In this YouTube session, Paridhi Dhingra addresses a recent media controversy involving a prominent podcaster who made an inappropriate public statement. She explains how such events act as mirrors, revealing each individual's existing emotional patterns—anger, sadness, indifference, or a habit of consuming negativity. Paridhi then introduces two intentional patterns to replace reactive habits: (1) avoid focusing on destructive conversation and (2) give healing instead of negativity. She emphasizes the principle that all beings share a unified energy, making each person responsible for their own emotional state and for the collective manifestation. The core of the session is a guided Ho'oponopono‑style meditation where participants take 100 % responsibility, apologize to the universe for negative patterns, express gratitude, and send healing. The practice includes breath work, heart‑centered hand movements, and repeated affirmations of love, forgiveness, and acceptance. Paridhi frames the exercise as self‑healing that, by extension, contributes to universal healing, encouraging participants to let go of judgment and focus on love and presence.
Chapters
How many of you know? Not everybody knows, obviously. But there has been a sad news where a big podcaster—I'm not naming—but a very, very big podcaster said something, something which is not appropriate on a public channel. And it is all over the media. It is all over the national channel right now. And it is creating a lot of anger in people. It is creating a lot of sadness in people. It is creating a lot of disappointment in people. Towards this influencer, towards people like him right now. Whenever something like this happens in the society, which has nothing to do with you, which has nothing to do with me, but something happens out there, right? Everybody write this down. When something happens, when something happens, it reveals, it reveals what is my emotional pattern. What is my emotional pattern? So people who are used to being angry in their life, what are they going to feel in this condition, in this environment? If somebody has a pattern of anger, what will they feel? Angry. If somebody has a pattern of sadness right now, what will they feel? They'll feel very sad. They will cry for him. Right? If somebody has a pattern of casual behavior, कुछ नहीं होता, doesn't matter. What will they feel? Will they feel sad? Will they feel angry? Or will they feel casual about it? Indifferent, right? There are some people who have just the pattern of consuming negativity, right? And feeling low for no reason. What will they feel right now? Will they feel productive during the day, or will they feel low during the day? So what am I trying to say here? When something happens around us, it reveals who we truly are. Because what is happening is not creating what we are; it is simply multiplying our existing emotional pattern. I want to teach you new patterns. Write down these two patterns, and we'll practice these patterns right now. Pattern number one: avoid focusing on destructive conversation. I'll explain what that means. And when Indu told me this news yesterday, from yesterday till now, the one thing I have taken care of—not even once have I gone to Google to search what was this video about. Not even once did I go to YouTube to search. What happened? Because I know whatever has happened is not positive. Is it going to help me to engage into that content? Is it going to help me to focus on that content? Hello, is it going to help me? No. So first thing, I'm not going to consume that content. I'm not going to focus there. Why am I not going to focus there? Write this down. What I focus on is what I feel, right? What I focus on is what I feel. And not only what I feel, it multiplies my existing emotional pattern too. Here is the second pattern I would like all of you to focus on. Give healing. Give healing, not negativity. Give healing when something happens, not negativity. What do I mean by that? When something like a 9/11 happens, whenever there is a crisis in the surrounding around you, when something negative happens, when terrorist attacks happen, when something like this incident happens where somebody made a mistake in the society and is going through huge criticism right now, when somebody killed somebody, anything like this, when something happens, instead of consuming that content and going into that negativity, And allowing it to reveal our existing negative pattern. Let's create a new pattern of giving healing instead of giving disappointment, anger, hatred, sadness. Let's give healing. How many of you are okay to give healing today? And I'll tell you why we are not giving healing to somebody else, because at the energy level, we are all what? We are all One, I want you to write this down. We are all capable of everything. Please write this down. We are all capable of everything. We are all capable of everything. What I mean by that is whatever mistake this person has done, we are also capable of it. How many of you agree with that? How many of you have done mistakes in your life? Raise your hands. Right. Am I saying what he did is right? No, but am I also capable of it? Are you also capable of it? Do we all have a hero and a villain inside us? Do we all have a sweet and a nasty person inside us? For now, allow things to move on with healing by taking responsibility for whatever we have created in the society. The basis of open up is I am responsible for everything around me. Because at the energy level, I am one. If something is coming in my consciousness, it is coming because I played a little role in creating that manifestation. So we are not going to heal him. We're going to heal whom? Heal ourselves. How many of you are okay to go through this guidance? I know you'll have a lot of questions, a lot of confusion. But why should we do it? Should we forgive him? Isn't, isn't this wrong? I understand all those questions, but do I have answers to everything? No. Am I his parent? No. Am I the government or the authority to question that? No. Is it going to help me whether I correct him today or whether I make him wrong today? Is it going to make my life better today by judging him today? No. So I would suggest 2 patterns. Pattern number 1, let's avoid it. Let's not focus where we don't want to go, because what we focus, we attract. How many of you agree? What we focus, we attract. Second, let's give love and healing, and let's see what happens. I don't know what will happen in his life. I don't know. But I know one thing, the person who's giving healing cannot go through negativity. The person who's giving healing cannot go through hatred, and then you cannot attract Are you ready to let go of some of your questions for now and just go through healing? Are you ready? All right, let's begin. Some of you who know the name, think about him intentionally. Some of you who don't know the name, doesn't really matter. Just think of one person who you think you need to forgive. Keep your hands on your heart and I will teach you how. I want you to close your eyes, relax your energy, and here we go. For a few seconds, I want you to just breathe and smile and just focus on this music. All right, are you ready to be a magician? Are you ready to be a magical healer? Let's do it. First, I want you to take your own name loudly. Your own name. I'm gonna say Mitesh. I take 100% responsibility For whatever I am attracting, good or bad, right or wrong, whatever I am attracting in my life as people, as situations, as information, as conversation, whatever I am attracting in my life. Now I take 100% responsibility for it. I take 100% responsibility for being who I am, for feeling what I feel, for thinking what I think, for believing what I believe, and for whatever action I take. I am sorry, universe. For my curiosity to engage in negativity. I am sorry, universe, for all the negative patterns that I have created for myself. I am sorry, universe, for blaming other people for how I feel in my life. Please forgive me, universe. For not taking responsibility for my emotions. Please forgive me for adding to negativity instead of healing and loving. Please forgive me for believing that the world around me needs to change. For me to feel better. Thank you, dear universe, for making me realize I have the power to feel whatever I want to feel right now. Now take a deep breath and feel that energy of gratitude. Breathe in your chest. Keep your hands on your heart and circulate your hands as if you're doing it for a baby on your heart and say, thank you, dear heart, for breathing every day. Thank you for teaching me love. Thank you for teaching me forgiveness. Thank you for teaching me acceptance, because what I give to others is what I give to myself. Thank you. So thank you. Thank you all my teachers who come in the form of good and bad experiences. Thank you to all my life situations who teach me through problems and solutions. I now offer you gratitude, gratitude, and gratitude. I love you, universe, for teaching me love. I love myself for practicing love. I love filling my heart with so much love. Dear ancestors, I ask for forgiveness on behalf of every person on this planet because I know at the energy level we are all one. I ask for release. I ask for healing by giving healing. By experiencing healing right now, I don't heal anybody else. I heal myself. The more I heal myself, the universe is being healed. I am sorry. Please forgive me. Thank you. I love you. Perfect. Open your eyes, please. I wanted to make sure that you settle down, you calm down, and you come into a state of love and presence, because events like these can disturb us, and it's our responsibility to calm and center ourselves and focus on what matters the most. Are you ready?
