In this eight‑minute guided meditation, Ayurveda healer Salila Sukumaran invites listeners to settle into a comfortable, undisturbed space and then leads a series of spoken affirmations addressed to a "Divine Beloved." The practice is framed as a tool for easing stress, anxiety, and feelings of isolation, while also cultivating safety, self‑worth, compassion, and openness to receiving love and assistance. Salila repeatedly asks the Divine Beloved to protect the listener, to dissolve fear and negative thoughts, to heal past wounds, and to align the listener’s desires with a higher purpose. The script emphasizes building a "little fire" of faith, maintaining it for at least fourteen days, and using the meditation during challenging moments to manifest grace, abundance, and inner peace. The tone is soothing, instructional, and spiritually supportive, with a consistent sentiment of compassionate encouragement.
Chapters
Before beginning the practice, please find a comfortable space in your home. Settle down in a cozy spot, either on your bed or a chair. Cover yourself with a blanket if you are cold. Make sure you're not disturbed. Namaskaram. My name is Salila Sukumaran, and I am an Ayurveda healer, and I will be leading you through a guided affirmation and meditation session. These affirmations are proven to be transformative for me in my own personal experience and my clients. As you repeat these affirmations in your mind, you will begin to feel instantly more relaxed. You will begin to notice subtle signs of your intuition awakening. For best results, listen to these affirmations as you are going through challenging times. When stress, worry, anxiety, and uncertainty take over your mind and leave you feeling like you are utterly alone in a cruel world. These affirmations will build a little fire for you. It will keep you warm. It will guide you out of your dark night. These affirmations will begin to manifest the presence of divine grace in your life. For the Divine does not enter where not welcome. You will notice unmistakable signs and messages as you go about your day. As you build on this practice, protect your little fire of faith. Resist blowing it out with the winds of doubt. Set a habit of listening to this meditation for at least 14 days before you start to look for results. Divine Beloved, may I feel safe and guided by your love. Take over my body, take over my mind. Guide me to the right actions and right behaviors at the right time. Guide me always to the right thoughts, free from grasping, free from the anxieties of gain and loss in each situation. May I always feel that you surround me. May I always feel immersed in your love. May I always feel protected from fear and negativity. May I feel safe from those who disturb my peace. May I feel shielded from all that which knocks me off my center. May your love surround me in a bubble of protection that keeps my light shining bright. Divine beloved friend, parent, guide, let me only wish what you wish for me. Let me see myself as you see me. Let me know my own divinity in every moment. May I always know that I hold your essence inside of me. May I know that I am a part of you and that our desires are one. May I be an instrument of all that you wish to manifest through me. Divine Beloved, my loving friend, let me know my own value. Let me believe in my beauty as you have lovingly crafted every bone and muscle of every part of me. Let me know that I am loved beyond measure. Let me know that I am worthy without question. Let me breathe easy as I open to receive all of your blessings. Let me allow others the great pleasure of gifting me with their love, attention, and care. I now open to allow others to come to my assistance. I release all blockages that stand in my way of receiving all that I need in every possible way to heal myself completely. May those who offer me love, guidance, and assistance feel deeply fulfilled, just as I feel uplifted caring for others. May I stand still to receive from those who truly care for my well-being. The same joy and meaning I find in giving May they experience a hundredfold. My Divine Beloved, my friend, my guide, my eternal parent, let me extend my kindness to all those who are deserving. Let me feel compassion and understanding in all circumstances. Let me stay focused on expressing my love, as loving refreshes me with new life. Divine Beloved, renew my mind. Melt away all that keeps me anxious and blocked. Shelter me in your arms. Release me from the racing thoughts in my mind. Divine Beloved, I invite you to fill my life to the brim with all the experiences I must have in my lifetime. Let me drink deep in your grace and quench my soul's longing for connection and meaning. Touch me with your love so I may love openly, deeply, fiercely, fearlessly. Divine Beloved, I invite you to heal all my past hurts and bind my wounds knowing with you all is possible. Fill me with curiosity and joyful enthusiasm for what is in store for me. Let me envision my future with your all-seeing eyes. Divine beloved, I release all my anger, my resentment, my complaints, and my feelings of self-pity into your blazing fire of love. Help me notice the many ways you care for me through others. Help me stay present, patient, and kind to all who touch my life. Release me from all resentments, its causes, and future results. Take away all my unwillingness even the thoughts that I am yet to be aware of. Thank you for showing me creative solutions for my needs. Thank you for helping me call in the state of abundance and receptivity even in the most challenging times. With you on my side, I effortlessly find my way and my voice. All is well. All is well. All is well.
