This is a YouTube video titled "Sleep Now - 1.4 - Introduction to Visualizations" created in June 2015. The content is a guided meditation or relaxation talk focused on introducing guided visualizations to help listeners self-soothe, reduce stress, and improve sleep. The speaker encourages repeated listening to these visualizations for better results. There is no indication of multiple speakers or a conversation involving Rick Wilkes.
Now we're going to go into guided visualizations and we're really excited about these because they're a way for you to have access to soothing and self comforting when you may not have the energy to tap, may not want to be you may be put in a public place or you just want to let yourself be soothed to sleep. So we encourage you listen to these as many times as you like. Find your favorite one and listen to it. Get your body used to going to sleep with the sound of our voices in your ear. It will help you transition so that you can start integrating these skills and they soothe into yourself. Because you're not six months old anymore, you can actually learn to self soothe. So we're going to guide you through the guided visualizations that are coming up. We're going to have some for the evening, we're going to have some for the morning. We'll have some just to play anytime you feel stressed. And we encourage you to listen to them all. Find the ones that work for you and listen to them over and over again. Keep up the great work and let us know if you have any ideas or suggestions in the comments below.
