Trying to lose weight? Law of Attraction with Mitesh Khatri #shorts

29 Jul 2024 · 1 min

Watch on YouTube

1:00

In this YouTube short, Paridhi Dhingra explains why many people fail to lose weight: their brain recalls past attempts and failures, leading to a belief that effort is futile (expressed in Hindi as "कोई फायदा नहीं है"). She offers a simple visualization technique to override this negative memory loop. Before heading to the gym, viewers are instructed to sit, close their eyes, and vividly recall past successful gym sessions and consistent diet moments, feeling the positive emotions associated with those memories. Opening the eyes after this mental rehearsal is claimed to generate instant motivation and improve consistency in workouts and diet. The video concludes by promoting a free masterclass on Neuro‑Linguistic Programming (NLP) that promises further brain‑hacking strategies, with a registration link in the description.

Chapters

Are you trying to lose weight, but it's not working? Here is why. Because when we try to go to the gym or when we try to follow the diet, we are stuck in our past memory of all the failures where we have already tried to lose weight in the past. So our brain says, "कोई फायदा नहीं है।" फिर जिम जाऊँगा, फिर छोड़ दूँगा। कोई फायदा नहीं है। Here's an amazing technique that you can do to instantly create motivation to work towards your weight loss. All you need to do is before you go to the gym, sit at one place, close your eyes. And imagine all those times when you actually went to the gym successfully and remember good memories. Remember successful memories. Imagine the time you went to the gym, you felt really amazing. Imagine all those times when you had the right food at the right time and you were consistent in your diet. Visualize that success and now open your eyes and now go to the gym. Now follow your diet. You will be consistent. Want to learn more such amazing techniques to hack your brain? We've created a free masterclass on what we call as NLP, Neuro-Linguistic Programming. It gives you the ability to hack your brain. It's completely free. Click on the link in the description below and register now.