Benefits of Chanting OM daily #shorts #shortsvideo | Salila Ayurveda
In this short video, Ayurveda health coach Salima Sukumaran explains why the sacred syllable Om is central to Indian spirituality, describing its four phonetic components—Aakara, Ukara, Maaakara, and the concluding silence—as a journey from human to divine nature. She cites clinical research indicating that chanting Om significantly deactivates the limbic system, reduces the fight‑flight stress response, and calms the vagus nerve, suggesting potential therapeutic benefits for depression and epilepsy. The video ends with a brief personal introduction and a call to follow her for more actionable Ayurveda health tips.
Chapters
More from Salila
What is ayurvedic Clock? How does Ayurveda measure time?#ayurvedalife#ayurvedictips#ayurvedalife
Did you know that fashion can be a form of medicine. Meet Manjistha. #ayurveda#ayurvedictips
This Ancient Ghee Recipe Hits Different. It’s a ritual of reverence for the body.#ayurvedictips
The OLDEST Protein Powder in the World?(10,000-Year-Old Recipe) #ayurveda#heritagerecipes
How to Make Saffron Tea the Ayurvedic Way?#ayurveda#ayurvedictips #haircare#ayurvedicmedicine
Here is the Oil Pulling Recepie....... #ayurveda #ayurvedictips #ancientwisdommodernlife
Dry Skin and Hair loss is one of the first signs of a low fat diet. #ayurveda#ayurvedictips#hair
Do you walk like this? Duck feet🦆my lovelies! Some of us have one foot🦶or both feet 👣 going out.
Grab your apron and let’s cook rice right.🍚✅#ayurveda#food #ayurvedafordiabetes#ayurvedictips
Did you cook your water today 💧 #āyurveda #ayurvedalife #ayurvedafood #ayurvedaeveryday #food