This is a YouTube video titled "Sleep Now - 0.2 - Getting Started Tapping" created in June 2015. The content is a guided session focused on improving sleep through tapping techniques and positive affirmations. It features a single speaker leading the listener through a calming, meditative process to release negative thoughts and encourage better sleep habits.
Welcome to your first video to help you sleep so much better. We're delighted you're here, and we want to start out with helping you release and erase some of those old patterns and habits of being frustrated around sleep. It's really hard to move forward when there's a giant hamster in your head saying, nothing ever works. This isn't going to work. This is a waste of time. So let's just go ahead and talk to that hamster right now. Don't take a nice, slow, deep breath and see if you can get present with your body. That helps the tapping. It helps you process things. Feel your feet on the floor. Wiggle your toes. Feel your butt in your chair. Feel how supported you are by the universe. The universe wants you to feel better. It wants you to have the energy to enjoy life. You are loved. Take another nice, slow, deep breath. Karate chop. Even though I've struggled with sleep for.
A long time, even though I've struggled with sleep for a long time, and.
Part of me kind of gave up.
And part of me kind of gave up.
It's okay.
It's okay.
I'm doing something profoundly different right now.
I am doing something profoundly different right now.
I'm starting from the ground up.
I'm starting from the ground up.
And I'm changing my mind about how I sleep.
I'm changing my mind about how I sleep.
I've never heard anyone do that before.
I've never heard anyone do that before.
Kind of sounds like magic.
Kind of sounds like magic.
And I invite all those wonderful, delightful fairy tales back into my life.
I invite all those wonderful, delightful fairy tales back into my life as I reprogram my mind As I reprogram my.
Mind and bring love and energy back into my life.
And bring love and energy back into my life.
Top of the head. I have had trouble sleeping in the past.
I have had trouble sleeping in the past.
Eyebrow. I was trying to sleep with a lot of old messages.
I was trying to sleep with a lot of old messages.
Side of the eye. It's hard to sleep in a bed full of squeaking hamsters.
It's hard to sleep in a bed or a room with squeaky hamsters under the eye.
And I'm quieting those hamsters now.
And I'm quieting those hamsters now.
Under the nose. There, there. Hamsters.
They're there. Hamsters.
Jen. Thank you for warning me.
Thank you for warning me.
Collarbone in. The danger passed long ago.
And the danger passed long ago.
Under the arm. I can actually sleep soundly. Now.
It would be really nice to sleep soundly now.
Top of the head. And I'm going to learn how right now.
And I'm going to learn how right now.
I'm really proud of myself.
I am really proud of myself.
Take a nice, slow, deep breath. And if some of those phrases felt a little bit out of reach, it's okay. Let yourself believe. Because part of changing is believing that change is possible. You being here right now and taking this time for yourself, that is magic. Very few people do that for themselves, and you are doing something wonderful. We're so excited that you're going to be working with us. We're going to be in your hearts and in your ears and mourning and night, offering you support and reassurance and helping you fundamentally change the way you sleep so that you can have the life you've always wanted.
