Watch this if you are hurt | Manifest Healing with Mitesh Khatri #shorts

27 Oct 2024 · 1 min

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In this short motivational video, Paridhi Dhingra addresses viewers who feel emotional hurt, explaining that such pain arises from lingering focus on past events—whether they occurred seconds, minutes, or years ago. She proposes a simple mental exercise: close your eyes and imagine how you would react to the same incident when you are 10 or 20 years older. By adopting the perspective of a wiser future self, you can instantly shift your emotional response, allowing the hurt to dissolve without waiting decades for natural wisdom to develop. The video concludes with a calm, encouraging tone, inviting viewers to practice this visualization to achieve immediate relief.

Chapters

If you're feeling hurt, watch this. If you're feeling hurt, it's only because you're focused a lot on what happened previously in your past. It may be 5 minutes ago, it may be 5 years ago, it may be 25 years ago, doesn't really matter. But you're always hurt in your life, not because you're focusing on your present, but because something is done in the past. It may literally be 30 seconds ago. How do you get rid of that hurt? Here is what all I need you to do is close your eyes and ask yourself, 10 years from now, how would I react on the same incident? 20 years from now, how would I feel about the same incident? And you'll realize that the you which is 20 years from now is always more wise. But you don't have to waste another 20 years to become that wise. You can simply sit at one place, close your eyes, and ask yourself, if 20 years from now I was to respond to the same situation, how would I respond? How would I feel? Your entire perspective will change and your hurt will dissolve. Namaste.