In this YouTube video, Paridhi Dhingra and Indu Katri (with reference to Mitesh Katri) guide viewers through Day 2 of an 11‑day self‑love challenge rooted in the Law of Attraction. They explain that true self‑love involves understanding oneself, including the expectations one holds toward close relationships. The core exercise for Day 2 instructs participants to take a diary, list all expectations they have from significant others—spouse/partner, parents, siblings, children, and a few friends—without sharing the list with anyone. They emphasize keeping the exercise private, committing to it without questioning, and promise a follow‑up activity on Day 3. The hosts stress that the process may feel confusing at first but is backed by a methodical, scientific approach. A brief participant anecdote illustrates that many people underestimate their own expectations, discovering hidden ones when they write them down. The video concludes with a strong call‑to‑action: viewers are urged to complete the exercise, share their results in the comments later, like, subscribe, and share the video with at least three friends to help spread the self‑love practice.
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Hey, welcome back for our day two challenge of self-love. If you're here for the first time, we are doing eleven days of self-love challenge, and it is something that's going to change your life because your emotional frequency about how you feel about yourself is going to transform in just eleven days. Those of you who don't know us, my name is Mitesh Katri. This is
Indu Katri,
and we are law of attraction coaches and national best-selling authors of this book, *The Law of Attraction*. Today, let's do day two of self-love challenge. This is a little different. A lot of people feel that self-love is about saying good, good things about yourself or about pampering yourself. It is, that's part of it. But a lot of it is about understanding yourself.
We'll come there as well.
Yeah, we'll come there as well. So it's important to understand who you are as a person, what you want from others, why do you want from others. And it's a lot about loving yourself the way you are, but that process requires understanding yourself. And that is why in these eleven days you're going to do exercises which while you're doing it your mind will say, "ये क्यों करना है? ये क्यों करना है? इसका self love से क्या लेना-देना?" But you'll understand the next day.
Next day or maybe and the next day. And the next day.
This entire eleven days that Hindu has designed is beautifully interconnected. It's like a you remember grandma कभी-कभी हमारे लिए एक sweater बुनती थी yeah और हर वो sweater जब बनता है ना तो उसको देख के सकते हैं ये क्या ही है तो इतना सा है गोल वो व्हाट व्हाट
वो वुल उन उन
उन या वुल and उसको देख के सकते हैं ये कैसे sweater बन सकता है right but as it keeps getting made as it keeps getting made after a few days it looks like a beautiful sweater remember now just like that Indu has designed this so make sure that you're doing this entire eleven days without questioning कि ये क्यों करना if you don't do it without questioning Your mind will stop you from doing it, and as a result of that, you may not be able to complete this challenge. So promise me that the second day that technique that she's about to tell you right now, you will do it properly, and you will share the result with us in the comment section. Do you promise? Say yes. Come on, say yes loudly. Yes. Okay, great. So, Indu, self-love day two. बोलो क्या करना है?
Day two, as you correctly said, it's little confronting. But day two, you have to take out a diary. Remember yesterday, Mitesh had told you to come up with a diary. Take out your diary and sit down at one place, maybe with a cup of tea or coffee, and write down all expectations you have from others. You're just writing. Remember that you're just writing. You are not going to share with them. You're not going to do anything with them. You're just going to write all expectations.
This is only in diary.
In diary.
उसके बारे में बात नहीं करनी
है। उसके बारे में बात नहीं करनी है। किसी को बताना नहीं है। Okay? पहली बता दे रही हूँ. Expectations like My spouse should have fun with me. They he or she should give me gifts, take me out, spend time with me, praise my food, praise me, praise my clothes, or anything. You have to write down all expectations. See, you don't have expectation from lot of people. You have expectation from the closed ones, right? Handful of people. पाँच-छः
दस
लोगों के आसपास
जो
हैं। मतलब it will be maximum spouse, in-laws, maybe your parents, maybe siblings. Children. Children, yeah, of course, I keep forgetting children. Children and maybe one or two friends.
She thinks I'm the child, so she keeps forgetting the other children.
