Kathy guides you through a visualization to find comfort and support when you wake in the night. She walks you toward inner presences, friends, spiritual beings, or nature to help you feel safe and loved enough to sleep again.
I want to share with you what has made the greatest difference to me in the middle of the night. I know myself to be someone that wants to reach out and feel the presence of love and comfort and support. And there have been times when I've lived alone without even a pet. And what I was guided to experience was that when we wake up in the middle of the night and our neighbors are more quiet than usual, there's an opportunity for us to go within and to tune into who or what would be comforting to us. As you close your eyes and you imagine who could comfort me now. It could be someone who is a dear friend. It could be someone who embodies in spirit form that which you most need. It could be a beloved pet from your past or your present. It could be a spiritual being that you've read about in a holy book. It could be your spirit buddy, male, female, your cuddler, your healer. And it could be a whole group of people coming to you right now with their willingness in their heart and in their energy field. And in your waking moment in the middle of the night, tune into what it is that you would most want, and it can be really scary to ask for it. What you're shifting as part of this program is the gap between what would be most sacred for you in the night hours to feel energetically and what you were given or what you had access to. If you imagine that someone was present with you to give you exactly what would be soothing to you, what might it be? Do you want to curl up in their lap? Do you want. Would you like them to hold your heart in their hands and nourish it? How about dust the day off? How about flowing in an energy of sacred renewal and acknowledgment? What is it for you right now? How do your feet feel? Would they like to be rubbed right now? Know that Kathy and I acknowledge ourselves as physical beings who, at the end of the day, would love some comfort. And we offer that energy and willingness and skill to you if that's pleasing to you. Maybe angels kissing the tips of your toes would make you feel loved, ready and safe. And if you had a buddy by your side all day long who was busy noting all the ways that you have expressed your authentic self and could just look at you and hold you and radiate to you how deeply acceptable and worthy you are, that the challenges you face, the love that you give, the compassion that you're reaching for, they're all holy. And take a deep breath and allow another part of your body to ask for energy and it's okay to be curious about what will show up. It may be that something from nature comes and winks at you, a happy groundhog just letting you know beyond words that you're welcome in this world. And now's your time to feel that. And if you have some question, some noise in your head that just won't let go and you had a wise, loving, accepting being connected to you that you could ask, what would you have me know right now? And allow yourself to see and to feel and to hear and to know. Guidance and relief in the quiet times of the night. My life has been transformed by these connections. And I wish for you such deep comfort and clarity. And there are times when in the middle of the night I've reached for this and needed to wait for a while until my body tuned. And all the things about grounding and. And soothing and quieting and putting the hamsters to bed, these all take us closer. Closer to what we most crave. A loving co creative connection to all that is the people that we hold dear, whether they hold us as dear as we do. The spirits that we would love to have with us every moment. This is a time for us to feel that the depth of that relationship so that at the night, sleep well, feel good, you are loved.
