This is a YouTube video titled "Sleep Now - 3.4 - Tapping to Allow Guidance" created on June 20, 2015. The content is a guided meditation or relaxation session involving tapping techniques to help listeners connect with their inner guidance and prepare for sleep. The transcript features two speakers engaging in a call-and-response style, but none of the speakers is named Rick Wilkes.
As you go to bed, one of the questions you can ask is, is there anything that your body, mind, spirit, your spirit buddies want to let you know or want to engage with you around? For many people, breaking the pattern so that they can sleep very easily once they lay down in bed includes leaving a space for sharing the day and also for tuning deeper. As Kathy said, sometimes our inner guidance, not just what's in our head, but the guidance that's in our body, mind, the guidance that's in our connection to the universe, really wants us to receive something. And that signal in our head can be. Maybe there's some clarity here. So from a practical standpoint, taking a moment to jot down or tune in deeply by tune in deeply, let's do that together. Take a deep breath. Just bring your attention back from the outside world into your body. And notice if there's any part of you that wants to offer information and guidance. And if so, just press, pause and experience that allow it to come forward. And this can also apply in the middle of the night when you wake up. It can be a soft question to ask, what would you have me know? And ask it of your whole being. And if you have a divine connection, ask it there too many times. That can be enough. If this is really hard for you, you're feeling resistance, or the noise is just really loud and you're not getting the clarity that you want. Let's do some tapping. And if you're doing this tapping in bed, remember that you can hold the points and take a breath or just massage them gently and let the words be inside of you, not just in your ears, but letting them echo in the chambers of your heart and your belly, your knees. And we'll do some soft tapping, karate chop. Even though I can feel something there.
Even though I can feel something's there.
And it feels a bit out of reach.
And it feels a bit out of reach.
A bit cloudy.
A bit cloudy.
I so want my clarity.
I so want my clarity.
Even though it feels a bit out of reach.
Even though it feels a bit out of reach.
I'm opening to clarity right now.
I'm opening to clarity right now.
Even though I've got a lot of questions.
Even though I've got a lot of questions.
I'm open to some simple answers and reassurance right now.
I'm open to some simple answers and reassurance right now.
Top of the head. Hey, body, mind.
Hey, body mind.
Eyebrow. I am open to clarity.
I am open to clarity.
Side of the eye. I'm letting go of the stresses.
I'm letting go of the stresses.
Under the eye and the thinking and the thinking. Under the nose and the thinking and the thinking chin and the more thinking.
And the more thinking.
Collarbone. I invite my body to guide me.
I invite my body to guide me.
Under the arm. I invite reassurance.
I invite reassurance.
Top of the head. And soothing comfort as I prepare for sleep.
And soothing comfort as I prepare for sleep.
Take a deep breath.