One or two friends. You can put all expectations, whoever you have expectations from, whomsoever you have expectations from, you just write down that and then just close the diary and keep it.
Let's take an example. So they take the diary, they write down the name of their partner. What are they supposed to do?
They're supposed to write down, okay, let's take the example of me having expectations from you. So Mitesh should take me out, Mitesh should buy, Mitesh should shop. While shopping, he should not crib. He should choose clothes for me. He should praise. He should, when I get ready, he should compliment me. When I cook, he should compliment my food as well. He should make cup of tea for me. Everything, whatever expectations.
Everything. But you don't write everything. You write those expectations, okay? So you write down your partner's name And you write down every expectation that you have with your partner. Now, same you will do with your mom. So mom, all the expectations that you have from your mom. Dad, all the expectations that you have from your dad. This exercise might take about half an hour. Half an hour. You don't have to do it in one time. You can do it, let's say, multiple times in the day. Let's say right now you're doing it for your partner, and after you finish the exercise, you will go through a certain experience. I don't want to say what, because each of you will go through a very different experience, a very different feeling.
I can share what feedback I got.
Before that, don't go and share it with that partner.
Please.
Okay. This self-love exercise will convert into some other exercise if you go and talk to them. So remember, this is only for you. It's not for them. It's a process that you're following for eleven days. You remember what I told you at the beginning of this video? नहीं समझ में आएगा करते समय कि क्यों कर रहे हो? But करो। There is a science behind this madness that she has designed, and it may look like madness right now, but believe me, there is a method behind it. There is a science behind it. तो करो लिखने के बाद में चेक हाय योर फीलिंग एंड देन शेयर दैट रिजल्ट विद अस लेटर ड्यूरिंग द डे यू मेय फील कि चलो अब मम्मी के लिए करते हैं लेटर ड्यूरिंग द डे यू मेय फील कि चलो मेरे बेटे के लिए करते हैं बट इन वन डे बिकॉज़ रिमेम्बर टुमरो आई एम गोइंग कम बैक विद द डे थ
नहीं
नहीं कोई जरूरत नहीं है क्योंकि उससे करो कोई expectation है भी तो याद थोड़ी रहता है but तो closed ones are important जिनके
साथ मैं आपके crib complaint चलती रहती है ये नहीं करता वो नहीं करता ये नहीं करती वो नहीं करती उनके साथ लीजिए
और जिनके साथ नहीं भी चलती है जैसे मैं हिंदू के बारे में crib नहीं करता but she's with me no expectations तो है Expectations that we I
have from
them, from them, right? Now she will give you an experience of a result sharing of one of the students how they felt after doing this exercise. Yes, Anu.
Yeah. So there was one person she came back and she said that I really thought कि मेरे तो कोई expectation ही नहीं है। मैं तो किसी से कुछ expect ही नहीं करती। मुझे वो लिखना है बैठी बोली मैंने A four के चार pages भर दिए। So जो आप
एक ही के लिए क्या लग लग होगा मेरे
लिए? मैंने नहीं पूछा। So you need to sit down. You may think this way, I don't expect anything from others. You definitely will think, but we all expect. Trust me on that. Sit down and write. When you start writing, let the pen run. When the pen runs, you will see that you have loads of expectations. Just write it down. As Mitesh said, don't share it with anybody, don't do anything, just keep it in the diary. I will come back to you tomorrow and tell you what to do with it. Okay.
Perfect. See you on day three for self-love challenge. Day three, be with me for all eleven days. Indu's got a beautiful exercise designed for you for complete eleven days. Okay. Remember, like, subscribe, share, and most importantly, share this video with at least three of your friends. Believe me, you're not just sharing a video; you're sharing an exercise on self-love. You have no idea how important this is. Not only for you, but for someone else. Yes, they will come back and say thank you to you for. Doing this exercise for full eleven days, so help us make this viral. Share it with three friends right now, and most importantly, hit the bell icon so that after you subscribe, you get a notification for day three. What is there on day three?
I'll tell you tomorrow.
नहीं बताइए, नहीं बताइए. See you on day three. Bye.
