Bad sleep? Restless nights? The sleep hack nobody talks about. #ayurvedictips#ayurveda#ancientwisdom
In this short video, the speaker presents an Ayurvedic sleep remedy called padabhyanga, which involves massaging a small amount of sesame or almond oil onto the soles of the feet before bedtime. The explanation links the abundant sweat glands on the feet to the loss of energy and hydration, describing these areas as Vata‑dominant. When Vata is excessive, it can cause restless legs, dryness, and discomfort that disturb sleep. Applying oil is said to "shrink‑wrap" the feet, soothing Vata, retaining energy and moisture, and thereby promoting a calmer, more restful night.
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