Why do your problems keep repeating? It might be an emotional addiction.

10 Jun 2026 · 1 min

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In this segment, Paridhi Dhingra explains that recurring personal problems are often driven not by external circumstances but by an addiction to certain emotions such as doubt, desperation, and a sense of responsibility. She argues that these feelings become entrenched patterns that people have been experiencing for years. To illustrate the concept, she invites the listener to close their eyes and engage in a brief guided exercise, aiming to make the listener aware of their habitual emotional responses.

Emotions that we get addicted to. I want you to consider that what you're going through is not because of what's happening, but because the feelings of what you said— doubt, difficulty.
Yeah.
Right? Responsible.
Yeah.
Desperate.
Yeah.
These emotions are not happening because of all this. They're happening because of your own patterns. Because you've been used to feeling these feelings for many years. Okay. I will prove it to you. Okay. I want you to close your eyes.