, you create the right combination of emotions. So let's learn a quick technique called 333 from NLP, which helps you to attract your goals and manage your stress at the same time. Step number 1, think of a specific goal that you want to attract in your life. So let's say as an example, you want to attract a job, or you want to lose weight, or, uh, it can be as simple as you want to be married, or you want to buy a new house, or you want to recover some money that you've given to somebody, or you want to clear off some debts, anything. Whenever you want to use 333 technique, the first thing you must do is take one specific goal in your mind. Okay, and now here is what you do. Step 2, let's start with visuals. Start seeing 3 unique things wherever you are. So you may be sitting in an airport, or you may be sitting at home right now. Doesn't matter where you're sitting right now, just look around you right now. But hey, I hope you did the first step. Did you decide your one specific goal that you want to attract first? I hope you did. Now let's use the 333 technique. Wherever you are sitting right now, look around you and look for 3 unique things. So for an example, I'm looking in my room right now and I'm looking at the curtains. Not something I look at every single day because it's always there in the room. We take it for granted. So let's look at 3 things which we usually don't notice. So like right now I'm noticing the curtain, then I've got some sound cancellation panels here, so I'm noticing that. And the third thing, I'm also noticing this audio mixer that I have on my right side here. So I've noticed 3 things, and now quickly what I want you to do is look at each thing, and as you're looking at it, say the affirmation for your goal that your goal is already achieved. For an example, I'm looking at my curtain and saying, this YouTube video has already reached a million subs— million viewers. Or again, I'm looking at my sound cancellation panels and I'm saying, this YouTube video has already reached a million viewers. This, uh, I'm looking at the audio mixer right now and I'm saying, this particular YouTube video has already reached million views. So you see what I did right now? I'm looking at 3 things and I'm saying the same affirmation again and again and again for each view. Before I tell you the next step, here is a surprise for you which is going to be a wonderful exercise at the end of this video. So make sure you keep watching till the very end because that exercise will instantly raise your frequency and help you attract your goals. Now ready? So let's go to the next step now. So remember, 333. So 3 for visuals, 3 for audio means Hearing something in your room. So again, doesn't matter where you're sitting right now. Try and listen to something in the room which you would have normally not noticed, but it's already going on. Let me give you an example. Okay, so I can hear Indu talking outside my room right now. So as I'm listening to Indu, I'm going to quickly say my affirmation. Thank you. This YouTube video has already reached million views. Now let's hear a second something. Yeah, I can hear there is a vacuum cleaning going on outside my house right now. So I'm listening to that and I'm saying. Thank you. This particular YouTube video has already reached million views. I'm listening to the third thing in my room right now. Hmm. I can hear some humming coming from the air conditioning in my room, and I'm quickly saying thank you. This video, this YouTube video has already reached million views. Similarly, now let's look at three kinesthetic means three feelings. Now how do you get three feelings? Your breathing is one feeling. So you can feel the touch of your breath on your upper lips, and you can feel it when you take a deep breath, right? So this is one. So I'm taking a deep breath. Thank you, this YouTube video has already reached a million views. Let's now take a second touch and feel my hands. See, so I'm consciously touching my hands and I'm feeling the temperature of my hands right now, and I'm saying thank you, this YouTube video has already reached a million views. Third, let's say I'm going to touch my table right now. So I'm feeling my table, being conscious of my touch, and I'm saying thank you, this YouTube video has already reached a million views. This is how you use the 333 technique, where you look at 3 things which are unique around you, and while looking at each thing, you say your affirmation, then 3 sounds in your room, and then 3 touch and feelings that you can be close to and be aware of, and say your affirmations again each time you touch or feel it. Whenever you do this technique, the first thing that will happen is, because all your senses are now in your control— your visuals are in your control now, your sounds are in your control now, your Feelings are in your control now. Because of that, your stress suddenly relaxes. Try doing it right now with me. I hope you did it with me, by the way. If you do it now, you will instantly feel your stress goes down, and as a result of that, your frequency goes up, your emotional frequency goes up. And the best part is 333— that means 9 times you've said your affirmation, so it also helps you attract your goals. Amazing technique, right? Did you do it? Tell me in the comment section below. How did you like this technique? Did it instantly help you manage your stress? Did it help you Say your affirmations more comfortably. I'm sure it did, but I'd love to hear it in the comment section. And hey, did you like today's video? If yes, give it a quick thumbs up and share this video with three of your friends who you know need help with this beautiful 333 technique so they can also manage their stress and attract their goals at the same time. By the way, would you love to learn more of these kind of techniques of law of attraction to help you attract more goals? In that case, in the link below this video, you will find. A link to a masterclass, which is a 90-minute masterclass on NLP, Neuro-Linguistic Programming, which is what I call as the superpower of Law of Attraction. This 90-minute masterclass is worth ₹10,000, but right now it's completely free for you as my gift for you. Quickly click on that link, register yourself for NLP, and in 90 minutes you'll understand how you can make super fast changes to your brain just in 2 to 3 minutes using NLP techniques. Ready? So quickly click on that link, make sure you register. And hey, did you love today's video? You did, right? Then subscribe to this channel right now because my team was telling me that about 55% of the people who are watching this video right now, they usually don't subscribe to the channel. Come on, show your gratitude. Gratitude is one of the best things in the world. How do you express gratitude? By saying not only thank you, but by actually even hitting the subscribe button. And then don't forget to hit the bell icon so that the next time I'm creating these kind of techniques on YouTube, you definitely get a YouTube email notification for that. Okay, see you soon in the next video. Bye.
