In this YouTube video, Paridhi Dhingra introduces Emotional Freedom Technique (EFT) as a method to reduce or eliminate stress and anxiety. She begins by defining EFT (Emotional Freedom Technique, also called Emotional Freedom Tapping) and explains that it involves tapping specific body points to release emotions. Paridhi conducts a live demonstration with a participant named Aditi, who shares her personal stressors (marital conflict, career disruption) and rates her anxiety intensity at 7‑8/10. Paridhi guides Aditi through a two‑step EFT preparation: (1) naming the target emotion and (2) rating its intensity. She then leads Aditi through a visualization of the stressful memory, asks her to locate the bodily sensation (stomach/liver), and proceeds with a structured tapping sequence. The sequence includes the karate‑chop point, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, under the arm, and fingertip points, each paired with specific affirmation phrases such as “Even though I feel this stress and anxiety, I love and accept myself exactly the way I am.” After one round of tapping, Paridhi repeats the visualization and asks Aditi to reassess the sensation. Aditi reports that the feeling in her stomach has disappeared, indicating an immediate reduction in stress. Paridhi reinforces the habit‑forming nature of EFT, encourages daily practice, and invites viewers to a Ho’oponopono and EFT certification course, providing registration instructions and emphasizing the potential to become a paid healer.
Chapters
Today you're going to learn how to reduce and maybe even eliminate stress and anxiety with EFT. Now, what is EFT? Quickly write down the full form of EFT— Emotional Freedom Technique, also called as Emotional Freedom Tapping. The reason it is called tapping is because you're supposed to tap at certain parts of your body, and simply by tapping, you are able to release this emotion. Now, instead of just teaching you through theory, is it okay if I give you a quick live demonstration? Aditi? Yes, Aditi. What do you mean you're going through stress and anxiety?
Explain. So basically, I was into a marriage and right now we're living separately because, you know, like my spouse is not Like, I think we are not able to align with each other's goals, and like, he's too much into the trading part, which I'm not able to accept it well,
right?
And I'm struggling with my career because, uh, certainly I don't— I didn't get enough time to nurture my career well after the marriage because of the break that got hampered. But since I have been into DMP for like almost 2 months, I've stabilized myself a lot. Got my magical job, but still there have been times when the argument goes up and there's a lot of stress and like I keep on shivering.
So let's take care of this. So let's begin. All you need to do is first, you will, you will always start EFT by doing these 2 steps. Step number 1, write down what is the emotion that you're trying to heal. In your particular case, obviously it is stress, it is anxiety. Now On a level of 1 to 10, that's the second step. So first step is writing down your emotion. Have you written down your emotion? Either it's stress or anxiety. Now write down on a level of 1 to 10, or you can tell me, what is the intensity of the stress or the anxiety that you're feeling every day? 1 being low, 10 being very high.
If I say average, it is 7 to 8.
7 to 8 every day. Okay, done. Now that you know it, I want you to close your eyes for a few seconds, and all of you who are watching me on video, do it with me. Come on, close your eyes and go into a memory which makes you feel this stress even more. Go into a memory that makes you feel this anxiety even more. Don't avoid it. And as you're going through that memory, let that stress come, let that anxiety come again. And as you're going through it, I just want you to be present in your body. Where in your body Are you feeling this emotion more? It'll be some kind of a sensation somewhere. Either it'll be in your head or your chest or your back or your knees or your— for each person it's different. Open your eyes and tell me what is it for you.
It's my stomach.
It's in your stomach.
I saw— I literally feel like some— like my liver gets affected very fast as soon as I get an anxiety attack. Like feel that kind of Yeah, I can feel that. Not with that intensity, but yes, I can feel it.
Got it. So now that we know it, here is why I made you do this activity. We're going to do one round of EFT, and then we're going to come back, and once again we're going to close our eyes and go back to that memory. And this time we will check what happens after one round of EFT in your stomach. When EFT is working, you will obviously see there is a difference in your stomach. You will realize the feeling. So that is going to be the before and the after proof. Would you like that? Yes. Cool. So let's begin. Just follow me. No need to do anything. I'm going to keep some good healing music in the background. Just tell me if you can hear some music in my voice. My voice is clear? Perfect. So do this with me and all of you who are watching me do this with me. Come on. One hand like this, like imagine like a karate chop point right now. The second hand with 4 fingers, you're going to be tapping here. You don't need to understand right now. Just tap with me. So tap like this. Yeah, not like this. Not like this. Keep your eyes open, Aditi. Not like this, but like this. Okay? See, you're doing this. I need you to do this.
Okay.
Yes, perfect. Now as you're tapping, repeat with me. Even though.
Even though.
I'm feeling this stress and anxiety.
I'm feeling the stress and anxiety.
In spite of that, in spite of that, I love and accept myself.
