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In this short motivational talk, Paridhi Dhingra emphasizes the importance of authenticity when creating a vision board. She advises against using celebrity photos or AI‑generated face swaps, arguing that they create a disconnect between the visual cue and the viewer’s own body image. Instead, she recommends selecting genuine personal photographs—especially older pictures from a time when the individual’s weight or physique matched the desired future state—to make the vision board feel real and motivating. She illustrates the point with a concrete health goal of losing five kilograms, showing how a true‑to‑life image can help the mind visualize and commit to the transformation.










