This is a YouTube video titled "Sleep Now - 3.5 - I Deserve to Sleep" created in June 2015. The content is a guided self-help or therapeutic session involving a dialogue between two speakers, Kathy and another individual, focusing on addressing feelings of undeservingness related to sleep and abundance. The session uses tapping techniques and affirmations to help listeners shift their mindset about deserving rest and abundance.
Kathy, do you deserve to sleep well tonight?
A lot of people think they don't. And I do have nights when I feel like I can't sleep. I did something bad or something didn't go the way I'd hoped or the disappointment and the frustration can come up and I feel like I don't deserve that. And sometimes when things are going so well, I get nervous that things are going to fall apart and I actually pull my level of enjoyment down. Just. It's a subconscious thing. I don't think we ever get past this completely, but it's kind of that helix thing where we keep running into it, but we can keep learning and going deeper. So wherever you are in the deserving spiral, we invite you to be really present. We're going to do some tapping on this to help you shift the deserving issue. So take a nice, slow, deep breath. Karate chop. I don't think I deserve to sleep.
I don't think I deserve to sleep.
I might have done something bad.
I might have done something bad.
Or the day could have gone too well.
Or the day could have even gone too well.
I'm regulating my level of abundance.
I'm regulating my level of abundance.
I'm keeping it down.
I'm keeping it down.
And that doesn't feel really useful.
And that definitely doesn't feel useful.
I can gently but firmly I can gently but firmly tell my hamsters to take a break.
To tell my hamsters to take a break.
They've been trying to help.
They've been trying to help.
They think something bad will happen if I have too much love and abundance.
They think something bad's gonna happen if I have too much love and abundance and sleep.
And I gently allow myself to forgive.
Me And I gently allow myself to forgive me.
Whether I did something that didn't work.
Out well, Whether I did something that didn't work out well or I'm just.
Trying to pull myself down or if.
I'm just trying to pull myself down.
Top of the head. It's okay.
It's okay.
Eyebrow. A lot of people have deserving issues.
A lot of people have deserving issues.
Side of the eye. Doesn't mean I'm bad.
It does not mean I'm bad under the eye.
But I can allow myself to deserve more.
I can allow myself to deserve more.
Under the nose. It's a belief.
It's a belief.
Chen.
We can change beliefs and we definitely can change beliefs.
Collarbone. Maybe I deserve more than I ever thought possible.
Maybe I deserve more than I ever thought possible.
Under the arm and I can test this out by having a good night's.
Sleep and I can test this out by having a good night's sleep.
Top of the head. Maybe I deserve it.
Maybe I deserve that.
Take a nice deep breath and if thoughts are coming up and just sharing this stuff out loud can make a huge difference. When it's spinning around in our heads, it can just take over and one of the things we love about the forum, the place where people can write. You can write at three in the morning and have people the next morning reply. Or someone else might be up at 3 in the morning. It's wonderful to get it out of your head and share what you're noticing. I can't deserve this because when I was three I kicked the cat. Those kinds of things are beautiful tapping material and they inspire other people. So work on your deserving issues. Changing those will help your life be so much more abundant because you'll notice the things around you. You really do deserve to sleep.