I love and accept myself.
In spite of that, in spite of that, I love and accept myself. I love and accept myself exactly the way I am.
Exactly the way I am.
It doesn't matter. It doesn't matter why I am feeling stressed.
Why am I feeling stressed?
And whatever is the reason for anxiety, and whatever
is the reason for anxiety,
in spite of that, in
spite of that,
I now choose, I
now choose
to love and accept myself,
love and accept
myself exactly the way I am,
exactly the way I am.
Even though,
even though
I know I am responsible,
I know I am responsible.
For this stress,
for the stress
and this anxiety,
this anxiety.
In spite of that,
in spite of that,
I love and accept myself now.
I love and accept myself now.
Exactly the way I am.
Exactly the way I am.
Okay, now open your eyes and do what I'm saying. Take your hands like this, and when you take a deep breath, raise your hands the way I'm doing it. One, two, three. Let's go. Perfect. Now take two fingers like this. Tap here at the beginning of your eyebrows, and as you're tapping, repeat with me: All this stress.
All this stress.
Release.
Release.
Now look at me and keep looking at me. Don't close your eyes. Tap here and say all my stress.
All my stress
release.
Release
all the anxiety I feel.
All the anxiety I feel
release.
Release.
Now again four fingers both your hands on the top of your head in the center. All my stress.
All my stress.
All my anxiety.
All my anxiety
release.
Release.
Now two fingers again in front of me and tap here. And say, doesn't matter what is the reason of the stress.
Doesn't matter what is the reason of the stress.
Release.
Release.
Even though.
Even though.
I do a lot of drama with this anxiety.
I do a lot of drama with this anxiety.
Release.
Release.
All the notunky I do with this stress.
All the notunky I do with this stress.
Release. Even though I hurt myself with this anxiety, release. Even though,
even though
I hate myself with all this stress, release. Now on the thumb, where you'll see your nail and the skin meets, that's the cuticle area, right? You're going to tap there like this. Okay, so I'm going to keep my hand like this. So from the top, when I'm hitting, it's easy to tap. So you can do the same if you want. Yeah. Now keep tapping and repeat with me. Any stress,
any stress,
any anxiety,
any anxiety,
anywhere in my body,
anywhere in my body,
any area of my life,
any area of my life. Release.
Now look at me and keep your eyes open. The next finger is your index finger, so tap the same point where the nail and the skin meets, right? So keep tapping and repeat with me. All the stress and anxiety,
all the stress and anxiety
in my health,
in my
health,
release.
Second finger. All the stress and anxiety
All the stress and anxiety
in my relationships.
In my relationships,
release.
Release
all the stress and anxiety.
All the stress and anxiety
in my career.
In my career,
release. Last finger, the little finger. All the stress and anxiety.
All the stress and
anxiety in my financial life.
In my financial Release. Release.
Now tap here and say, even though,
even though
I have been holding on to, I
have been holding on to
all this stress and anxiety,
all the stress and anxiety
for so long,
for so long.
In spite of that,
in spite of that,
I now choose,
I now choose
to love and accept myself.
To love and accept myself
exactly the way I am.
Exactly the way I am.
Perfect. Now I want you to take your hands like this. Take a deep breath. Perfect. Quickly close your eyes. Go back to that memory. Don't avoid it, and be present to your stomach this time. Now those of you who are watching me on video, for you the sensation may have been somewhere else. So then be present to that part of your body. Now open your eyes, Aditi, and tell me how you're feeling.
This time I did not feel that.
I did not. I can see it from the smile of your face.
Like yeah. It, it felt like I— maybe, you know, sometimes when we hear— I don't know, I did— I was not even able to empathize or sympathize, but with that kind of situation, which— where I, I could have cried, you know, if for some time if you would have asked me to, uh, remind me about it or
remember
it.
And now when you remembered it after EFT, what happened?
परफेक्ट दिस इज़ द इंटेंशन ट But you did this once with me, it's gone, probably gone down to zero. But it's a pattern, it's a habit. Do you think it will come back? Hmm, it can come back, right? So what do we do? What do we do? Keep tapping, right? This video is available on my YouTube channel. Come back to it every time you want. Tap with me so that the music is also there, my words are also there, and practice with me. How many of you want to be certified In not only practicing EFT, but also doing EFT for other people, there is a wonderful certification course we have called as Ho'oponopono and EFT Certification Course, where we certify you to become a healer. You can make money also. You can help other people heal also. How many of you would love to go through the first lesson free? Just click on the link quickly, and when you reach this page, it'll ask you for your name, mobile number, and email ID. Be careful that your email ID is correct because you won't get invitation to the Zoom link. If your email ID is wrong. So click on the link. When you do this, make sure that you're fully available for full 90 minutes for that first lesson because you won't get invited for it second time again once you've registered once.
