Rick Wilkes and Kathy Vartulli from Thriving Now introduce a sleep improvement program using coaching, tapping, and visualizations. They focus on rebuilding sleep habits to restore health and energy, and invite viewers to engage with the program.
Sleep now. Quiet the inner noise and recharge your energy. We are so looking forward to working with you. I'm Rick Wilkes from Thriving Now.
And I'm Kathy Vartulli from Thriving Now. We are so delighted that you're here. You are doing something so powerful and so courageous. A lot of people just go through the routine and struggle with sleep their entire lives. They even realize there's something wrong because this is how everybody sleeps, right? You're supposed to toss and turn. You're supposed to resent going to bed. You're supposed to stare at the ceiling for hours. That's just life stress. That's how it happens. But that's not true. And you had the courage to look deeper and say, hmm, there's something wrong with this. And we are so delighted that we get to help you find that better path because there are ways to change how your brain thinks about sleep and how your patterns are around getting rest. It can be take from. That's a struggle and frustrating. And I have to do this, too. I get to take care of myself now. I get to be quiet with myself and clear the decks so my life can go forward in really powerful ways. And we are just so proud of you for being here and being willing to look at this.
And if you're feeling some anxiety, maybe you've tried a bunch of other stuff. We've heard from so many of you that this is not your first go around to try to improve your sleep. What we can say is that the emotional noise we're going to be starting from the childhood noise. I know for me, going to bed as a child was not a yummy, fun thing. There were so many things that I've tapped on over the years that have allowed me to approach bedtime in a very different energy space. And that's the difference that we're going to make together is that we're approaching this from the energy space. How do we tune ourselves? How do we comfort, soothe and enjoy the whole dance? From the time that we start thinking about, ah, rest and renewal all the way through waking in the morning, reactivating and engaging, and also about how emotionally we feel when things come up during the day. And we don't necessarily have that whole sleep charge that we would like. And we're going to help you with some tapping, some, some coaching, some visualizations and engagement. We're encouraging you to engage with us.
We love it. One of the things that's really different about this program is we're going to help you rebuild your sleep patterns from the ground up. So many people come in and it's like you're redecorating the bathroom and putting wallpaper on the living room to try to sleep better. When the foundation is completely off kilter and all your living room furniture is sliding to the side of the house, it's not restful. We're going to go in and help you clean up the old stuff and have a foundation to build a sleep habit that you can have for the rest of your life that will extend your life because you'll be getting the rest and healing the way you want to. And so we're really excited about it. One of the things we're doing right now is we're building this out with you. We want to hear from you and we're going to be giving you bite sized chunks each week that will help you move forward. It took you decades to have the sleep patterns you have now. So it's okay to spend six weeks changing this. Something that will give you the focus and the energy to do the things you've always dreamed to have better health because you have the energy to take that walk or make that salad or whatever it is you wanted to do and to connect with people. When I'm really tired, I don't have the energy to be as present or loving to people. So all these things that you're going to have the energy to do will improve your life and it's worth spending six weeks doing it. So each week we're going to roll out some new material and we'll be taking your feedback into. We'll be seeing what questions you have, what things you most need work with, and those are the things we're going to add into the base program that we've already planned out. So please leave comments and let us know what's working for you. We love positive feedback and what you'd love more of, or what we didn't cover that you'd like to see. We're going to keep this program really focused and tuned in so you don't have to spend a ton of time because we know people that are sleep deprived don't have a lot of extra time so that you can get the most bang for your buck in your time.
We're going to be mixing in some practical things, some of which you may have heard before. But we're going to be asking you to give us kind of what's your emotional read, because one of the things that we really saw from serving over a thousand people in crafting what we're going to be covering is that there are things that you may know would be good for you, but there's a resistance. And we're going to be starting off right off the bat. We're going to be doing some tapping with you, so we're going to encourage you as a next step to do some tapping along with us. There's a tapping right below this video. Let's get started.
Yeah. So just go ahead, get. Get your feet wet and know that we're going to make this really easy. And congratulations on getting started. You just watched your first video.
