Try THIS! Break your negative emotions pattern through NLP | Mitesh Khatri | Law of Attraction

11 Nov 2024 · 1 min

Watch on YouTube

0:48

In this short guided NLP exercise, Paridhi Dhingra leads the listener through a visual‑and‑auditory reframing technique aimed at reducing frustration toward a specific person. The participant first identifies the negative feeling (frustration) and the person who triggers it, then imagines that person dressed as a circus joker. While maintaining the original irritating words, the listener is instructed to hear the person speaking in a Donald Duck voice, turning the scenario from angry to humorous. The exercise concludes by asking the listener to notice the diminished frustration and suggests that this mental shift can be useful the next time they encounter the person in real life.

Chapters

Think of a person that genuinely reminds you of a negative feeling. Tell me what negative emotion comes to you when you think of that person. Frustration. Frustration. Fair. I want you to imagine the time when you probably saw a circus. Okay. And in that circus, you must have seen a joker. Yes. And I want you to remember the person whom frustrates you. Okay. And I want you to imagine this person in joker clothes. Okay. And now make him say in your head what he says to make you frustrated. Yeah, but now it sounds funny. But continue making him say the same thing as if in the sound of Donald Duck. And now open your eyes. Think of this person and see if you get frustrated. Less so. It's more funny now. Yeah. Yes. And how useful could that be when you meet the person next time? Very useful.