You’re Addicted to This Emotion (Truth)

15 Mar 2026 · 1 min

Watch on YouTube

1:10

In this YouTube monologue, Paridhi Dhingra explores why many people remain trapped in feelings of hurt. She argues that hurt is not merely a reaction to external events but an emotional habit or addiction that people unconsciously cling to. Dhingra outlines several common forms of hurt—disappointment, anger, heartbreak, cheating, humiliation—and shows how individuals typically respond by trying to change the other person or the situation, or by wishing the past had been different. She contends that this focus on external change keeps the hurt alive, because the underlying issue is the addiction to the emotion itself. While acknowledging that this perspective may feel judgmental, she reassures viewers that her intention is compassionate, aiming to help them recognize the habit loop and move toward genuine healing.

Chapters

First, you must be thinking that I'm not able to let go of this hurt because this person keeps repeating this behavior with me, or why does this person do this with me, when will this person stop doing this behavior. And because of that, you're constantly thinking about changing either the person or the situation, or somehow in your memory you're trying to say, I wish he would have not said this to me. And that is why you're not able to heal yourself. Now, hurt means what? Different ways of emotions can be there to be hurt. Depending on who's watching this right now, maybe you're hurt because somebody disappointed you. Maybe you're hurt because somebody made you angry. Maybe you're hurt because somebody broke your heart. Maybe you're hurt because somebody cheated you. Maybe you're hurt because somebody humiliated you. Different ways of hurt is being there. Now, whenever we are hurt, we are always thinking, how can I change that person? How can I change that situation so that I can stop being hurt in my life? Or why did that situation happen that hurt me? Correct. But the main reason you're hurt is because whatever is that emotion, you've got addicted to that emotion. That emotion is your habit. I know this may seem like I'm judging you. I'm not. I promise you.