Trouble in waking up early? Try this SECRET Affirmation | Mitesh Khatri | Law of Attraction

25 Nov 2024 · 1 min

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In this instructional video, Paridhi Dhingra demonstrates a simple, law‑of‑attraction‑based rehearsal method to train the brain to wake up early and feel refreshed. The method starts with setting a one‑minute alarm, closing the eyes, and reciting a specific affirmation that links the sound of the alarm to feeling healthy, fresh, and fully awake. When the alarm rings, the viewer is instructed to jump out of bed, verbally affirm love for early rising, and quickly go through a short wash‑up routine, repeating the sequence three times. On the fourth iteration, the short alarm is replaced with the desired morning alarm time. Before going to sleep, the viewer repeats the affirmation one final time while placing the alarm nearby, cementing the mental association. The technique is framed as a straightforward brain‑training rehearsal that conditions the mind to respond positively to the alarm, thereby making early waking a choice rather than a struggle.

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How to wake up early by choice and love it. Take your mobile for an example like this and put an alarm for 1 minute from now. Lie down, close your eyes, and say this affirmation: When I wake up in the morning listening to this alarm, exactly the moment I hear this alarm, I will wake up feeling healthy, fresh, and fully awake. And just stay silent until the alarm rings. The moment the alarm rings, you're gonna quickly get out of the bed and you're gonna say, yes, I love waking up early in the morning. Rush towards the washroom, wash your face, come back. Repeat this 3 times, and then immediately after that, 4th time, don't put an alarm for 1 minute. Now you switch the alarm for whatever time you want in the morning. And now before you sleep, once you put that alarm next to you, tell yourself that affirmation one last time. When I hear this alarm in the morning at whatever time you've decided, I will wake up feeling absolutely healthy, fresh, and fully awake. And just go to sleep. Now what are you doing here? You're training your mind that when you wake up in the morning with that alarm, this is how you're going to react. This is also quite a simple rehearsal technique to train your brain.