You Can ReWrite Your Preferences!

21 Aug 2025 · 1 min

Watch on YouTube

0:37

In this short excerpt from her YouTube video, Paridhi Dhingra shares a personal story of heavy smoking—forty cigarettes a day, equivalent to two packs—to illustrate the intensity of her past addiction. She frames addiction as a "neurological highway" in the brain, emphasizing that these pathways can be broken and reprogrammed. By applying specific mental techniques, she argues that individuals can deliberately shift their preferences, turning a previously liked but harmful behavior into a dislike, and vice‑versa. The core message is that the brain can be trained like a skill, enabling people to rewrite their likes and dislikes to support healthier choices.

And I used to smoke forty cigarettes a day.
Forty cigarettes.
Forty cigarettes a day. That's like two packets.
And how did you go away from that?
Any addiction is nothing but a neurological highway in your brain. If you understand how to break that highway, and if you understand how to reprogram those neurological links, you can rewire yourself to feel good about something and not feel good about anything you want. कि एक जगह बैठो, apply a technique on your brain, and you stop liking something that is not good for you. Because it's all about training your brain, learning the skill to go from like to dislike and dislike to like.